Best & healthiest dairy alternatives I’ve seen! Click link below to watch playlist.
(Early video recommended grapeseed oil, but in the comments the author changed her recommendation to vegetable broth & perhaps a little tahini to thicken it up.)
Sidenote: Chia seed w/ water can be used to replace oil in salad dressings.
EXERCISE:
* Walk in the park 30 min
WATER:
(2) × (25.4) = 50.8 oz
EATS:
* bananas
* veggie sandwich (lettuce, tomato, sauerkraut, XL-avocado, mustard on rye)
* sweet potato XL-fries
* gorilla salad (romaine lettuce, shredded carrots, sliced brussel-sprouts, chicory, red onions, chopped broccoli, cabbage, kale, radicchio)
* add rice, black beans, red & green salsa, lemon juice, few pumpkin seeds & craisins
* XL-coconut ice cream sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Shopping 3 hrs (yes, it was exercise! I scuttled about from market to market.)
WATER:
(2) × (25.4) = 50.8 oz
EATS:
* shredded wheat, grapenut flakes, peach, blueberries, almond milk
* banana
* gorilla salad (romaine lettuce, shredded carrots, sliced brussel-sprouts, chicory, red onions, chopped broccoli, cabbage, kale, radicchio)
* add rice, black beans, red & green salsa, lemon juice, few pumpkin seeds & craisins
* cheese-free XL-pizza
* XL-coconut ice cream sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Supper-on-the-go… with no added oil!
EXERCISE:
* Lift lunch sisters
* Standing desk 13 hrs
WATER:
(2) × (25.4) = 50.8 oz
EATS:
* steamed brussel sprouts, carrots, kale w/ lemon juice
* watermelon
* beyond meat burger, sliced horizontally in half (w/ XL-avocado, mustard, tomato & broccoli-slaw) on English XL-muffin
* fresh sliced radishes
* mango cubes
* gorilla salad (raw organic mixed greens, green & purple cabbage, broccoli-slaw, sliced brussel-sprouts, tomato, chicory, red onions, cilantro, fresh pomegranate seeds)
* add rice, black beans, red & green salsa, lemon juice
* mango
* XL-coconut ice cream sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift rock bottom
* Standing desk 6 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* cacao goji chunks (see photo)
* raspberries
* gorilla salad (organic mixed greens, green cabbage, broccoli, chicory, red onions, cilantro, pumpkin seeds, craisins, lemon juice)
* black beans, rice, cabbage, salsa, XL-avocado
* watermelon
* XL-cashew frozen ice cream
* bowl of steamed brocolli, brussel sprouts, kale, carrots & lemon
* meatfree burger (w/ tomato, onion, XL-avocado, BBQ sauce, broccoli slaw on English XL-muffin)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift Ab-domination
* Kickbox 45 min
* standing desk 7.5 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* bananas
* gorilla salad (organic mixed greens, kale, green cabbage, broccoli, chicory, cilantro, XL-avocado, pumpkin seeds, craisins, lowfat Italian dressing)
* few pieces of cheese-free pizza
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 7 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* steamed kale, brussel sprouts, carrots w/ lemon
* gorilla salad (organic mixed greens, radishes, green cabbage, broccoli, chicory, red onions, cilantro, pumpkin seeds, craisins, lemon juice)* black beans, rice, cabbage, salsa, XL-avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bike ride in the park 30 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* steamed kale, brussel sprouts, carrots w/ lemon
* gorilla salad (organic mixed greens, radishes, green cabbage, broccoli, chicory, red onions, cilantro, XL-avocado, black beans, ancient grains, red & green salsa, pumpkin seeds, craisins, lemon juice)
* few pieces of dark dairyfree XL-chocolate almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Urban walk 6 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* steamed kale, brussel sprouts w/ lemon
* gorilla salad (organic mixed greens, radishes, green cabbage, broccoli, chicory, red onions, cilantro, XL-avocado, black beans, rice, red & green salsa, pumpkin seeds, craisins, lemon juice)
* second big gorilla salad w/ basalmic dressing & some XL-bread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food