Vegan Chocolate Blueberry Ice Cream that WON’T Spike Your Blood Sugar!

Luxurious, plant-based Chocolate Blueberry Ice Cream recipe that’s both delicious and blood sugar-friendly. Creamy, dreamy, and indulgent, this ice cream is simple to make and won’t spike your blood sugar. It’s sure to become your new favorite!


EQUIPMENT
High Powered Blender
Ninja Creami*

* To make ice cream without the Ninja Creami you simply pour blended ingredients into icecube trays & chill. After 24 hours throw cubes into your food processor or high speed Blender until creamy!


INGREDIENTS
1 cup frozen blueberries
4 dates
1 tbsp cashews
1 tbsp cocoa powder
1 tsp lemon juice
½ tsp vanilla extract
1 cup soy milk unsweetened, or plant based milk of choice


INSTRUCTIONS
Add all ingredients to a blender and blend until smooth.


Pour into Ninja Creami container and freeze for 24 hours.


Spin on the Ninja Creami Lite setting at least twice to get a creamy consistency.


If you don’t eat all of what is in the container, leave the remaining ice cream in the Ninja Creami container, press flat and smooth the top and re-freeze.

When ready to eat, run on the Lite setting.

Covid – by Rachel Maldonado – Rachel’s Newsletter

From March 2023

Rachel writes:

This is my experience with the Covid PlanDemic. I am the resistance, so are you!

I used to have the thinking of a baby sheep, and by the grace of God, I’m alive today.

My very close friend remembers me saying “Maybe when the vaccine comes, we will be safe.” I was a baby sheep in my thinking at that time. My friend was very patient with me, questioned the narrative, encouraged me to think for myself. I credit this close friend with opening my eyes, he saved my life. I did not take the covid vaccine. Resist!

https://rachelmaldonado.substack.com/p/covid?r=1pbtlu&utm_campaign=post&utm_medium=web&triedRedirect=true

Ranch Dressing from Plantiful Kiki

https://youtu.be/0HvBil1RWD0?si=JQ1i20kVaWr5sDqI

INGREDIENTS

½ cup raw cashews
1 cup plain unsweetened nut milk
2 tbsp white vinegar
¾ tsp salt or to taste
½ tsp garlic powder
¼ tsp onion powder
1 tsp dried parsley
Pepper to taste
Pinch of dill (optional)

[Ed: In place of so much cashew try substituting cooled baked potato and/or 1/4 to 1/2 C of PB2 Cashew Powder. 2T of the powder contains 2.5g fat, while same amount of cashews has 7.1 g fat. Or sub white beans as described below.]

For Nut Free Version: 

½ cup canned white beans
½ cup plain unsweetened soy milk*
1½ tbsp white vinegar
½ tsp salt or to taste
½ tsp garlic powder
¼ tsp onion powder
1 tsp dried parsley
Pepper to taste
Pinch of dill (optional)

INSTRUCTIONS

1). Place all ingredients except for parsley and dill (if using) in a small blender attachment.

2). Blend until smooth and creamy, transfer to a small glass container with a lid and mix in dried parsley and dill if using. Adjust any seasonings to taste.

*For a thicker ranch just add less nut milk.

Easy Plant Based Meal Prep For Beginners / Down 70 lbs!

Best Selling Weight Loss Guide and Cookbook

https://www.simonandschuster.com/books/Plantifully-Lean/Kiki-Nelson/9781668017081

Its finally back!!! My best selling weight lost guide and cookbook “Plantifully Lean” is finally back and available for preorder!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan.  Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet.  It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. Now In Stores!!!

📚Get my family style cookbook (in ebook)
“Plantifully Wholesome”:
https://plantifulkiki.com/product/pla

Dr.Rogers Exposes Medical Mayhem

https://youtu.be/T5zXtr9kIWY?si=jHikXS1JFkQRB04_

Dr. Peter Rogers is blowing the lid off the medical establishment in his new book, “Medical Reformation Vegan Renaissance Bible.” He shares a jaw-dropping story about a surgeon who kept botching operations but was protected because he made the hospital tons of cash. 😡

Want to stay out of harm’s way and take control of your health? Watch the video now.

Dr. Rogers dishes the dirt and shows you how to stay healthy without the medical mayhem. Link to Dr. Rogers’ new book, Medical Reformation Vegan Renaissance Bible: Poor man’s guide to health, nutrition & toxicology.

https://a.co/d/dLEHjyM

Peace from Yeshua

While jogging at the park on a recent Sunday I passed a middle eastern man. He was hosting a picnic on a blanket with what appeared to be his elderly grandmother & his special needs daughter. They had a boombox from which he was bumping middle eastern music… then I heard a British accent w/ the music  reading the words of Yeshua. It was amazing. I told him so & he thanked me. Then I noticed they had balloons on their blanket with the name “Jesus” printed on them. They were very happy people celebrating the resurrection!

So I searched for the recording online… it took hours & hours, but I found it! I use it to help me sleep. THIS is what I want to share w/ you.

