Category: Motivational

Beating Cancer

If you are dealing with cancer… whether you choose traditional treatment, alternative treatment, or any combination of the two… you’re going to need to rebuild your immune system. Even if you’re well & seeking maintenance of your good health here is some sage advice & encouragement.

http://squareone.chrisbeatcancer.com/go-now

There’s also this guy’s YouTube channel:

https://www.youtube.com/user/chrisbeatcancer

May Father God guide & direct you on this life changing journey to strength & total wellness. It is not you or your power, it is not your doctor (traditional / alternative), it is not this immune building program, but it is the *Father* doing this healing work within you. Even Yeshua (Jesus) recognized this when he said: “Believest thou not that I am in the Father, and the Father in me? the words that I speak unto you I speak not of myself: but the Father that dwelleth in me, he doeth the works.”

Watch “Is a Whole Food Plant Based Diet The Answer to Chronic Disease? 2017 Documentary” on YouTube

“… for the most part, I would say a good 95 percent of what we do [treat] are degenerative conditions that actually occur because of what we eat.”

   – Dr. Kim Williams, Cardiologist

Plant based diet is our own power to thrive! So my question is – how much do you want it?

Are You a Skinny Fat Person? 10 Steps to Cure the Skinny Fat Syndrome

http://m.huffpost.com/us/entry/1799797

Let’s modify the following 10 suggestions the author writes about at the end of his article [SEE MY MODIFICATIONS IN BRACKETS]:

  1. Eat a Low-Glycemic Load Diet — Lean animal protein (chicken, fish, and eggs), nuts, seeds, beans, vegetables, fruit, and small amounts of non-gluten grains. [ELIMINATE *ALL* FLESH, DAIRY & EGGS FROM DIET]
  2. Power Up with Protein — Start the day with protein and at each meal. This makes your metabolism run hotter and cuts hunger. Incorporate eggs, protein shakes, nuts, seeds, chicken, or fish. [HIGH PROTEIN TOUGH ON KIDNEYS & JOINTS. PLANT FOODS HAVE SUFFICIENT LEVELS]
  3. Don’t Drink Your Calories — No sodas, juices, sweetened drinks and no more than 3-4 glasses of wine or alcohol a week with meals. [PREFERABLY *NO* ALCOHOL]
  4. Avoid the Deadly White Powder or Flour — Including gluten-free flour products. Even whole grain flour acts like sugar in your body. [LIMIT *ALL* PROCESSED CARBS]
  5. Beware of Frankenfood — Factory-made foods are often science projects with fake ingredients including MSG (which causes ravenous hunger and is hidden as “natural flavoring”), high fructose corn syrup, artificial colors, preservatives, and chemicals.
  6. Eat From the Right Plant — If it was made in a plant stay away, if it was grown on a plant it is probably okay.
  7. Get an Oil Change — Eat omega-3 fat-rich foods including sardines and wild salmon and avoid refined and processed vegetable oils except olive oil. [AVOID *ALL* PROCESSED FATS (OIL), AND INSTEAD OF GOING FISHING ADD GROUND FLAXSEED & A FEW WALNUTS FOR OMEGA 3]
  8. Get Going and Get Strong — Both cardio and strength training are key. Cardio builds fitness and improves metabolism, and strength training builds muscle so you won’t be a skinny fat person.
  9. Take Supplements — They grease the wheels of your metabolism and help burn calories and balance blood sugar. A good multivitamin, fish oil (EPA/DHA,) and vitamin D do the trick for 95 percent of people. [IDEAL TO GET VITAMIN D NATURALLY FROM SUNSHINE, EAT WIDE VARIETY OF PRODUCE & ONLY SUPPLEMENT B12]
  10. Protect Sleep Time — Sleep deprivation alters metabolism and increases cravings for carbs and sugar. Sleep is sacred. Make your bedroom a sleeping temple and stay there for 7 to 8 hours a night.