Brad and Mike demonstrate the best 2 minute balance exercise all seniors should be doing daily.
Category: Workouts
Watch Her Body Transform Every Day for 6 Months Using Chloe Ting Home Workouts
Chloe Ting 2023 Hourglass Challenge
Doing this more than 5 times each day slashes heart disease risk by 20 percent! – Study Finds
Those who climbed more than five flights of stairs daily had a 20-percent lower risk of developing ASCVD compared to non-climbers.
Plain and simple: The more stairs you climb, the better it is for your heart health.
Introducing HOPFit Adult Bouncy Ball!
Empower HOPFit Exercise Ball System, Dance-Party Fun for Total Body Workout to Sculpt and Tone, Deluxe Set Includes 1lb Weighted Gloves, DVD, Streaming Workouts & More (9 Piece Set)
The Most Anti Aging Exercise – Deep Squat
5 Essential Leg Exercises For Seniors To Stay Active & Improve Leg Circulation
Techniques To get UP from Falling
Three techniques for rising from the floor
FALL PREVENTION ROUTINE FOR LIFE/HEALTH EXTENSION
STEP-UPs: fast up/slow down
(2 second up / 4 seconds down)
In this clip, Peter and Beth Lewis demonstrate how to properly perform a step-up. Additionally, they explain the mobility and strength benefits of the exercise.
DISCUSSION:
https://youtube.com/watch?v=aHcMsvZyZVI&si=Z-HtFPeFVTVw8A_d