“Secrets” of preventing osteoporosis & back pain

Peter Rogers says:

Bone can gradually grow
stronger. Good habits = exercise,
sleep, avoid unecessary
psychological stress + Good diet =
low fat vegan, no caffeine ->-and
bones-will-get-stronger. There’s
no-short-cut. There’s no-do
something for a-week, and then
you’re set for life. Just-have
good-habits-and-good-diet-every
day. The-fastest way-to-put
muscle-on the human-body-is to
do-squats. One-begins-with
stretching, then-air squats, then
high-reps-with-the bar alone, then
with-weights. Look at the Bantu
women. Look at Buettner’s blue zone centenarian populations:
Women-who-eat-plant-based
diets-and- keep-busy-physically
with-activities-like-walking, etc,
they-do-well. It’s-the Westernized
women-who-are relatively
sedentary, sleep-deprived, &-eat
meat, oil, processed-food,
caffeine, GPF [Glyphosate – a widely used herbicide that controls broadleaf weeds and grasses] who have problems.

Mcdougall’s newsletters Feb &
March 2022 are good on that;
how dexa is standardized based
on a premenopausal woman, and
that postmenopausal women
do not need that much bone
mass. Healthy people in
epidemiologically successful places
like Dan Buettner’s “blue zones”
don’t take any pills or
supplements. They just eat plant
foods & keep busy with a lot of
movement. The Bantus are a
good example of how minimal
dietary needs are for calcium.

Aug 17, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 30: 1-5 “Every word of God is pure: he is a shield unto them that put their trust in him.”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–mid & low back strength
–quick full spine stretch
–lower body exercise for walking

EATS:
* homemade open-face mega-veggie burger
* gorilla salad w/ 3-2-1 dressing & teff injera
* vanilla-choco ice-cream sandwich (flourless black bean cookie)

WATER:
(2) × (32) = 64 oz (+)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

Aug 16, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 29: 12-27 “Where there is no vision, the people perish.”

Adviceline episodes

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Jog 5k outdoors
* Day 3 Muscle / Bone Mass Workout
* Walk-about 20 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh figs
* oatmeal w/ fresh peach, mango, powders (pomegranate, beet, green stuff, amla), homemade lowfat almond milk
* leftover cheese-free pizza w/ sauce, olives, mushrooms & nutritional yeast
* gorilla salad w/ 3-2-1 dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

The 9% Solution: How OneWoman’s War on MedicalMythology Could SaveYour Life


An Interview with Dr. Pam Popper
on Choice, Corruption, and the
Cure for Healthcare


By UNBEKOMING
AUGUST 14 AT 4:02 AM

(Condensed interview w/ Dr. Pam Popper)

1. What sparked your interest in healthcare advocacy and led to founding Wellness Forum Health?


* Mother’s 25-year medical decline from rheumatoid arthritis shaped her fears.

* Father lived into his 90s with a healthier approach, offering contrast.

* Personal struggle with obesity; lost 50 lbs after reading John McDougall’s book.


* Positive transformation inspired deeper research and career redirection.


* Realized this was her calling after drifting through unfulfilling jobs.


2. Why did you begin questioning the evidence behind commonly prescribed medications like statins?

* Initially focused on nutrition, but observed some clients stayed ill.

* Realized some issues were caused by medical interventions, not poor diets.

* Statins lower cholesterol but provide minimal event prevention in primary prevention.

* Poor risk-benefit ratio; misleading belief that drugs negate need for lifestyle change.

* Investigating this gap reinforced the importance of diet and lifestyle changes.

3. What lifestyle changes can improve the statistic that only 9% of adults reach 70 unimpaired?

* Diet: Average person eats a ton of food yearly—huge impact.

* Exercise: Essential for maintaining independence and avoiding frailty.

* Sunshine & Water: Clean water and vitamin D exposure important.

* Purpose & Social Connection: Critical to avoid isolation and disengagement.

* Blue Zones: Offer great examples of longevity through lifestyle and community.

4. How did you start focusing on the disconnect between cancer treatments and patient outcomes?

* Realized the system treats markers, not root causes (e.g., tumors vs. terrain).

* Early exposure to critics of mainstream medicine, including McDougall.

