Month: December 2017

Day 270 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* veggie “sushi” roll
* very veggie soup
* fresh pineapple
* frozen XL-coconut milk mini sandwich
* tostada (beans, lettuce, tomato, salsa on XL-crispy tortilla)
* XL- lemonade mixed with plain sparkling water

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 269 of Year 3 Low-SOS Vegan Plan 

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* bowl of pinto beans, brown rice, pico de gallo, lime juice, garlic, bell pepper, onion, steamed cabbage, spinach, carrots, XL-avocado
* fresh pineapple
* frozen XL-coconut milk mini sandwich
* very veggie soup w/ XL-avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 268 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift lunch sisters

WATER:
(3) × (25.4) = 76.2 oz

EATS:
(started the day cooking big pot of pinto beans and pan of Mexican brown rice)
* banana
* ensalada Mexicana (pinto beans, brown rice, pico de gallo, lime juice, garlic, bell pepper, onion, raw mixed greens, spinach, broccoli slaw, tomato, XL-guacamole, pumpkin seed, craisin)
* XL-sweet beverage
* frozen XL-coconut milk mini sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 267 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift rockbottom
* Stairstepper 15 min
* Mini Trampoline 15 min
* Interval jogging 20 min
* Standing desk 6 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* baked oilfree “fries” w/ mustard
* rolled oats, blueberries, peaches, water
* taco bowl (brown rice, black beans, corn, pico de gallo, romaine lettuce, XL-avocado)
* baked corn strips w/ XL-guacamole
* frozen XL-coconut milk mini sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Las Vegas man cured of cancer after going vegan | Daily Mail Online

http://www.dailymail.co.uk/health/article-5181059/Father-two-CURED-cancer-going-vegan.html

  • Rob Mooberry, now 43, was diagnosed with stage 4 colorectal cancer in 2012
  • He’d had a healthy diet and exercised when he was hospitalized with a perforated colon
  • The Las Vegas bartender underwent surgery, chemo and radiation therapy, and was downgraded to stage 3A
  • But he decided to take a break before his next bout to ‘detox’ with a raw vegan diet similar to Tom Brady’s alkaline diet
  • By the time of his next scan in early 2013, his cancer had reduced 80%
  • He declined further treatment and is now celebrating five years cancer-free

Day 266 of Year 3 Low-SOS Vegan Plan 

EXERCISE:
* Face exercise
* Standing desk 7 hrs

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* very veggie soup (spinach, shredded cabbage & carrots, tomato, broccoli stalk, kale, chicory, red salsa, high fiber pasta w/ lemon)
* frozen XL-coconut milk sandwich
* mushroom/rice veggie burger (tomato, mixed spring greens, onion, tomato, XL-avocado & mustard)
* mini slider pea veggie burger on cracked wheat sourdough w/ tomato, mixed spring greens, vegan XL-mayo, mustard
* black beans & brown rice
* pineapple XL-juice

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

Day 265 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Standing desk 15 hrs

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* banana
* very veggie soup (leek, spinach, shredded cabbage & carrots, broccoli, tomato, kale, onion, salsa, high fiber pasta)
* XL-avocado toast
* homemade grape soda (100% grape XL-juice + plain sparkling water) served in chilled 8 oz glass bottle
* frozen XL-coconut milk mini sandwich

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

Day 264 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 12 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* very veggie soup (spinach, shredded cabbage & carrots, tomato, broccoli stalk, kale, chicory, red salsa, high fiber pasta)
* grilled rice & oats burger on thin whole grain bun w/ mixed spring greens, tomato, mustard & XL-avocado
* frozen XL-coconut milk sandwich

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food