Category: Workouts

EXERCISE, STRENGTH TRAINING, BULKING-UP, SUPPLEMENTS

(Click on 18:04 to begin)

18:04 How to not be sedentary all day?                        
18:53 Benefits of exercise to fight cancer      
19:23 Exercises activates the AMPK pathway, the opposite of mTOR, which stops cancer from growing                        
20:55 How vegans look younger for their age                  
21:35 Does strength training have the same longevity benefits as cardio/aerobic activity?                        
22:28 Bulking up can lead to kidney failure – anabolic steroids & creatine are bad
23:13 Many protein supplements are contaminated by nephrotoxic heavy metals                        
24:00 Don’t lower testosterone by exposing the self to EMF’s through phone & laptop                      

How Much Protein Do You Really Need?

Vegan protein? Just fast forward to time 25:00

Viewer comment:

I’m whole foods plant based. I was really impressed that you had a guest on to share how vegans get protein. Since starting this way of eating (about 10 months ago) I never think about my weight anymore. I’m 60 and feel so wonderful. It’s been truly life changing. This was my first video watching you btw. I really enjoyed it. Thx for your transparency.

A Complete Lower Body Routine Women Over 40

Skip to time 14:14 for the workout!

(Most are 3 sets of 5 – 8 reps, or to fatigue!)

DAY 1:
* FRONT SQUAT (Back straight, dumbbells over shoulders, elbows up)
* GOBLET SQUAT (Back straight, elbows between knees, shoulder width stance)
* HACK SQUATS FOR QUADS (Machine: back straight, feet near platform rear. / Home: against wall, roller pad between back/wall, back straight, pressure on balls of feet)
* LEG PRESS (Machine: wide stance, feet mid-plate, toes outward. / Home: roller or big ball between back & wall, mimic machine stance)
* LEG EXTENSIONS: (If home sit on couch w/ foam roller under knees & grasp weight between feet)
* BULGARIAN SPLIT LUNGE: (Back toe on step, dumbbells on shoulders, pressure on front-leg’s heel)

DAY 2
* HACK SQUAT FACING MACHINE (If home: sumo deadlift w/ wide grip & very wide stance, pressure on heels, may use kettle)
* SISSY SQUATS (Home: Use TRX straps, lean way back, knees together)
* HAMSTRING CURLS (Home: on back, heels on big ball)
* LEG EXTENSIONS: (If home sit on couch w/ foam roller under knees & grasp weight between feet)
* SUMO DEADLIFT w/ wide grip & very wide stance, pressure on heels, may use kettle)

DAY 3
* SIDE ABDUCTION MACHINE
* STRAIGHT-LEG DEADLIFT (very wide stance, use kettle)
* SINGLE LEG STEP-UP (try wide platform with grip for balance, hold plate, 15-20 reps per leg)
* SIDE STEP SQUATS (squat band on calves)
* HIP THRUST MACHINE (Home: barbell or dumbbell w/ strap, or no weights single legs)
* GLUTE KICKBACK MACHINE (Home: on hands & knees, w/ dumbbell grasped by back of knee)
* PRONE HAMSTRING CURLS