Category: Motivational

This video offers tips for making medium-length, thin hair appear thicker. The stylist emphasizes the importance of addressing the ends, mid-shaft, and roots of the hair to create a fuller look.

CHAPTERS DISCUSS:
* Trim off the thin bottom length.
* Layer the hair ONLY above your recession line that extends back toward the occipital bone (below that line everything should be one length).

* Use volumizing product that allows movement & texture.
* Color hair from scalp to about 1.5 inches out, only ONE LEVEL DARKER than your natural color (low lights), in order to create shadowing.
* Apply fiber to roots, the kind that does not fall out, rub out, drip out when moist, but does wash out at the end of the day. (Recommends Toppik fiber applied w/ pump applicator.)

Here is a long hair example:

https://images.app.goo.gl/dZ5cVKsKWfGLYGoRA

Let’s allow ourselves to love all living beings. For our own sake, and the sake of so many others.

[Ed: He misspoke. When he said “T. Colin Campbell” he meant to say “Caldwell Esselstyn”.]

AUDIO

VIDEO

* Why energy density matters

* The “preload” strategy proven to reduce calorie intake by up to 20%

* How eating slowly can help your body naturally regulate appetite

* What your gut microbiome has to do with hunger and fullness

* Why fibre and protein are the ultimate appetite-suppressing combo [sounds like BEANS rule!]

* How time-restricted eating can reduce calorie intake and improve metabolic health

From Jeff Nelson at VegSource.com

Despite what you may have heard recently, oil-including olive oil–has no place in a truly whole food, plant-based diet. As Dr. McDougall explains, oil is not a health food. While olive oil may be “better than lard,” it’s still 100% pure fat -highly calorically dense, stripped of fiber and virtually devoid of nutrients. Just one tablespoon contains around 120 calories with no ability to satisfy hunger. In contrast, whole plant foods provide the fiber, vitamins and minerals your body actually needs. A starch-based diet without added oils supports lasting weight loss, better heart health and long-term well-being. When it comes to your plate, nature made the better choice-whole plants, not processed fats.