EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* sliced grapefruit
* cheese-free pizza
* quinoa salad w/ raw chopped cabbage (green & purple), carrot, broccoli, garbanzo beans, avocado, blueberries
* dairy-free smoothie bowl
* plant burger & bbq beans
* few Brazil nuts
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]
Vegetables (carrots, Celery, Onions, Spinach, Sweet Potatoes), Brown Rice Flour, Sunflower Seeds, Soybean OIL, Corn Starch, Salt, Spice, Garlic.
This item is sold in Costco’s DELI SECTION. You may freeze at home. Healthier than Beyond or Impossible burgers. Or buy frozen at SMART & FINAL. READ Don Lee website.
Amy’s Roasted Veggie Cheese-free Pizza
(But I only eat 1/4 of this personal sized pizza per meal b/c it is high in fat/oil. I eat it w/ lots of side veggies to get full!)
EXERCISE:
* Mini-trampoline w/ face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* sliced grapefruit
* genuine veggie burger (not from lab!) from Costco refrigerated section
* quinoa salad w/ raw chopped cabbage (green & purple), carrot, broccoli, garbanzo beans, avocado, blueberries
* avocado/cucumber sushi
* veggie tomato soup
* few Brazil nuts
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]
“ANYTHING THAT LENGTHENS THE LIFE OF FOOD WILL SHORTEN YOURS”
EXERCISE:
* Lift chest, biceps, abs
* African dance workout
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* oilfree popcorn w/ few XL-sweet kernels
* vegan pizza w/ baked potato wedges
* steamed kale & cauliflower
* quinoa salad w/ raw chopped cabbage (green & purple), carrot, broccoli, garbanzo beans, blueberries
* oilfree tomato pasta gravy (w/o pasta)
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]
EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* tostada w/ beans, rice, lettuce, salsa, avocado
* gorilla salad w/ raw chopped cabbage (green & purple), carrot, broccoli, palm hearts, mushrooms, garbanzo beans, etc w/ Asian peanut dressing
* vegan pizza
* red grapes & fresh cherries
* corn bread w/ avocado
* chocolate peanut XL-cluster
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]
https://youtu.be/EDtdtxAdwyA
REFERENCES:
https://www.washingtonpost.com/health/2021/04/08/ivermectin-covid-drug/
https://pubmed.ncbi.nlm.nih.gov/33652582/
https://statmodeling.stat.columbia.edu/2021/04/12/relative-vs-absolute-risk-reduction-500-doctors-want-to-know/
EXERCISE:
* Rest (actually too busy)
WATER:
(3) × (25) = 75 oz
Cmmt: XL indicates uncommon extravagantly luscious food
EATS:
* steamed brussel sprouts
* raw chopped cabbage (green & purple), carrot, broccoli topped w/ pinto beans, rice, salsa, guacomole
* red grapes
* fresh cherries
* corn bread w/ avocado
* chocolate peanut XL-cluster
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]
The CDC says its numbers are probably an undercount, since their surveillance system is passive and relies on voluntary reporting from state health departments that may not be complete.
Total number fully vaccinated people who have later become infected and reported to CDC is 9,245.
Females 5,827 (63%)
People aged 60+ 4,245 (45%)
Asymptomatic infections 2,525 (27%)
Hospitalizations 835 (9%)
Deaths 132 (1%)