Category: Motivational

https://www.sleepfoundation.org/nutrition/hydration-and-sleep?utm_source=Klaviyo&utm_medium=flow&utm_campaign=SF%20Retention%20Reactivation%2011%20-%20Hydration%20and%20Sleep&utm_id=Y9ZjVs&utm_kpi=01H99PZCNZQ9WWJ8S4SV3GTYZW&_kx=jiD2VzvE2mgvGheEqjr69AQDEy_WMZrxBgwvGqfLKZGV2FSGC34T11qqbSxds8PS.TKJEB5

https://truth613.substack.com/p/toxic-and-extremely-dangerous-diabetes?r=8t25s&utm_campaign=post&utm_medium=email&triedRedirect=true

Reviewer: “This video adds SO MUCH valuable context & clarifications, it should be Episode 5 in the Netflix docuseries.”

To link to cited studies go to items below video on youtube.

TIMESTAMPS:
0:30 – Anti-nutrients (lectins, oxalates, etc.)
4:32 – Is plant based protein inferior? Lacking amino acid profile?
6:30 – Omega-3 & poor ALA to DHA/EPA conversion
10:27 – Ex-Vegans and libido, erectile function and sexual improvements?
15:35 – Does veganism cause rapid aging or skin discoloration?
18:35 – Opinion on ex-vegans and why people are leaving veganism?
23:30 – What to do if plant based foods bloat you?

Today I interview Dr. Michael Greger

Oil & fats have super high caloric density = promote obesity = obesogens.

https://www.drmcdougall.com/education/common-health-problems/high-cholesterol/

What is it that Dr. Caldwell Esselstyn tells his patients to help them live long, healthy lives?
00:00 Dr. Esselstyn lifestyle solution for longevity
00:50 Dr. Esselstyn impressive career in medicine
01:45 Dr. Esselstyn Exercise routine for longevity
02:55 Dr. Esselstyn Diet recommendations for longevity
07:30 Dr. Esselstyn Daily breakfast for healthy heart
08:54 3 Supplements for longevity

After all, he is a 90-year-old renowned cardiologist, who has spent his entire career searching for the key to everlasting health and longer lifespan.

His advice has changed, saved and prolonged people’s lives.
For him, the secrets of health and longevity aren’t hidden in medicines.
Rather, it’s in making the right dietary and lifestyle choices.