Professional vegan athletes Rich Roll (ironman champ) and Nimai Delgado (bodybuilder) discuss key to success.

Dr. Terry Mason:

Cardiologist Kim Williams Knows Plant-based Foods Can Save Lives

An introduction to Dr Dean Ornish’s lifestyle program:

His website:

https://undoitbook.com/?udiref

1. Get the oil out of your diet!
2. Potato, pasta, bread are okay to eat
3. More calcium intake => higher rate of bone fractures
4. Mammograms do not statistically reduce your risk of breast cancer*
5. Lowfat dairy products provide higher health risk than fullfat dairy

* Result of major Danish-Norwegian study

https://youtu.be/OFaVtrTDbq8

I highly recommend a visit with these beautiful people, John and Jeanine. They were the ones who finally convinced me to embrace a completely animal-free whole food plant based lifestyle!

‘Dramatic Increase’ Seen in U.S. Deaths From Heart Failure”