Author: Sharon

The Great Facon Cook-Off!

This morning I made three varieties of facon (fake bacon):

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Up top is fresh young coconut!
On left is shredded coconut!
On right is Soy Curls (dehydrated whole soybeans)!

For each just marinate in concoction of TAMARI, LIQUID SMOKE, PURE MAPLE SYRUP.

Then drain & bake at 400 degrees (turning often) until crispy. I actually pan fried the marinated Soy Curls.

They all had a unique texture & tasted great! Dryest leftovers store well in sealed refrigerator container several days

Results: I preferred Soy Curls, but family winner is shredded coconut!

Any of these varieties taste great along side vegan pancakes, in sandwiches, on vegan pizza, crumbled on oatmeal, in green salad, potato salad, pasta salad… even crumbled on dessert. Give it a try!

Day 113 Low-SOS Vegan Plan

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EXERCISE:
# Lift lunch sisters
# tread desk walking 3 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* sprouted quinoa salad w/  lime juice, scallions, Italian Parsley, chopped mint, craisins, pumpkin XL-seeds, green & red cabbage, kale, broccoli slaw, carrots
* banana
* young XL-coconut meat w/ chili & limón
* watermelon
* oat crust pizza w/ veggies, pasta sauce, quinoa salad, nacho cheez

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 112 Low-SOS Vegan Plan

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EXERCISE:
# kickbox 60 min

WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz

EATS
* bran flakes w/ strawberries, homegrown peaches, XL-almond milk
* quinoa, kale, peppers, onions, white beans, black beans, corn, rice w/ sliced tomatoes & some XL-avocado
* young XL-coconut meat w/ chili & limón
* banana
* XL-date

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 111 Low-SOS Vegan Plan

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EXERCISE:
# kickbox 60 min

WATER: (goal: > 77)
(2.5) × (25.4) + 16 oz =  79.5 oz

EATS:
* coconut water
* young XL-coconut meat (some w/ chili con limón)
* bran flakes w/ strawberries, homegrown peaches, XL-almond milk
* homemade veggie burger (combine boiled potatoes, white beans, rolled oats, quinoa, kale, bbq sauce) w/ bagel, lettuce, tomato, onions, mustard
* quinoa, kale, peppers, onions, white beans, black beans, corn, rice
* low gluten green pasta w/ sliced tomato, little XL-veganaise & olive XL-oil
* rainbow pasta w/ tomatoes, cucumbers, carrots (some homegrown) & perhaps some veggie XL-oil
* arroz (rice) w/ green chili, tomato sauce & XL-salt
* beans w/ some brown XL-sugar
* cucumbers marinated in vinegar & chili

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 110 Low-SOS Vegan Plan

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EXERCISE:
# kickbox 60 min
# wax-on, wax-off kitchen cabinets lunch sister quality workout! 🙂

WATER: (goal: > 77)
(2.5) × (25.4) + 16 oz =  79.5 oz

EATS:
* watermelon
* cherries
* 3 brazil XL-nuts
* boil some fresh brocolli, cauliflower, carrots, onions, green & red cabbage, kale, broccoli slaw, snap peas
* add wheat ramen noodles & seasoning (contains some XL-salt, but only used half)
* rice, black beans, pico de gallo
* air popcorn w/ nutritional yeast
* 3 french XL-fries
* ice dream

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 109 Low-SOS Vegan Plan

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EXERCISE:
# No formal exercise today…

WATER: (goal: > 77)
(2.5) × (25.4) + 18oz = 81.5 oz

EATS:
* rolled oats w/ homegrown peaches, Martian (kale) Milk
* naked brc burrito (black & pinto beans, rice, cabbage, cilantro, onions, red & green salsa)
* leftover veggie pasta sauce w/ high fiber spaghetti
* watermelon
* 3 brazil XL-nuts

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 108 Low-SOS Vegan Plan

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EXERCISE:
# facial exercise (hands-on)
# AB-domination
# kickbox 60 min

WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz

EATS: (Ehhh-ha!! Martian Milk is back!!!)
* rolled oats w/ homegrown peaches, Martian Milk
* naked brc burrito (black beans, rice, cabbage, cilantro, onions, red & green salsa)
* chopped RAW salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) topped w/ pomegranate vinegar, dry cranberries, XL-pine nuts & nutritional yeast
* veggie pasta sauce (tomato sauce, onion, tomatoes, mushrooms, raw green & red cabbage, kale, broccoli slaw, snap peas, carrots w/ creamy tofu) plus nutritional yeast
* ice dream (frozen pineapple, mango, banana, dates, cacoa powder & stewed homegrown plums on top)

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 107 Low-SOS Vegan Plan

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EXERCISE:
# Lift rock bottom
# facial exercise (hands-on)

WATER: (goal: > 77)
(3.5) × (25.4) = 88.9 oz

EATS: (Ehhh-ha!! Martian Milk is back!!!)
* banana
* shredded wheat, toasty-o’s, rolled oats
* add homegrown peaches, blueberries, Martian Milk (kale, brazil nuts, dates, banana, filtered water)… but in a pinch just blend kale & commercial nut milk!
* coleslaw (raw green & red cabbage, kale, broccoli slaw, snap peas, carrots w/ tofu mayo)
* steamed corn
* XL-almond butter & strawberry preserves w/ XL-sugar on one slice of whole wheat XL-bread

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 106 Low-SOS Vegan Plan

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EXERCISE:
# Lift lunch sisters
# kickbox 60 min
# facial exercise (hands-on)

WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, toasty-o’s, rolled oats
* add homegrown peaches, blueberries, almond milk
* banana
* cherries
* tater salad, take two! (potatoes, garbanzo breans, raw green & red cabbage, kale, broccoli slaw, snap peas, carrots, peppercini, dill relish, lemon pepper, Himalayan pink/black XL-salt) w/
* tofu mayo (soft tofu, apple cider vinegar, tumeric, curry, mustard)
* bbq pulled porky-pods (soy curls & bbq sauce, see recipes) better result b/c used fewer pods & pulsed blender slowly
* XL-sparkling grape juice

Cmmt: XL indicates uncommon extravagantly luscious foods