Category: Meal & Workout Journal

EXERCISE:
# continue rest & recovery from kickboxing foot injury :]

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* fudge brownie smoothie (collards, spinach, strawberries, blackberries, raspberries, banana, carob powder, ground flax seeds, splash of almond milk) w/ rolled oats, then topped w/ berries & few XL-walnuts
* vegan sushi rolls w/ XL-avocado
* vegan sushi bowl (not as pretty, but just as tasty)
* vegan pozole (hominy) soup (see recipe section)
* corn XL-chips & bean dip
* XL-sweet beverage

Cmmt: XL indicates uncommon extravagantly luscious food

Visiting Mum & Sissy… 🙂 🙂 🙂

EXERCISE:
# continue rest & recovery from kickboxing foot injury :]

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* fruit bowl (pineapple, banana, blackberries, blueberries)
* homemade patchwork quilt soup (lentil, split pea, quinoa, brown jasmine rice, yam, potato, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery, onion) served over raw baby spinach & topped w/ sauerkraut
* high fiber sourdough XL-toast w/ XL-avocado
* sandwich (XL-guacamole, tomato, lettuce, pickle, mustard on XL-“white” sourdough)
* baked steak XL-fries w/ ketchup
* sauerkraut

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# continue rest & recovery from kickboxing foot injury :]

WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz

EATS:
* fudge brownie smoothie (collards, spinach, strawberries, blackberries, raspberries, banana, carob powder, splash of almond milk) w/ rolled oats, then topped w/ berries & few XL-walnuts
* grapes
* brc (bean, rice, cabbage) naked burrito (no tortilla) w/ salsa (red and green), onions, cilantro, lemon juice & add sauerkraut
* high fiber sourdough toast w/ XL-avocado
* slices of grapefruit

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# continue rest & recovery from kickboxing foot injury :]

*Bad* pink girly shoes… grrrrrrrrrrrrrrrr!
*Good* black burly shoes… perrrrrfect!

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
*oatmeal w/ strawberries, blackberries, raspberries, banana, splash of almond milk
* sushi restaurant: miso soup, house side salad w/ soy sauce lemon juice, XL-avocado rolls, noodles, tempura XL-fried veggies (but did NOT touch that mayo dressing!!)
* XL-sweet beverage
* sliced persimmon (mmmmm!)

Bit too much family celebration 🙂

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest & recovery from kickboxing foot injury :]

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homemade burger (rice, quinoa, oatmeal & bbq sauce) on dill rye toast w/ lettuce, tomato, XL-avocado, mustard w/ turnips on the side (love ’em!)
* lowfat baked steak XL-fries w/ catsup
* small XL-sweet beverage
* grapefruit
* apple

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# kickboxing 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal w/ strawberries, blackberries, raspberries, shaved XL-almonds, splash of almond milk
* tostada (beans, rice, lettuce, tomato on XL-fried corn tortilla)
* small XL-sweet beverage

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oil & lard free homemade tamales of masa (ground corn flour, XL-avocado, green enchilaida sauce w/ tomatillo) & filling (mashed potato & pinto beans w/ mango-tomato salsa, olives) & topped w/ vegan nacho cheez (see recipe section)
* banana
* radishes

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Christmas Eve kickboxing class 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* toastie-o’s & wheat flakes w/ strawberries, blackberries, raspberries & almond milk
* homemade veggie burger (rice, quinoa, kale, oats, bbq sauce) on whole wheat w/ mustard, lettuce, tomato, pickle, XL-grapeseed oil mayo
* air-XL-fries (only 2.5g fat for 3oz serving of potatoes)
* XL-olives
* XL-sweet beverage
* radishes-radishes-radishes… lots of ’em!

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* fudge brownie smoothie (blueberries, strawberries, blackberries, raspberries, banana, carob powder) and rolled oats, splash of almond milk
* pinto/white bean/yam chile, top w/ nacho cheez sauce (see recipe section) & XL-guacamole
* raw radishes & broccoli w/ XL-cashew sour cream dip
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom + abs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal w/ strawberries, blackberries, raspberries, banana & splash of almond milk
* brc (beans, rice, cabbage) burrito on XL-whole wheat tortilla w/ pico de gallo & green salsa
* banana w/ XL-pecan, brazil nut, 2 walnuts, 2 almonds
* grapes (green/red) & tangerine

Cmmt: XL indicates uncommon extravagantly luscious food