[Calif back in lockdown]
EXERCISE:
* Jog 5k outdoors
* Bicycle thru park
WATER:
(3) Ă— (25) = 75 oz
EATS:
* few almonds & banana
* very veggie noodle ginger soup w/ sourdough bagette & avocado
* few bbq potato XL-chips
* potato taco
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Jog 5k outdoors early! (106 degrees later)
WATER:
(3) Ă— (25) = 75 oz
EATS:
* shredded wheat w/ bran, blueberries, strawberries, almond milk
* leftover very-veggie tomato sauce on spiral pasta
* leftover gorilla salad
* energy balls
* few almonds
* steamed asparagus & fresh tomato
* peach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Rest
WATER:
(3) Ă— (25) = 75 oz
EATS:
* watermelon
* shredded wheat w/ bran, blueberries, strawberries, almond milk
* leftover very-veggie tomato sauce on spiral pasta
* gorilla salad
* few almonds
* peach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Jog 5k in the blazing desert!
* Evening stroll
WATER:
(3) Ă— (25) = 75 oz
EATS:
* watermelon
* banana & peanut XL-butter pretzels
* hybrid burger w/ avocado, mustard, tomato, chopped cruciferous greens, onion on thin sliced whole grain toast
* few almonds
* plain sparkling water w/ shot of XL-soft drink
* peach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Mini-trampoline workout
* Lift lower body
WATER:
(3) Ă— (25) = 75 oz
EATS:
* peanutbutter pretzels
* brc bowl w/ pinto beans, rice, cabbage, mixed green vegetables, avocado & salsa
* plain sparkling water w/ shot of XL-soft drink
* bbq corn, onion, mushroom, pasta
* some rocky road frozen desert
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Jog 5k outdoors
WATER:
(3) Ă— (25) = 75 oz
EATS:
* oatmeal w/ peach, pecans, banana, almond milk
* avocado & sourdough toast bites
* leftover pasta sauce w/ muchos veggies & lemon juice served over high fiber pasta
* steamed spinach
* plain sparkling water w/ shot of XL-soft drink
* some rocky road frozen desert
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions.
[Calif back in lockdown]
EXERCISE:
* Bicycle outdoors
WATER:
(3) Ă— (25) = 75 oz
EATS:
* steamed broccoli
* avocado & sourdough toast bites
* pasta sauce w/ muchos veggies & lemon juice served over high fiber pasta
* fresh peach
*no-bake energy bites w/ cacao powder & single vegan chocolate chip in each
* fresh strawberries
* plain sparkling water w/ shot of XL-soft drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
PLEASE READ DETAILS & HOW YOU CAN HELP HERE.
