Jan 26, 2026
Category: Motivational
Why Beans are Better than Beef
I found a stray dog in the barn….
Gut health damaged by supermarket bread, fried foods, sugar, vegan cheese
Fake shrimp 🍤 😒
Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On – Muscle & Fitness
Lyon defines musclespan as the length of time your muscle stays functional, strong, and metabolically healthy. And not just during your peak years, but how well that tissue holds up over decades.
Are meat eaters really more likely to live to 100 than non-meat eaters, as a recent study suggests?
[ Editor: Here’s what I got (as a vegan) from this article: Eat beans! Lift weights! And start young. 👍]
Got Milk, Got Disease – Dr. McDougall
The British Medical Journal reported in the news on October 29, 2014 on “Milk intake and risk of mortality and fractures in women and men: cohort studies.” This observational study found higher death rates for men and women who drank 3 or more glasses of milk daily, compared to less than a glass a day. There were also more fractures in general, and hip fractures, in the higher milk-consuming women. The researchers from Sweden focused on the milk sugar, D-galactose, as the trouble causer. They believe that oxidative stress and inflammation all over the body is caused by D-galactose.
https://www.drmcdougall.com/education/nutrition/got-milk-got-disease/
Why Chronic Fatigue Persists—Even After the Trigger Is Gone
America’s Giant Bison