Category: Meal & Workout Journal

EXERCISE:
# Lift rockbottom @ gym
# Kickbox 40 min @ home
# Powerwalk outside 45 min
# Urban hike 2 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* cherries in XL-sweet sauce
* peach
* veggie sandwich (w/ tomato, arugula, spinach, cranberry sauce)
* apple
* XL-sweet beverage

…..SUN HAS SET…..

* spaghetti in marinara sauce (w/ broccoli, onions, olives, garlic, tomato, carrots sautéed in balsamic vinegar)
* dinner XL-roll
* and far too much movie popcorn 😎

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters @ gym

WATER: (goal:75 oz)
(2) × (25.4) = 50.8 oz

EATS:
* gfo smoothie (greens, fruit, oats)
* banana
* Whole Foods lunch bar (lots of ancient grains, raw veggies, palm hearts, edamame, olives, some unadorned artisan XL-bread)
* bean-based burger (w/ tomato, lettuce, onion, baked fries & XL-sweet beverage)
* cherry XL-pie (I ate the cherry filling, not the crust 😆 )
* white bean/mushroom chili w/ truckloads of kale, quinoa, amaranth, millet!

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# facial workout
# Lift AB-domination @ gym
# Stand-up desk 6 hrs
# Kickbox cardio 45min @ workplace

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* Thai Drunken Veggies (water, coconut XL-milk, carrots, whole wheat pasta, broccoli, green beans, peppers, onions, tomato paste, curry paste, cornstarch, sesame seeds, soy sauce)
* steamed broccoli-slaw & radishes
* peach
* salsa white beans w/ baked corn XL-tortilla
* bbq white beans w/ broccoli-slaw & XL-toast

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift rockbottom @ gym
# Standing desk 4 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* PlantPure Nation frozen Asian Stewed Tofu entrée (water, tofu, brown rice, black turtle beans, carrots, celery, ginger, soy sauce, hoisin sauce, tomato paste, garlic, cornstarch, anise, black pepper, chili powder)
* apple & veggie sandwich w/ fatfree cranberry relish
* XL-avocado toast

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters @ gym

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (greens, fruit, oats)
* veggie stirfry (no oil) w/ high fiber wheat noodles (no egg)
* banana & peach
* toastada (pinto beans, rice, lettuce, tomato on corn XL-tortilla)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* oatie-o’s & raisin bran w/ banana, peach & almond milk
* watermelon
* veggie sandwich (homegrown tomato & bell pepper, onion, shredded broccoli, carrot, cabbage, small amt XL-avocado, brown mustard on artisan olive XL-toast)
* raw radishes
* XL-sweet beverage
* strawberries
* white beans w/ dollop of bbq sauce
* few Trader Joe lowfat kitty XL-cookies

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Run 5K community event w/ family!

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* bananas
* veggie stirfry (tomato, onion, bell pepper, zucchini, carrots sautéed very lightly in XL-oil)
* grits
* sourdough XL-toast
* peach
* Subway veggie (no cheese) sandwich on wheat XL-roll
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom @ gym
# Stairstepper 30 min @ gym
# Kickbox 45 min @ home
# Urban hike 4 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* breakfast smoothie bowl (banana, collard greens, strawberry, rolled oats, grapenuts, almond milk)
* peach
* vegan bowl (salsa atop white beans, steamed broccoli, cauliflower, onions & bellpeppers, Engine 2 fiesta grains – brown rice, black beans, sweet corn, red bell peppers, poblano peppers & air-fried potatoes)
* corn on cob
* XL-sweet beverage
* sautéed potato/pepper/onion w/ some XL-oil
* pineapple whip

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Face exercise
# Lift lunch sisters @ gym
# Stand-up desk for 3 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ water, blackstrap XL-molasses, peaches)
Homemade Ethiopian food:
* Alicha Kik (yellow split peas, chopped potato, onion, curry, ginger, tumeric, garlic)
* Misir (orange lentils, chickpeas, tomato, onion, garlic, smoked paprika, turmeric, ground cardamom, cinnamon)
* Que Sir (shredded beets, chopped cabbage, carrots, onion, garlic, smoke paprika, cardamom, coriander/cumin, lemon) w/ XL-avocado & XL-bread
* very VERY Veggie spaghetti w/ nutritional yeast

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# facial workout
# Lift AB-domination @ gym
# Stand-up desk 6 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ water, blueberries, peaches, XL-blackstrap molasses)
* bananas
* naked brc burrito (pinto beans, rice, cabbage, red & green salsa, cilantro)
* veggie burger (Engine 2 Habeñero Pinto patty, lettuce, tomato, onion, mustard, on XL-bun)
* XL-fries & XL-sweet beverage
* peach
* PlantPure Nation Bourbon Vegetables entrée (eggplant, tomato, brown rice, zucchini, butternut squash, peppers, apple juice, onion, soy sauce, ketchup, XL-agave, apple cider vinegar, cornstarch, ginger, nutritional yeast, black pepper, sea salt, chili powder, thyme) w/ sauerkraut
* steamed broccoli & cauliflower

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food