Jan 10, 2022
ZINC SOURCES:
- Legumes
including lentils, beans, chickpeas - Nuts
including walnuts, cashews, almonds, etc. - Seeds
including sesame, chia, hemp, pumpkin, ground linseed - Oats
- Quinoa
- Tofu
Made from soybeans, so it is a processed legume
VITAMIN D SOURCES:
- Mushrooms
all edible varieties - Fortified Plant Milk
- Fortified Juices
- Fortified Cereals
- SUNSHINE!
The splash-screen says it all – are you ready to confront true evil? You’re not gonna believe this one – but it’s true! 😉 The Twitter Space recording:
https://twitter.com/hartgroup_org/status/1612774916490952705?s=20&t=X-FSrbEgD7OmaouiloFxHw