Month: March 2021

Day 336 of Year 6 Low SOS-Vegan Plan (Day 356 COVID-19 Lockdown)

EXERCISE:
* African dance

* Lift back & chest
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* gorilla salad w/ mostly mixed spring greens, topped w/ lentils, rotini, grape tomatoes, shredded carrots, kalamata olives, palm hearts, sun dried tomatoes, onion, homemade tomato dressing (bbq sauce & rice vinegar), sourdough baguette w/ guacamole
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

Day 335 of Year 6 Low SOS-Vegan Plan (Day 355 COVID-19 Lockdown)

EXERCISE:
* Shopping, then rest

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* leftover cous-cous & veggies from yesterday
* commercial vegan beyond burger on sesame seed bun (mustard, tomato, onion, lettuce, but no mayo, no cheese)

… SUN HAS SET …

* apple
* hot tomato juice w/ lemon

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

Day 334 of Year 6 Low SOS-Vegan Plan (Day 354 COVID-19 Lockdown)

EXERCISE:
* African dance workout (×2)

* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* oatmeal w/ blueberries, strawberries, almonds, blackstrap molasses, homemade almond milk
* guacamole & packaged blue corn XL-chips
* sliced orange
* restaurant cous-cous & quinoa (w/ grape tomatoes, kalamata olives, capers, fresh mint, toasted pinenuts tossed in balsamic vinegar, olive XL-oil w/ cracked lemon pepper)
* steamed veggies (broccoli, cauliflower, carrots, zucchini)
* one piece XL-bread
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

Day 333 of Year 6 Low SOS-Vegan Plan (Day 353 COVID-19 Lockdown)

EXERCISE:
* Lift shoulders
* Jog 5k outdoors
* Standing desk for hours
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* gorilla salad w/cannellini beans, ground flaxseed & sourdough baguette w/ avocado
* kale potato soup
* fresh apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

COVID: Swollen Lymph Nodes After Vaccination Could Lead To False Alarm On Breast Cancer Tests, UCSF Doctors Say – CBS San Francisco

https://sanfrancisco.cbslocal.com/2021/03/04/covid-vaccines-swollen-lymph-nodes-false-breast-cancer-diagnosis-doctors-say/?utm_campaign=snd-autopilot&__twitter_impression=true

Day 332 of Year 6 Low SOS-Vegan Plan (Day 352 COVID-19 Lockdown)

EXERCISE:
* Lift biceps & triceps
* Standing desk for hours
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* leftover gorilla salad w/ dairyfree macaroni
* veggie-beans-almond butter stew served over cous-cous & topped w/ guacamole
* Freestone peaches in natural juices topped w/ almond vanilla yogurt

… SUN HAS SET …

* blue corn XL-chips & guacamole

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

Covid deaths high in countries with more overweight people, says report

About 2.2 million of the 2.5 million deaths from Covid were in countries with high levels of overweight people, says the report from the World Obesity Federation. Countries such as the UK, US and Italy, where more than 50% of adults are overweight, have the biggest proportions of deaths linked to coronavirus.



https://www.google.com/amp/s/amp.theguardian.com/world/2021/mar/03/covid-deaths-high-in-countries-with-more-overweight-people-says-report?espv=1

Day 331 of Year 6 Low SOS-Vegan Plan (Day 351 COVID-19 Lockdown)

EXERCISE:
* African dance workout

* Standing desk for hours

WATER: (3) × (25) = 75 oz

EATS:
* leftover beans, rice, arugula, avocado
* commercial vegan beyond burger on sesame seed bun (mustard, tomato, onion, lettuce, but no mayo, no cheese)
* gorilla salad w/ dairyfree Daiya brand macaroni [I’ve never been a macaroni fan… still not.]

… SUN HAS SET …

* frozen pomegranate popsicle

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

America’s most widely consumed oil causes genetic changes in the brain: Soybean oil linked to metabolic and neurological changes in mice — ScienceDaily

Soybean oil linked to metabolic and neurological changes in mice

Date: January 17, 2020
Source: University of California – Riverside
Summary: New research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer’s disease, anxiety, and depression.


https://www.sciencedaily.com/releases/2020/01/200117080827.htm

Day 330 of Year 6 Low SOS-Vegan Plan (Day 350 COVID-19 Lockdown)

EXERCISE:
* Standing desk most the day long
* Bicycle outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* apple
* popcorn & few peaches in natural juices
* pinto beans, rice & potato + vegetable tacos (boiled potato w/ broccoli, carrots, green & red cabbage, jicama, green bellpepper, radish, celery, onion, salsa) & shredded broccoli-slaw w/carrots
* avocado

… SUN HAS SET …

* few red grapes

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]