[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog 5k outdoors w/ face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* fresh tropical fruit salad w/ chili con limón
* cous-cous w/ quinoa, grape tomatoes, kalamata olives, capers, fresh mint, toasted pinenuts tossed in balsamic vinegar w/ cracked lemon pepper
* small piece of french roll
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Cycling desert dirt trails to river & back
WATER:
(3) × (25) = 75 oz
EATS:
* red grapes
* date rolled in coconut
* steamed broccoli & brussel sprouts w/ cracked lemon pepper
* pinto beans
* hybrid burger w/ shredded carrot on whole wheat english muffin w/ bbq XL-chips
* dinner salad w/ raspberry balsamic vinaigrette
* cous-cous w/ quinoa, grape tomatoes, kalamata olives, capers, Italian parsley, toasted pinenuts tossed in raspberry balsamic vinaigrette
* side of steamed broccoli
* plain sparkling water w/ soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Hospital bed utilization:
Average 2016-18 -VS- 2020 (for Nov 1-9)
Important to read questions/comments below tables in following post.
https://mobile.twitter.com/justin_hart/status/1327740997078380544
All data taken from:
1) The AHA data hub: guide.prod.iam.aha.org/stats/states
2) The HHS Protect Datasets:
protect-public.hhs.gov
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Walk on tread-desk
WATER:
(3) × (25) = 75 oz
EATS:
* veggie sushi rolls
* date rolled in coconut
* very veggie sauce served on high fiber pasta
* red grapes
* plain sparkling water w/ XL-juice
* dairy-free yogurt w/ rolled oats & few almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
After experiencing cold symptoms Elon Musk was tested four times with mixed results:
Something extremely bogus is going on. Was tested for covid four times today. Two tests came back negative, two came back positive. Same machine, same test, same nurse. Rapid antigen test from BD.
– Elon Musk
Nov 12, 2020
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Cycling desert dirt trails
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, almonds, pecans, unsweetened coconut, blackstrap XL-molasses
* leftover apricot coobler
* very veggie sauce served on high fiber pasta
* tropical fruit salad w/ lime juice & chili-con-limón
* two small onion XL-rings
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Desert hike
* Coconut facial
WATER:
(3) × (25) = 75 oz
EATS:
* fresh apple
* veggie sandwich
* gorilla salad w/ half-baguette
* apricot cobbler
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* brc bowl (black bean, rice, cabbage)
* apricot cobbler
* Thai coconut veggie soup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food