Month: November 2017

Day 237 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift Ab-domination
* Standing desk 5.5 hrs
* Kickboxing 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* apple
* tofu lemongrass sandwich (bánh mì) on Italian XL-roll w/ tomato, onion, bell pepper, spinach, shredded carrots
* frozen coconut milk sandwich
* white bean burger w/ broccoli slaw, spinach, onion, mustard, vegan XL-mayo, XL-avocado on cracked wheat sourdough
* XL-nuts (walnuts & almonds)
* natural applesauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 236 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift Lunch sisters
* Standing desk 5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* frozen coconut milk sandwich
* banana
* pea-based burger w/ tomato, shredded carrots, broccoli slaw, spinach, onion, mustard, vegan XL-mayo on cracked wheat sourdough
* XL-nuts (walnuts & almonds)
* natural applesauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Half of US adults have high blood pressure in new guidelines

WHAT THE CHANGES MEAN
The guidelines set new categories and get rid of “prehypertension”:
—Normal: Under 120 over 80
—Elevated: Top number 120-129 and bottom less than 80
—Stage 1: Top of 130-139 or bottom of 80-89
—Stage 2: Top at least 140 or bottom at least 90
That means 46 percent of U.S. adults have high pressure (stages 1 or 2) versus 32 percent under the old levels.

https://www.yahoo.com/news/half-us-adults-high-blood-pressure-guidelines-204049684.html

Day 234 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Biking in the park 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* grape nut & flakes w/ craisins & almond milk
* veggie sandwich (tomato, pickles, onion, olives, lettuce, mustard & too much XL-avocado on white XL-roll)
* dolmas (rice wrapped in grape leaves, contains olive XL-oil)
* leftover curry chickpea kale stew (also w/ white beans, kale, brussel sprouts & shredded carrots served on brown rice)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 233 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* baked crispy zucchini & onion rings
* leftover veghetti w/ steamed kale, broccoli slaw, cabbage, brussel sprouts, shredded carrots, lemon w/ XL-avocado toast
* dry baked potato w/ A-1 Sauce
* dry grilled asparagus
* french XL-bread dipped in balsamic (no oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 232 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* shredded wheat & grapenut flakes w/ strawberries & almond milk
* pea-based veggie burger on cracked wheat w/ spinach, tomato, grilled onion, mustard & vegan XL-mayo
* curry chickpea kale stew (also w/ white beans, kale, brussel sprouts & shredded carrots served on brown rice)
* frozen coconut milk sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 231 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift Rockbottom
* Standing desk 5.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* seaweed salad (contained peanut XL-oil)
* energy bites (dates, sunflower seeds, raisins, cacao powder, apricot, sesame seeds, coconut, goji powder)
* vegetti (onion, bellpepper, quinoa, kale, oilfree tomato sauce w/ pasta)
* steamed kale & brussel sprouts
* XL-avocado toast
* frozen coconut milk sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 229 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift Lunch sisters
* Standing desk 7.5 hrs

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* banana & strawberries
* black beans, rice, broccoli, brussel sprouts, shredded cabbage, shredded carrot, red & green salsa, XL-avocado
* baked corn tortilla strips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food