‘Seek first’ – 8 hours of Christ’s teachings
https://youtube.com/watch?v=6rC8v7LnOo4&si=Rtgz8Kz5CpBfxzXV

“My Peace I leave with you.” Sleep with over 8-hours of Jesus Christ, the Holy Spirit & God’s Word
https://youtu.be/Oj5Mw1s92Ig?si=dq8iMxUmM7fLqjuj

“These things I command you” Music-Free version of The Commands of Jesus film, for over 8 hours
https://youtu.be/k9kML6abSQY?si=EhZsYxvyxzF4bshC

Music for Rest, Sleep & Peace. Over 9-hours of Desert Bedouin sleep vibes. Reconcile Yourself to God
https://youtu.be/XqyZYtlhj3A?si=ULhVXDNrHgLBchI6

Music for Sleep. 8 hours of calm, spiritual mystery. Peace in your Heart through divine Wisdom
https://youtu.be/313O8Id9U-o?si=svQsiI-6E_4VDisV

*******
For audio only & download-able to your device I found some shorter versions:

APPLE PODCASTS:
https://podcasts.apple.com/gb/podcast/no-greater-love-the-podcast/id1517496975

SPOTIFY PODCASTS:
https://open.spotify.com/show/6ytuwRlEZg8scFEbx6BP7y

Specifically:
https://open.spotify.com/episode/7wpE3oakyoYH6MVC8Zx0cl?si=7o2w20nbRsCh50DXZkbYXA

If you want to listen on ALEXA ask, “Alexa, play No Greater Love PODCAST on Apple podcast”. It will begin with the latest (episode 11). To hear THE COMMANDS OF JESUS (episode 1) just interrupt her and say, “Alexa, previous.” Continue saying this until she reaches episode 1.

White clots

April 8, 2024

As Dr John Campbell debates the mystery of white clots in relation to the Covid vaccine, knowing what we already know about vaccine censorship, how do we ensure critical thinking, open dialogue, and the availability of credible sources of information?

First seen early 2021. Discussion with Mr. Richard Hirschman.

Spike clotting 2: abnormal clots after COVID (with images!) – update 94

June 8, 2023

First look at the abnormal clots seen post COVID! We see what they look like when exposed to fluorescent dye and how they can differ in sizes, what makes up these clots and why they can explain the complex symptoms due to clogging of blood vessels. We also look at the unusual behaviour of platelets that can add to the disease development.


Location: Central Alberta


Described content:
Post COVID clots:
https://cardiab.biomedcentral.com/art

Dr. Raszek Credentials: https://merogenomics.ca/en/about/

Pfizer is ‘deeply sorry’

April 11, 2024

https://youtube.com/watch?v=rnVTj2Uy9yc&si=sktMaR4WvoRM_wa

Pfizer, bringing discredit to pharmaceutical industry

https://www.pmcpa.org.uk/media/cwvkqv

https://www.telegraph.co.uk/news/2024… 

Senior executives used social media to promote an “unlicensed” Covid vaccine. Pfizer found to have breached the regulatory code five times, Prescription Medicines Code of Practice Authority (PMCPA) Pharmaceutical watchdog, relates to a complaint about a message posted on twitter November 2020 by senior Pfizer employees. COMPLAINT the complainant alleged that it turned out that such misbehaviour was even more widespread than they had thought, extended right to the top of their UK operation and was apparently continuing to this very day. 


PANEL RULING 


The Panel noted Pfizer’s submission that on further investigation into this complaint four other Pfizer UK colleagues, including another senior colleague in the UK organisation, had re-tweeted the same post. 


The Panel queried whether a social media platform, such as Twitter was the appropriate forum to share such information. 


The Panel noted the tweet contained limited information regarding the efficacy of the vaccine candidate with no safety information provided. 


On the balance of probabilities, it was likely that the Pfizer UK employee’s connections would include UK members of the public as well as UK health professionals. 


The Panel noted that the tweet clearly referred to the outcome of the Pfizer and BioNTech’s vaccine being developed to protect against COVID-19. 


The Panel noted that Clause 3.1 prohibited the promotion of a medicine prior to the grant of its marketing authorisation. 


They must not mislead either directly or by implication, by distortion, exaggeration or undue emphasis. 


Material must be sufficiently complete to enable the recipient to form their own opinion of the therapeutic value of the medicine. 


It must not be stated that a product has no adverse reactions, toxic hazards or risks of addiction or dependency. 


The Panel noted the tweet made no reference to adverse events and was therefore concerned that important safety information relating to the vaccine candidate was not provided and ruled a breach of Clause 7.9 of the 2019 Code as acknowledged by Pfizer. 


The Panel noted Pfizer stated that the senior employee whose re-tweet was the subject of this complaint had completed the social media training module in October 2019. 


Activity which was clearly outside of company policy had not been taken down or deleted. 


‘Unlicensed medicine proactively disseminated’ 


“unlicensed medicine being proactively disseminated on Twitter to health professions and members of the public in the UK”. 


Pfizer UK spokesman 


“fully recognises and accepts the issues highlighted by this PMCPA ruling”, 


“deeply sorry”. 


Pfizer 


‘Accidental and unintentional’ 


Sixth time Pfizer has been reprimanded by the regulator over its promotion of the Covid-19 vaccine. 


Ben Kingsley, UsForThem 


“It’s astonishing how many times Pfizer’s senior executives have been found guilty of serious regulatory offences – in this case including the most serious offence of all under the UK Code of Practice. 


“Yet the consequences for Pfizer and the individuals concerned continue to be derisory. 


This hopeless system of regulation for a multi-billion dollar life and death industry has become a sham, in dire need of reform.”