Scroll down in the article to read other KEY TAKEAWAYS
(Also see previously posted carrot dog recipe here)
Ingredients:
• 6-10 carrots depending on size (girth)
• ½ cup vegetable broth
• ¼ cup apple cider vinegar
• ¼ cup Bragg Liquid Aminos or tamari
• 1 tablespoon of liquid smoke
• 2 teaspoons of smoked paprika
• 1 tablespoon of maple syrup
• 1 tablespoon of Dijon mustard
• 1 clove of minced garlic
• ½ teaspoon of ground fennel seed
• 1 teaspoon of onion powder
• 1 teaspoon of vegan Worcestershire sauce
• Sprinkle of ground clove
Instructions:
1. Prepare the marinade by whisking together everything from vegetable broth on down.
2. Peel carrots and shape into “hot dog” shape.
3. Place carrots in boiling water for about ten minutes. As soon as you’re able to pierce them with a fork, they’re done. You don’t want to overcook them. Drain them and run the carrots under cold water until they are no longer hot.
4. Pierce carrots with a fork making lots of tiny holes for the marinade to seep in.
5. Place the carrots into the marinade for at least four hours. I prefer to use a flat-bottomed glass container rather than a plastic bag, but use what you have.
6. Cook carrots in either a non-stick pan, oven at 400 degrees about 15 minutes, slice in half and cook in a panini press, or the preferred method on a grill for a few minutes.
7. Serve on a whole-grain bun, potato roll, or Ezekiel bread with your favorite toppings such as ketchup, mustard, sauerkraut, chopped onions, chopped pickles, or pickled jalapenos
EXERCISE:
* Jog 5k outdoors
WATER: (2) Ă— (32) = 64 oz
EATS:
* shredded wheat, cheerios, strawberries, walnuts, vitamin C powder, almond milk
* last of the leftover whole wheat spaghetti w/ tomato veggie sauce (w/ lentils, quinoa, roasted red bell pepper, zucchini, mushrooms, yellow squash, red onions, broccoli, avocado XL-oil, garlic powder, himalayan pink salt, onion powder, black pepper, mushrooms, broccoli-slaw) served w/ sliced tomatoes & sauerkraut
* 4 choco-mint wafers
* veggie / sweet potato / sunflower seed burger on cracked wheat bread, lettuce, onion, tomato, pickle, mustard, ketchup, dab of reduced fat vegan mayo
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
DRESSING VERSION A:
1 C water
4 dates
1/3 C lime juice
2 T low sodium soy sauce (or tamari or coconut aminos)
1 thumb ginger
4 cloves garlic
1 C natural almond (or peanut) butter
1/2 t red pepper flakes
DRESSING VERSION B:
1 C Cannellini beans – rinsed & drained
1 C water
4 dates
1/3 C lime juice (optional)*
2 T low sodium soy sauce (or tamari or coconut aminos)
1″ thumb ginger
4 cloves garlic
4 to 6 T natural almond (or peanut) butter
1/2 t red pepper flakes
Blend dressing
Massage (or chop) dressing into salad bowl of kale
June 9, 2023
By Peter A. McCullough, MD, MPH
On Friday June 9, 2023, I returned to the Pennsylvania Senate on request by former military officer and American hero, Senator Doug Mastriano (R-33). The session was co-chaired by Senator Cris Dush (R-25). Co-presenters included Steve Kirsch, Founder of the Vaccine Safety Research Foundation, and attorney Tom Renz. I organized my comments along the lines of this outline:
Please take the time to listen to this presentation on the record in the Pennsylvania Senate and feel free to use any or all of this testimony in your posts and critical conversations on this important matter.
July 14, 2023
June 6, 2023
JUN 13, 2023
After years of official pronouncements to the contrary, significant new evidence has emerged that strengthens the case that the SARS-CoV-2 virus accidentally escaped from the Wuhan Institute of Virology (WIV).
According to multiple U.S. government officials interviewed as part of a lengthy investigation by Public and Racket, the first people infected by the virus, “patients zero,” included Ben Hu, a researcher who led the WIV’s “gain-of-function” research on SARS-like coronaviruses, which increases the infectiousness of viruses.
More than three years after the pandemic’s outbreak, many around the world had given up on learning the origin of SARS-CoV-2, the highly infectious respiratory virus that has killed millions, and the response to which shut down businesses and schools, upended societies, and caused enormous collateral damage.
https://public.substack.com/p/first-people-sickened-by-covid-19
ALSO SEE:
https://theintercept.com/2023/06/17/covid-origin-wuhan-patient-zero/
EXERCISE:
* Jog 5k outdoors
* Powerwalk outdoors
WATER: (2) Ă— (32) = 64 oz
EATS:
* very veggie spaghetti sauce on toast (w/ lentils, quinoa, roasted red bell pepper, zucchini, yellow squash, red onions, broccoli, avocado XL-oil, garlic powder, himalayan pink salt, onion powder, black pepper, mushrooms, broccoli-slaw, nutritional yeast)
* 4 choco-mint wafers w/ nutritious vanilla ice cream w/ fresh choco-powder & walnut
* thin sliced dry cranberry-walnut bread w bing cherries & guacamole
* baked potato w/ steamed cauliflower creamed w/ almond milk, few cashews, mustard
*Â leftover whole wheat spaghetti w/ gobs of sauerkraut & side of celery
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Meet Dr. Scharffenberg
3:50 What should people eat?
6:11 The 7 keys to a long life
8:51 Statins
11:32 Controversy in nutrition 18:16 Intermittent fasting
24:20 Adventist vegetarian life expectancy
34:47 Too much exercise?
45:52 Optimism
54:53 Chris interview
55:51 Junk food addiction
58:56 We knew in the 70s
1:01:00 Raising kids vegetarian 1:06:16 What the doctor eats 1:09:36 John’s extraordinary life
Nutrition Professor John Scharffenberg invited us to his home to learn the 7 keys to long life.
Born in Shanghai, China Dec. 15, 1923, spent his first 16 years of life in China. Graduated from high school in Michigan in 1940 (president of my class), took premed in Takoma Park, MD, then the U.S. Army put me through medical school at Loma Linda University, Ca.
Graduated in 1947 which in those days was called the class of 1948.
Got master’s in public health from Harvard University 1956 (was elected by the faculty to the Delta Omega Society).
Served two more years in the army to pay for their putting me through medical school, the first year in Fort Ord, CA, the 2nd years as American Military Advisor to the Chinese military in Taiwan.
Taught in Loma Linda University as a professor of nutrition for 62 years.
Worked in San Bernardino County Health Dept. where I became head of the department.
Was director of the International Nutrition Research Foundation in Riverside, CA.
Was on the secretariat of the Interdepartmental Committee on Nutrition for National Defense located at the National Institutes of Health in Bethesda, Md.
Was Assistant Director of the Department of Health of the General Conference of Seventh-day Adventists.
Started the Public Health Education Center in Bakersfield, CA from funds due to the selling of the San Joaquin Hospital for 30 million dollars.
PAPERS CITED:
Time-restricted feeding study shows promise in helping people shed body fat https://www.uab.edu/news/health/item/…
Cochrane director’s expulsion results in four board members resigning https://www.bmj.com/content/362/bmj.k…
Statins may increase diabetes, but benefit still outweighs risk https://www.ccjm.org/content/90/1/53
High-Density Lipoprotein Cholesterol and Cause-Specific Mortality in Individuals Without Previous Cardiovascular Conditions: The CANHEART Study https://pubmed.ncbi.nlm.nih.gov/27810…
Dr. John Ochsner, King of Hearts film on PBS: https://www.pbs.org/video/dr-john-och…