EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 3.5 hr
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* tofu sandwich
* steamed veggies
* rolled oats w/ berries & almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 6.5 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* cabbage, hummus, lavash wrap
* kettle popcorn chips w/ whole grain
* brc (beans, rice, cabbage) bowl
* baked potato wedges
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline cardio workout 45 min
WATER:
(2) × (25) = 50 oz
EATS:
* dry cereal (grapenuts, rolled oats, corn flakes, fresh blueberries, frozen peaches, almond milk)
* pea-based wafer-thin veggie burger on thin pita whole grain bun w/ onion, tomato, “butter” leaf lettuce, shredded carrots, mustard, bbq sauce
* steamed kale, sliced brussel sprouts, mushrooms w/ raspberry flavored vinegar
* quinoa w/ brown rice
* XL-sweet beverage
* high fiber pasta w/ tomato, onion, bell pepper, quinoa + kale ragu sauce
* steamed mixed root veggies
* girl scout chocolate mint XL-wafers
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk 2.5 hrs
WATER:
(2) × (25) = 50 oz
EATS:
* water w/ fresh blueberries & lemon
* baked (oilfree) potato wedges w/ XL-ketchup
* pea-based wafer-thin veggie burger on thin pita whole grain bun w/ onion, tomato, “butter” leaf lettuce, shredded carrots, mustard, bbq sauce
* steamed brussel sprouts
* quinoa w/ brown rice
* XL-sweet beverage
* girl scout chocolate mint XL-wafers
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 3.5 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* burrito bowl (white beans, rice, corn, steamed greens, XL-guacamole)
* baked oilfree tortilla strips
* fennel garbanzo burger (made w/ brown rice, garbanzo beans, spinach, caramelized onion, red quinoa, roasted garlic puree, sundried tomatoes, fennel, ground flaxseed, toasted fennel seeds, thyme, sage, black pepper) on cracked wheat sourdough XL-toast w/ shredded brussel sprouts, broccoli slaw, kale
* steamed cauliflower with pomegranate flavored vinegar
* frozen XL-coconut milk mini sandwich
… SUN HAS SET …
* few shelled walnuts
* pure water w/ fresh blueberries & lemon
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift Ab-domination
* Standing desk 3.5 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* burrito bowl (beans, rice, corn, steamed greens, XL-guacamole)
* very veggie sandwich on XL- ciabatta w/ XL-avocado
* frozen XL-coconut milk mini sandwich
… SUN HAS SET …
* rice cake w/ almond butter
* fresh blackberries
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 6.5 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* very veggie soup (dumped leftover gorilla salad in pot of boiling water, add pico de gallo)
* XL-avocado toast
* frozen XL-coconut milk mini sandwich
… SUN HAS SET …
* air popcorn
Cmmt: XL indicates uncommon extravagantly luscious food