Category: Motivational

EXERCISE & COVID-19 SURVIVAL RATE

Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus.

[…]
Research [by Zhen Yan, PhD, of the University of Virginia School of Medicine] suggests that even a single session of exercise increases production of the antioxidant [discussed in article], prompting Yan to urge people to find ways to exercise even while maintaining social distancing.

T Colin Campbell’s “Our Most Important Defence Against COVID-19”

Read Dr. Campbell’s evidence-based article on
STRENGTHENING OUR IMMUNE SYSTEM TO FIGHT THE COVID-19 PANDEMIC

ADOPTING A WHOLE FOOD PLANT BASED LIFESTYLE

“This is a powerful idea, and one especially relevant today. Mortality data emerging from Italy and now New York City show that 99% and 95% of the people (mostly older) who have died from COVID-19 in Italy [2] and NYC [1], respectively, suffered from pre-existing medical conditions, mostly arising from a lifetime of [poor] nutrition.”

References

  1. Armstrog, D. Most NYC Virus Deaths Were Among People With Other Health Ills, Bloomberg (Mar 25, 2020).
  2. Salo, J. Over 99% of coronavirus patients in Italy who die had other health problems. New York Post Mar 18, 2020.

ALSO JOIN DR. CAMPBELL FOR THE FREE TEN DAY GLOBAL JUMPSTART PROGRAM It will introduce people to the power of a plant-based diet using a seminar, cooking classes, daily emails, webinars, and other resources, all provided free of charge! The Jumpstart will kick off on Sunday, April 19th.

Endothelial Function and Diet

Dr. Caldwell Esselstyn, author of Prevent and Reverse Heart Disease, explains the connection between what we eat and the function of endothelial cells lining our vascular system.

PART 1

https://youtu.be/5tX_HT0Ff5s

PART 2

https://youtu.be/Xg5zcy20AAI

Foods Rich in NITRATES:

  • Beets
  • Leafy greens (includes kale!)
  • Lettuce
  • Carrots
  • Green beans
  • Spinach
  • Parsley
  • Cabbage
  • Radishes
  • Celery
  • Collard greens
  • Etc.

Foods Rich in POLYPHENOLS (aids in nitric oxide production) :

  • Fruit
  • Garlic
  • Berries
  • Nuts
  • Soy
  • Chocolate (w/ no added fat)
  • Red wine (resveratrol)
  • Etc.