Dr. Garth Davis addresses the 2020 USA dietary guidelines advisory committee:
Read this article about why Garth supports vegan lifestyle.
Category: Motivational
“Muscle is made in the gym”
Overconsumption of protein is counterproductive to athletes.
Workout Consistency
Professional vegan athletes Rich Roll (ironman champ) and Nimai Delgado (bodybuilder) discuss key to success.
The optimal diet and erectile dysfunction
Dr. Terry Mason:
Cardiologist Saving Lives
Cardiologist Kim Williams Knows Plant-based Foods Can Save Lives
Undo It!
5 Surprising Health Tips from Pam Popper (author – Food Over Medicine)
1. Get the oil out of your diet!
2. Potato, pasta, bread are okay to eat
3. More calcium intake => higher rate of bone fractures
4. Mammograms do not statistically reduce your risk of breast cancer*
5. Lowfat dairy products provide higher health risk than fullfat dairy
* Result of major Danish-Norwegian study
https://youtu.be/OFaVtrTDbq8
New Earth Wellness Retreat
I highly recommend a visit with these beautiful people, John and Jeanine. They were the ones who finally convinced me to embrace a completely animal-free whole food plant based lifestyle!