Category: Motivational

Keeping your telomeres healthy. This episode features audio from: https://nutritionfacts.org/video/what… https://nutritionfacts.org/video/gree… https://nutritionfacts.org/video/does… Visit the video pages for all sources and doctor’s notes related to this podcast. https://NutritionFacts.org

“It is so ridiculously simple, safe and inexpensive to absolutely annihilate the leading killer of women and men in western civilization, which is cardiac disease. We have got to emerge from the dark ages of treating it with drugs, stents and bypasses, which have absolutely not one single solitary thing whatsoever to do with the causation of the illness. And those cardiovascular people have to tumble to the idea that what we are doing is absolutely fallaciously wrong. We ought to offer every patient the opportunity of a treatment that is going to absolutely kill this disease.”

– Caldwell Esselstyn, MD

Author of ‘Preventing and Reversing Heart Disease’

Click here for his recommendations.

https://www.deadlinedetroit.com/articles/27824/dr_joel_kahn_why_your_cholesterol_matters#:~:text=Here’s%20the%20ideal%20cholesterol%20levels,HDL%3A%2045%20mg%20or%20more.

Read more here:

https://www.kahnlongevitycenter.com/blog/high-cholesterol-10-considerations-to-lower-it

The surprising power of a very unassuming food. This episode features audio from: https://nutritionfacts.org/video/is-o… https://nutritionfacts.org/video/how-… https://nutritionfacts.org/video/oatm…

Visit the video pages for all sources and doctor’s notes related to this podcast.

https://www.kahnlongevitycenter.com/blog/the-top-8-supplements-to-a-fully-vegan-diet

 “There is epidemiological data suggesting that people who consume strawberries or blueberries regularly have a slower rate of cognitive decline with ageing.”

https://www.mirror.co.uk/news/uk-news/dementia-risk-massively-reduced-eating-31423715?int_source=amp_continue_reading&int_medium=amp&int_campaign=continue_reading_button#amp-readmore-target

Here you will find massive amounts of research & information on lifestyle preventative & reversible diseases!

https://www.drjoelkahn.com/