Category: Workouts

Facial Yoga Massage

Click here:

https://youtu.be/kTbboUM3CzQ?si=VkVbbIQITwrOhqEB

Time Line: 

00:00 Intro. 

00:15 Split finger movement 

00:30 Apply oil 

00:51 Stretch necks 

01:09 Neck massage 

01:32 Lift up cheekbones 

01:56 Lift up jawline 

03:02 Stimulate muscles 

03:29 Improve skin elasticity 

04:15 Lift cheeks 

05:21 Wiggle front of the ear 

06:30 Massage around eye 

07:18 Rebuild collagen 

08:24 Nasolabial folds 

08:58 Pinch cheek muscles 

09:44 Smooth our crow’s feet 

10:31 Make eyes look young 

12:11 Hairline massage 

12:44 Smooth out frown lines 

13:30 Erase eleven lines 

14:27 Drain face 

15:03 Outro

EXERCISE, STRENGTH TRAINING, BULKING-UP, SUPPLEMENTS

(Click on 18:04 to begin)

18:04 How to not be sedentary all day?                        
18:53 Benefits of exercise to fight cancer      
19:23 Exercises activates the AMPK pathway, the opposite of mTOR, which stops cancer from growing                        
20:55 How vegans look younger for their age                  
21:35 Does strength training have the same longevity benefits as cardio/aerobic activity?                        
22:28 Bulking up can lead to kidney failure – anabolic steroids & creatine are bad
23:13 Many protein supplements are contaminated by nephrotoxic heavy metals                        
24:00 Don’t lower testosterone by exposing the self to EMF’s through phone & laptop