Motivational – Page 90 – PROJECT WAISTLINE

Deadly Truth About Free Oil

Dive into the essential world of fats with Dr McDougall as he unravels the truth about what your body needs to thrive. This enlightening video highlights the critical difference between essential fats and free oils, emphasizing the importance of sourcing fats from plants. Dr McDougall expertly guides us through the science behind fats, revealing why plant-based sources like omega-3 and omega-6 are indispensable to our health and the significant risks associated with consuming free oils.

Learn why the Dr. McDougall diet plan prioritizes plant-based sources like omega-3 and omega-6, and understand the significant health risks of free oils. Dr McDougall’s insights into why free oil is bad are grounded in the principles of the Dr McDougall diet, highlighting the dangers posed by oils stripped of their protective nutrients.

Dr. McDougall also illuminates the superiority of plant-based fats for maintaining heart health, preventing cancer, and ensuring overall well-being, aligning with the core principles of the 12-Day McDougall Program. He discusses the chronic diseases linked to free oils and the importance of eliminating them from your diet, a key aspect of Dr McDougall’s health advice.

Stem cells reverse woman’s diabetes — a world first

https://www.nature.com/articles/d41586-024-03129-3

DOCTOR’S ORDER: 10X better HEALTH with these 5 TINY HABITS

ADD THESE 5 HABITS EACH DAY:

1. RESIST one bad habit.
2. WALK a little bit more.
3. MOVE a few extra minutes.
4. GO OUTSIDE more.
5. REACH OUT to old acquaintances.

American Health and Nutrition: A Second Opinion

Casey Means

Marty Makary

Calley Means

For Women, Aging Is Like a Horror Film | The Free Press

I find this movie review humorous – in the darkest way. Our only escape is not betting the farm on remaining young and socially significant. Invest in the future while you are young.

1 Peter 3:3-4

Philippians 4:8

Proverbs 31:30

https://www.thefp.com/p/demi-moore-the-substance-paula-froelich

Rescue The Republic – Join The Resistance

[Rescue the republic gathering will be in DC on Sept 29, 2024]

https://jointheresistance.org/

Here is a four hour round table about nutrition held on Sept 23, 2024. Many of the speakers are scheduled to speak at the ‘Rescue the Republic’ event in DC on Sept 29th.

Please tell anybody OVER-65 in your life: Why you MUST try to WALK a lot

I love this quote:

Walking is the best possible exercise. Habituate yourself to walk very far. The Europeans value themselves on having subdued the horse to the uses of man. But I doubt whether we have not lost more than we have gained by the use of this animal. No one has occasioned so much the degeneracy of the human body. An Indian goes on foot nearly as far in a day, for a long journey, as an enfeebled white does on his horse, and he will tire the best horses. There is no habit you will value so much as that of walking far without fatigue. I would advise you to take your exercise.

– Thomas Jefferson

Jillian Michaels gets ovation for rant about chronic disease epidemic

https://www.dailymail.co.uk/health/article-13887753/jillian-michaels-standing-ovation-congress-speech-chronic-disease-epidemic.html?ito=native_share_article-nativemenubutton

Parents Now Allowed to Give Kids Nasal Flu Vaccine at Home, Despite Vaccine’s Link to Severe Reactions

by Michael Nevradakis, Ph.D.

September 23, 2024

AstraZeneca’s FluMist vaccine won FDA approval late last week for at-home administration, making it the first “take-out” flu vaccine that doesn’t need to be administered by a healthcare provider.

https://childrenshealthdefense.org/defender/kids-nasal-flu-vaccines-at-home-administration-severe-reactions/?utm_source=luminate&utm_medium=email&utm_campaign=defender&utm_id=20240923

Category: Motivational