EXERCISE:
* Jog 5k outdoors
* Sunset stroll outdoors
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats, fresh blueberries, fresh peach, variety of fresh nuts, hot water
* steamed broccoli & tomato pasta sauce served w/ wild rice (instead of noodles)
* frozen-from-fresh jackfruit pods
* sweet potato XL-fries from frozen
* fresh apple
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Rip’s guest is Dr. Sandra Musial, a board-certified pediatrician and obesity medicine specialist. Dr. Musial shares her journey from practicing pediatric medicine and teaching to pursuing her passion for helping people transition to a whole food plant-based lifestyle.
Show notes and links: https://www.chrisbeatcancer.com/dr-je…
Let’s connect! Join my email newsletter at https://www.chrisbeatcancer.com
EXERCISE:
* Lift lower body & abs at gym
* Powerwalk indoor/outdoor
WATER: (2) × (32) = 64 oz
EATS:
* two fresh peaches
* Taco Bell veganized Mexican Pizza – pinto beans, salsa, tomatoes, onion, guacamole on crispy corn tortilla [See copycat recipe]
* Mediterranean chopped cruciferous salad w/ homemade dressing (blenderized steamed cauliflower, raw cashews, seasoning, almond milk & splash of pickle juice)
* avocado toast
* frozen-from-fresh jackfruit pods
* two jr mints
SUN HAS SET
* tomato pasta sauce served w/ wild rice (instead of noodles) & guacamole
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Standing desk
* Indoor mall powerwalk – 90 minutes
WATER: (2) × (32) = 64 oz
EATS:
* fresh peach & raw almonds
* boca burger (soy & wheat gluten patty) on wheat bun w/ lettuce, tomato & XL-fries
* chopped cilantro salad w/ tempeh strips, rice paper croutons & XL-oil dressing
* XL-crunchy eggplant strips in spicy sauce
* steamed broccoli & carrots w/ wheat vegan “shrimp”
* another fresh peach
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Aug 22, 2023
One important recommendation is fresh air & sunshine.
[Cmmt: For natural vitamin D production get daily sunshine on the face and indirectly on the eyes (no sunglasses). In warm climates catch the early morning sun. In cold climates wrap up in warm blanket & expose at least the face. Avoid overexposure. Overcast weather simply requires a bit longer time.]
Aug 22, 2023
A rare expression of epistemic humility from an influential medical professional