* Learned cancer drugs often approved on surrogate markers (e.g., tumor shrinkage), not survival.

* FDA’s compromised by pharma funding and revolving door hiring.

* Emphasizes systemic corruption and lack of follow-up on drug efficacy.

5. What is “choice architecture” and how does it influence behavior change?

* Designing your environment to encourage desired habits.

Examples:

* Only keeps healthy sweets at home—friction deters junk food.

* Batch cooks to make healthy eating convenient.

* Client sleeps in workout clothes to reduce resistance to exercise.

* Most people unconsciously design lives around current (often poor) habits.

6. What areas of medicine are overdue for paradigm shifts?

* Reductionism: Over-focus on symptoms and surrogate markers (e.g., cholesterol, PSA).

* Medicine needs to prioritize root cause analysis over symptom suppression.

* Criticizes supplement industry for mimicking pharma’s reductionist model.

* Challenges the belief that aging = breakdown—bodies are resilient.

* Wants to reframe aging as a powerful phase, not a decline.

7. Why do you oppose PSA testing for prostate cancer?

* Data shows minimal life-saving benefit; mostly causes false positives and anxiety.

* Overtreatment is common—often unnecessary and harmful.

* Emphasizes focus on cancer prevention, not early detection via unreliable tests.

* Notes parallel issues with mammograms and other screenings.

8. Why is proactive screening often problematic?

* Analogy: Inviting contractors to “find problems” in your house leads to unnecessary repairs.

* Same logic applies to health—constant searching = overtreatment.

* Better to address clear issues as they arise, rather than go looking for trouble.

9. How do you approach the risks of biopsies and cancer patient decisions?

* Doesn’t advise—just provides data for informed decisions.

* Believes in individualized decision-making based on risk tolerance.

* Big decisions are uncomfortable—compare it to buying a house.

* Encourages ownership of health decisions, not blind deference.

10. Why do flu shots continue being recommended despite questions of efficacy?

* Pharma marketing = powerful influence; public is thoroughly conditioned.

* Vaccination history shows coercion, not effectiveness.

* Medical training flaws: Arrogance, groupthink, and historical misuse of authority (e.g., Nazi doctors).

* Criticizes “best practices” protocols from the ACA—leads to rote medicine, no clinical judgment.

* Doctors are often punished for going against protocol.

11. Is the training and practice of medicine too authoritarian?

* Doctors used to be small business owners, more patient-focused.

* Now, they’re employees in massive health systems, tied to debt and institutional loyalty.

* Resistance to the system is costly and rare.

* Admires independent doctors who prioritize integrity over conformity.

12. Do you see a pattern in promising medical research being abandoned, like Dr. Becker’s work? What contributes to this?

* Drug companies have outsized influence over research funding, hospitals, journals, and regulators.

* Low-cost treatments (e.g., ivermectin) are often ignored due to lack of profitability.

* Researchers who explore alternatives risk job loss or board scrutiny.

* Suppression doesn’t prove efficacy—alternative medicine has its share of quackery too.

* Proposed solution: Long-term, grassroots data collection like Dr. Esselstyn’s dietary studies.

* A tech infrastructure for volunteer-driven research could uncover overlooked treatments.

13. How can average people navigate a healthcare system dominated by financial interests?

* Emergency care is essential—don’t hesitate in life-threatening situations.

* For non-emergencies, delay decisions and research thoroughly.

* Use a practiced phrase to defer immediate acceptance of treatments:
“Thank you, I’ll look into this and let you know.”

* Anyone can learn to read medical literature and make informed choices.

* Most people, with the right information, would reject many unnecessary interventions.

14. How has pharmaceutical power over Congress and media evolved during your career?

* Pharma has grown more powerful—dominates TV ads and editorial control.

* Drug companies fund ~60% of the FDA’s budget, influencing approvals.

* Example: FDA approved a failed Alzheimer’s drug under questionable circumstances.

* Criminal fines are negligible—treated like minor business expenses.

* Three pharma lobbyists exist for every U.S. congressperson.

* Corruption reaches state legislators and media; dissent is often silenced.

* Behavior described in Peter Gøtzsche’s Deadly Medicines and Organized Crime is common.

