Month: December 2023

Day 232 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Climb up & down 3 floors of stairs multiple times
* mini-hikes outdoors – post meals

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal, powders (amla, vitamin C, pomegranate, beet, green stuff), warm water, black cumin & strawberries
* one slice Ezekiel bread, pinto beans, baked/peeled sweet potato, power greens, salsa


… SUN HAS SET …

* wautéed mushrooms, little bit vinegar, onion & bell pepper, oats, sauerkraut, steamed beans, greens, tomato, sliver of avocado served over 2 slices Ezekiel toast
* half glass of plain sparkling mineral water