EXERCISE
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* banana
* cherries
* split-pea soup w/ steamed broccoli, cauliflower & carrots
* figs
* ubber-veggie pasta sauce on high fiber pasta
* raw turnips
* XL-grape juice
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* banana
* potato salad, 50/50 (XL-avocado/split pea) guacamole, shredded coconut facon
* cherries & strawberries
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# gardening 45 min
WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz
EATS
* three Brazil nuts
* peach & grapes
* leftover potato salad, 50/50 (XL-avocado/split pea) guacamole, bbq pulled-porky pods (XL-soy curls)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# kickbox 60 min
WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz
EATS
* gfo (greens, fruit, oats) smoothie
* sliced peaches, bananas, cherries, mint leaf
* one date + 3 brazil nuts
* potato salad (steamed red potatoes, chopped cabbage, carrots, onions, black XL-olives, peppercini, vinegar, shredded coconut facon)
* 50/50 (XL-avocado/split pea) guacamole
* bbq pulled-porky pods (XL-soy curls)
* bbq beans
* cherries
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# orchard work 45 min
WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz
EATS
* gfo (greens, fruit, oats) smoothie
* Panera half sandwich / half salad: sundried tomato, pesto, greens on flatbread & Greek salad (w/ few XL-olives & XL-oil in dressing)
* tomato, cabbage, onions, broccoli, XL-avocado, peppercini on grilled rye
* date
* grapes & cherries
* XL- soda
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# rest (again)
WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz
EATS
* date
* naked brc burrito (black & pinto beans, rice, cabbage, cilantro, red & green salsa)
* 1 corn tortilla
* baked from frozen (XL-prefried) steak fries w/ XL-catsup
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# rest (again)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* oatmeal made w/ water, stewed homegrown peaches, splash of almond milk
* grapes
* corn
* XL-peanut butter & sliced banana on whole wheat
* steamed red & green cabbage, carrots, broccoli, snap peas cooked in thinned vegan split pea soup (w/ XL-salt)
* apple sauce
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# rest again today
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* oatmeal made w/ water, stewed homegrown peaches, splash of almond milk
* banana
* split pea/XL-avocado /salsa/lemon guacamole (see photo) w/ raw cauliflower & corn chips (had XL-oil & salt)
* steamed broccoli, cauliflower & carrots covered w/ vegan split pea soup (w/ XL-salt)
* cherries
* XL-soda (nearly kicked this lousy sore throat… soda bad, but feels *great* on my throat!)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# rest today
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS
* apple sauce w/ blueberries
* banana
* steamed broccoli, cauliflower & carrots covered w/ vegan split pea soup (w/ XL-salt) & lemon
* cherries
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# neighborhood walk 45 min
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS
* oatmeal made w/ water, topped w/ peaches stewed in date paste, blueberries & splash of almond milk
* baked potato topped w/ vegan cheez sauce & dry sauteed green & red cabbage, kale, broccoli slaw, carrots
* cherries
* grapes
* split pea soup (has XL-salt)
* carbonated beverage w/ XL-sugar (to soothe sore throat)
Cmmt: XL indicates uncommon extravagantly luscious foods