For over 35 years, Dr. Dean Ornish’s series of scientific research studies have been empowering the way millions of people think about the simple lifestyle choices they make each day in dynamic relation to their health & wellbeing. From being a revolutionary thought leader, a powerful professor, a beloved author and respected advisor to some of the worlds most powerful leaders, Dr. Dean Ornish is resoundingly recognized as a leader in health, healthcare and medicine. Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medicine Research Institute (PMRI). https://www.ornish.com/ Dean Ornish is the author of six bestselling books. http://deanornish.com/books/
Category: Motivational
Two Categories of Most Dangerous Foods
E.D. – Canary in the Coal Mine
Eggs and Your Health: What You Need to Know | Dr. Neal Barnard Exam Room Live Q&A
https://www.youtube.com/live/aKBwdAEvfg0?si=9JCriEHHBAAEbqwd
Are eggs a natural superfood? Some say yes, but others say the breakfast and cooking favorite could even send you to an early grave. Explore the science of eggs with New York Times bestselling author and nutrition expert Dr. Neal Barnard as he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. You will hear what happened to one listener who ate a dozen eggs a day for year that left doctors puzzled and scrambling for answers. Other Topics: – Are organic free-range eggs a healthier option? – Does the body produce enough cholesterol on its own? – Are eggs unhealthy for someone with diabetes? – Are eggs less healthy than bacon? – Egg substitutes – And more!
Vegan DHA – Doesn’t reach your brain 🤷♂️
Dr. Esselstyn’s Greens List – Sharing years of Plant Strong Lifestyle experiences!
Dr. “Essy” says,
“I want patients to eat leafy greens six times a day – and NO OIL.”
Bok Choy, Swiss Chard, Kale, Collards, Collard Greens, Beet Greens, Mustard Greens, Turnip Greens, Napa Cabbage, Brussel Sprouts, Broccoli, Cauliflower, Cilantro, Parsley, Spinach, Arugula, Asparagus.
Top 6
Kale, Swiss Chard, Spinach, Arugula, Beet Greens, and Beets.
According to Dr. Michael Greger of NutritionFacts.org, “Anyone can overdo the three high-oxalate greens—spinach, beet greens, and Swiss chard. So, for anyone doing cups of greens a day (as you should!), better to choose any of the other greens, such as kale, collards, or arugula.”.
[Ed: Just include the spinach, beet greens & Swiss chard few times/week.]
Full Interview:
https://begreenwithamy.com/2022/01/22/dr-esselstyns-greens-list/
Unclogging Arteries: Surgery or Broccoli? | Dr. Ted Barnett on The Exam Room Podcast
Description
“I can fix your arteries with balloon angioplasty and put a stent in there or I can fix it with broccoli.”
Those are the words of Dr. Ted Barnett who calls himself the “High-Tech Doctor With Low-Tech Solutions.”
Carving out a career has been a delicate walk for Dr. Barnett who practices as an interventional radiologist but would much prefer to treat patients with affordable fruits and vegetables rather than expensive and invasive procedures.
While the former still pays the bills, Dr. Barnett and his wife volunteer their time at the Rochester Lifestyle Medicine Institute, which he co-founded. It is there that he is able to write prescriptions for produce that are often more effective than the medicines patients were previously prescribed.
One of the newer methods of treatment offered by Dr. Barnett is a 15-day intervention to address the root cause of potentially life-threatening chronic illnesses. The courses are now being offered on a global level.
He sits down with “The Weight Loss Champion” Chuck Carroll to talk about his patients’ success and what he believes the future of health will look like.
Other Topics
– Can high-fat peanuts clog arteries like other high-fat foods?
– Comparing plant-based indulgent foods and traditional sweets and treats
– Is there a sweet spot for the right amount of fat?
– Success rate of lifestyle interventions vs. other diets
– Staying on a healthier path starting a new way of eating
– Why many diets fail
– Successfully raising his kids on a plant-based diet
The Spartan Vegan Diet for Beginners with Peter Rogers, M.D.
Lose weight and get healthy without portion controlling
The McDougall Program is a leading medical program that uses dietary therapy to reverse disease and heal chronic illness.
Join the next 12-Day McDougall Program:
https://www.drmcdougall.com/12-day-program/
And here is the FREE version of the program (keep clicking “next”).
https://www.drmcdougall.com/education/free-mcdougall-program/program-overview/
Contact us at office@drmcdougall.com