Category: Workouts
5 Exercises. 5 Minutes. Total Tricep Workout!
Instant face and neck lifting solution…
Secret Lift® and Secret Lift Pro® – not a workout, just a temporary fix
99% OF SAGGY ARMS ARE NOT FAT… DO THIS IMMEDIATELY!
(EDITOR-EXTENDED) ALTERNATE DAYS WORKOUT:
Preferably done in morning or evening sunshine for vitamin D
* PRE-WORKOUT TRICEP STRETCH
* 5 MINUTES Manual Pinch Work on Posterior Arm
* TO FATIGUE Narrow Grip Push-Ups
* TO FATIGUE Tricep Dips
* TO FATIGUE Dumbbell Extensions
* TO FATIGUE Tricep Kickbacks
* POST-WORKOUT STRETCH
* BALLISTIC CARDIO WORK (for lymphatic circulation) – Rebound or Jumprope or Lite Jog or Powerwalk or Vibrating Platform or Dance!
3-PART SIMPLE EXERCISE FLATTENS YOUR BELLY IN A WEEK!
[Exercise begins at 8:50, see chart below]
Your belly isn’t fat. It’s your organs — dropped, displaced, and pressing forward. 90% of women with varicose veins, painful sex, and chronic bloating have no idea this is the real cause. No diet fixes a mechanical problem. No crunch targets a prolapsed intestine.
In this video, Dr. Sam Waterling breaks down the anatomy of a protruding belly — why subcutaneous fat accounts for only 2 to 3 centimeters of abdominal wall thickness, while a descended intestine pushes everything forward. We cover how visceroptosis compresses major veins, causes leg swelling, hemorrhoids, nocturia, stress incontinence, heavy periods lasting 5 to 7 days, and painful intercourse. We walk through the exact 3-part exercise, with the most common mistakes and how to fix them.
Results in 3 to 4 weeks.
No diet. No surgery. No equipment.
One year of daily practice reverses years of organ prolapse.
This is all it takes to reclaim your body.
[Editor has created extended session, multiple sessions daily]
1. FULL DEEP EXHALE (hold)
2. MAX ABDOMINAL DRAW-IN (as you hold)
3. SLOW MANUAL LIFT w/ KNUCKLES (from pubic bone up to navel)
CONCLUDE w/ LITE BALLISTIC CARDIO WORK (for lymphatic circulation) via…
* Rebound (mini-trampoline) or
* Jumprope or
* Lite Jog or
* Powerwalk or
* Vibrating Platform or
* DANCE!
Lymphatic Drainage Brush
To get the most out of your VDDO face massaging brush, use specific directional strokes for each area of your face to clear stagnant fluid and sculpt your features. [1, 2]
Step-by-Step Massage Techniques
- Prep (The “Drain”): Before touching your face, use the brush to make 5–10 small circular motions over your collarbone and then behind your ears. This “opens” the drainage points so fluid has somewhere to go.
- Neck: Tilt your head and use long, gentle downward strokes from just below your ear down toward the collarbone. Repeat 5–10 times on each side.
- Jawline & Chin: Start at the center of your chin. Sweep the brush outward along your jawline toward the ear. Use a slightly upward lifting motion at the end for sculpting.
- Cheeks & Mouth: Move from the corners of your mouth or the sides of your nose outward toward your ears. For “apple cheeks,” use circular lifting motions moving from the center of the face outward.
- Under Eyes: Use extreme, feather-light pressure here. Sweep from the inner corner of the eye outward toward the temple to reduce morning puffiness.
- Forehead: Start between your eyebrows (at the “11 lines”). Brush straight up toward the hairline, then sweep from the center of your forehead horizontally out toward your temples. [3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13]
Quick Tips for Best Results
- Stroke Count: Perform each movement 10–15 times per side for maximum drainage.
- The Final Flush: Always finish your routine by brushing down the sides of the neck one last time to “flush” the fluid out of your face and into the collarbone nodes.
- Consistency: For a visibly “snatched” jawline and reduced puffiness, try using the brush once a day, ideally in the morning when fluid buildup is highest. [3, 5, 11, 13, 14, 15]
[5] https://www.faceyogaexpert.com
[11] https://www.instagram.com
[12] https://www.instagram.com
[13] https://www.instagram.com
Home Workout: Tighten Face, Lift Eye Corners & Shape Jawline and Shoulders
Leg day warmup
6 Simple Exercises For Beginners
21 Day Simple Countertop Challenge
10 Reps, twice daily
- Bouncy squats
- Countertop push aways
- Leaning knee lifts
- Trunk twists
- Step-back squats
- Crossover Leaning knee lifts