15. How do you maintain your resolve despite threats and intimidation?

* Strong belief in purpose and protection through faith.

* Easier decision to speak out due to not having dependents.

* Some risks are worth taking—someone must act.

* Goal is to build large movements to apply pressure through numbers.

* Despite fear and threats, the mission is worth the cost—would do it again.

16. What happened with Dr. Varma, and why is it significant?

* Varma, a CDC-trained “COVID czar” in NYC, enforced strict lockdowns and mandates.

* Privately, he and his wife held unmasked sex parties and raves during lockdowns.

* He admitted hypocrisy in private conversations; these were recorded.

* Lost a $2 million pharma job as a result; now works at a transgender clinic.

* Helped reopen lawsuits for fired EMTs, police, and firefighters.

* Used the scandal to file a complaint with the medical board.

* Example of public health corruption and double standards.

17. Have you read Peter Duesberg’s Inventing the AIDS Virus?

* Yes—dissertation was on this subject.

* Fauci used the same suppression tactics on Duesberg as on COVID dissenters.

* Duesberg’s funding was cut; he was removed from media appearances.

* Fauci tried to position himself as a hero during both AIDS and COVID.

* The new book (Conversations with Pam) will cover these themes extensively.

18. What should doctors be legally required to share under informed consent laws?

* Laws require disclosure of:

* Diagnosis

* Proposed treatment

* Risks and benefits

* Alternatives

* The option to do nothing

* “Doing nothing” is a valid choice in many cases (e.g., elderly patients with cancer).

* These laws are widely ignored in daily practice.

19. How do “Food Over Medicine” clubs and “Make Americans Free Again” work?

* Inspired by Tip O’Neill’s “All politics is local.”

* Food Over Medicine clubs:

* Local gatherings to learn about health, diet, and food systems.

* Emphasis on education, not dogma; people gravitate to better choices naturally.

* Aim: Create 10,000+ clubs to change culture through informed learning.

* Make Americans Free Again (MAFA):

* Focused on lawsuits and political activism.

* Petitions, rallies, and emails are ineffective.

* Legal action (as with Big Tobacco) and organized voting blocs are key strategies.

* Aim: 20,000+ active members per legislative district to swing elections.

* Power returns to people through numbers and coordination.

20. What are your current priorities with Wellness Forum Health and MAFA? How can people get involved?

* Free resources:

* Weekly newsletter (Monday) and video updates (Tuesday & Thursday).

* Free educational programs throughout the year—subscribe to stay updated.

* Membership:

* $99/year for Wellness Forum Health includes access to foundational courses and library.

* Empowers individuals to take control of their health through education.

* MAFA activism:

* Courts are the only functioning government branch for reform.

* Legal action combined with organized civic pressure is the path forward.

* Message to citizens:

* Prepare for inconvenience; freedom requires effort and sacrifice.

* Choose your inconvenience: minor activism now or major tyranny later.

* Thursday MAFA meetings are less inconvenient than state overreach.

* Websites to connect:

www.wellnessforumhealth.com

www.drpampopper.com

www.makeamericansfreeagain.com

Aug 15, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 29: 1-11″A fool uttereth all his mind: but a wise man keepeth it in till afterwards.”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–exercise for low back relief
–gentle low back mobility

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peach
* protein hash (black & white beans, mushrooms, cauliflower, onion, tomato), side of purple rice, avocado & teff injera
* unsweetened apple sauce
* dairyfree pizza w/ sauce, mushrooms, olives, avocado & side gorilla salad w/ 3-2-1 dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

Aug 14, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 28:  21-28

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Day 2 Muscle/Bone Mass Workout
* Powerwalk indoors 90 minutes
* 15 minutes swim

WATER:
(2) × (32) = 64 oz (+)

EATS:
* cold Ethiopian leftovers (red lentils, split yellow peas, cabbage with carrots, collard greens, green beans, carrots, red beets, potatoes & teff injera)
* tofu sandwich (bohn mi) w/ veggies, XL-fries on side & plain sparkling water w/ shot of soft XL-drink
* pineapple whip w/ juice & fresh strawberries
* black beans, purple rice, tomato, onion, arugula, avocado, salsa & teff injera

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed