Author: Sharon

Unhealthy FLUORIDE, the Science (deeper than Huberman’s podcast)

Check out: www.ajcco.com

“Welcome!  I have a PhD in Biochemistry from Boston University School of Medicine. Today, I discuss the science surrounding fluoride, from drinking water to human health, going deeper than Andrew Huberman’s podcast and including my 8-year update on fluoride-free toothpaste and filtering fluoride from drinking water.  Finally, the HHS lawsuit is discussed.”

Scientist reveals cheap supplements that could help you live to 100

Scientist reveals cheap supplements that could help you live to 100

Dan Buettner, a longevity researcher, has revealed his two top supplements


Both are available in a grocery store and cost as little as $1 per can

What are they?

BLACK BEANS & WALNUTS!

https://www.dailymail.co.uk/health/article-13404523/longevity-researcher-grocery-store-supplements-healthy-aging.html?ito=native_share_article-nativemenubutton

For beginners, hypertension, cause & preevention

Video covers mechanism of high dietary fat causing chylomicron blood sludge, and LDL cholesterol rouleaux formation.  This increase in blood viscosity leads to increased blood pressure.  To pump a thicker fluid, a higher pressure must be used.  The main purpose of blood pressure is to get blood to the top of the brain.  Excess dietary sodium raises blood pressure, because it inhibits endothelial nitric oxide.  Conversely, more dietary potassium and magnesium are protective.  The ratio of potassium to sodium is important.  Richard Moore MD, Phd recommends to keep the ratio of K:Na at least 5:1.  Our ancestors likely had it about 25:1.  Plants have lots of potassium.  Other beneficial items are to obtain adequate sleep, avoid caffeine, avoid excess psychological stress.
Link to blood sludge after high fat meal, Dr Mcdougall video  

• Blood Sludge:  Blood F… 
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