Month: May 2021

Day 57 of Year 7 Low-SOS Vegan Plan (Day 77 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Lift back, triceps, abs
* Eye exercise
* Jog 5k outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* mango
* oatmeal w/ fresh strawberries, blueberries & banana
* veggie burger w/ lettuce, tomato, onion, pickle on high fiber bun
* baked potato wedges w/ ketchup
* steamed cauliflower
* coconut ice XL-cream w/ walnuts

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

Day 56 of Year 7 Low-SOS Vegan Plan (Day 76 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Busy running errands

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* veggie burger w/ lettuce, tomato, onion, pickle
* vinegar potato XL-chips
* gorilla salad
* plain sparkling water w/ shot of soft XL-drink

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

Day 55 of Year 7 Low-SOS Vegan Plan (Day 75 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Jog to & from gym
* Eye exercise
* Lift chest, biceps, abs
* Jog outdoors (again)

WATER:
(3) × (25) = 75 oz

EATS:
* fresh strawberries & banana
* veggie burger w/ lettuce, tomato, onion, pickle
* homemade (egg-free) potato salad & steamed corn-on-cob
* plain sparkling water w/ shot of soft XL-drink
* popcorn
* piece of coconut encrusted date

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

Day 54 of Year 7 Low-SOS Vegan Plan (Day 74 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* burger (made of garbanzo beans, white beans, brown rice) on English muffin w/ broccoli slaw, tomato, onion
* sliced grapefruit
*  steamed broccoli  & cauliflower w/ fresh tomato
* half of small cheese-free veggie pizza
* pan grilled oatmeal (rolled oats, mashed banana & almond milk) topped w/ strawberries & whipped almond XL-cream


Cmmt: XL indicates uncommon extravagantly luscious food


[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

Day 53 of Year 7 Low-SOS Vegan Plan (Day 73 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Lift legs, shoulders, abs
* Jog outdoors 5k

WATER:
(3) × (25) = 75 oz

EATS:
* Moroccan soup
* sliced grapefruit
* veggie burger (w/ brown rice, beans & beets from 99 Cent store) on cracked wheat sourdough garnished w/ pickle & chopped salad inside
* oilfree popcorn & peanuts


Cmmt: XL indicates uncommon extravagantly luscious food


[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]