Month: August 2020

Day 124 of Year 6 Low-SOS Vegan Plan (DAY 144 COVID-19 LOCKDOWN)

[Calif back in lockdown]

EXERCISE:
* Jog outdoors 5k
* Bicycle (uphill against strong winds)

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* steamed asparagus & brussel sprouts
* hybrid veggie burger on thin whole grain bread w/ tomato, radicchio, escarole, endive, broccoli, mustard, avocado, bbq sauce
* few conion XL-rings & veggie wraps
* plain sparkling water w/ shot of orange juice
* fresh peach w/ few almonds
* fresh cherries
* cherrios w/ blueberries & almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

COVID-19 Treatment – Analysis of 67 global studies showing high effectiveness for early treatment

https://c19study.com/

Each study listed above is hyperlinked for further investigation.

In Vitro, Meta, Theory, Safety, Review, News, and Retracted items are not included in the percentages and study count. There is a total of 116 items. Positive/negative effects vary in degree and certainty, please read the papers or descriptions thereof for more details. Every study has some limitations when considered in isolation (for example confounding factors; sub-optimal treatment regimens; dosing regimens that may be too low, too high, or insufficiently account for the long half-life of HCQ; large treatment delays; small sample sizes; lack of focus on severity; reliance on Internet surveys; and patient characteristics very different from the most at-risk population).

Day 122 of Year 6 Low-SOS Vegan Plan (DAY 142 COVID-19 LOCKDOWN)

[Calif back in lockdown]

EXERCISE:
* Jog outdoors 5k
* Walk dog outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* steamed asparagus
* bbq chickpeas
* plantbased corned beef on onion bagel w/ vegan XL-mayo, mustard,blend of organic romaine, chicory, broccoli, cauliflower, red cabbage, carrots
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

ARE RAPID PAPER TESTS THE SOLUTION TO OPENING UP OUR SOCIETY AGAIN?

Rapid, daily, inexpensive COVID-19 tests can allow us to safely reopen schools and the economy.

Existing technology using paper strips allows for rapid, inexpensive COVID-19 testing of asymptomatic individuals. Research shows that if done properly, these testing protocols could drive down infections close to zero.

Millions of these tests can easily be manufactured and distributed.

At as low as $1 per test, you can take a test every day. Tests could be administered at the entrance to schools and offices, and some could be taken at home.

Rapid tests of this type are currently not approved for this type of use, since they do not meet strict sensitivity requirements.

PLEASE READ DETAILS & HOW YOU CAN HELP HERE.

MORE GREENS / LESS GRAINS

John McDougall MD has a very simple weightloss plan for whole food plantbased vegans:

More Greens / Less Grains!

He writes:

I suggest about 1/3 of the meal should be from these low-calorie vegetables [green & yellow]. If you are desperate, then you may push that amount to ½ of your plate (measured by the eyeball). However, be careful that you do not eat so many of these low-calorie foods that your meal plan is no longer satisfying, because then you won’t want to stick with it for the long run.