Category: Meal & Workout Journal

EXERCISE:
# Treadmill walk 30 min
# Stand-up desk 6 hrs

WATER: (goal:75 oz)

(3) × (25.4) = 76.2 oz

EATS:
* oatmeal (rolled oats, peaches, blackberries, XL-blackstrap molasses, ground flaxseed, alfalfa-barley juice powder, almond milk)
* banana
* Engine 2 (frozen) Italian Fennel patty (contains brown rice, garbanzo beans, spinach, caramelized onion, red quinoa, roasted garlic puree, sundried tomatoes, fennel, ground flaxseed, toasted fennel seeds, thyme, sage, black pepper) on whole grain sourdough XL-bread w/ tomato, collard greens, mustard, all-fruit blackberry spread
* baked “fries” (contains some XL-oil)
* edamame
* raw broccoli, cauliflower, baked XL-tortilla strips w/ pinto bean dip (contains a bit of XL-oil)
* Trader Joe’s low fat kitty XL-cookies for people

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Stand-up desk 5 hrs
WATER: (goal:75 oz)

(3) × (25.4) = 76.2 oz

EATS:
* oats, peaches, blackberries, XL-blackstrap molasses, almond milk
* banana
* fresh peach
* sautéed veggies in water + basalmic vinegar (onions, onion, broccoli, asparagus, tomato) served over pasta
* small XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

(My morning harvest…)

EXERCISE:
# powerwalk in sunshine 1 hr
# desert stroll for 90 min into the wild west:

WATER: (goal:75 oz)

(3) × (25.4) = 76.2 oz

EATS:
* sautéed veggies in water + basalmic vinegar (onions, purple bell pepper, tomato, peaches, pomegranate seeds, baked chopped potatoes)
* side of fresh sliced peaches & XL-avocado
* high fiber sourdough XL-toast w/ all-fruit sugarless spread
* veggie taco bowl (romaine lettuce, black beans, brown rice, few sautéed onion & bell peppers, XL-guacamule, pico de gallo, roasted chili-corn salsa)
* crunchy home-baked oilfree corn XL-tortilla
* XL-sarsaparilla

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# Kickbox 45 min @ gym

​WATER:​ (goal:75 oz)
(3) × (25.4) = 76.2 oz

​EATS:​
* bananas
* Ethiopian vegan food:

-Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera bread: a spongy sourdough pancake made of high protein teff & oat flour

* bloomin’ mango

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Facial workout
# Lift lunch sisters @ gym
# Stand-up desk 3.5 hrs
# Urban hike 6 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ lots of dehydrated barley/alfalfa juice, carob powder, water, blackstrap XL-molasses, blueberries, ground flaxseed, almond milk)
* banana
* watermelon
* El Pollo Loco veggie bowl (cabbage, black beans, corn, steamed broccoli, red & green salsa, onions, cilantro, XL-avocado, lemon, few tortilla strip XL-croutons)
* XL-sweet beverage
* some vegan movie popcorn (w/ coconut XL-oil)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Facial workout
# Lift AB-domination @ gym
# Stand-up desk 9 hrs
# Kickbox cardio 45min on the job

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ lots of dehydrated barley/alfalfa juice, water, blackstrap XL-molasses, blueberries, ground flaxseed, almond milk)
* banana
* white bean/mushroom chili w/ truckloads of kale, quinoa, amaranth, millet & salsa
* artisan jalapeño XL-toast w/ XL-avocado
* watermelon
* bloomin’ mango

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift rockbottom @ gym
# Stairstepper 30 min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* Trader Joe’s grilled wrap (w/ eggplant, cabbage & only 1/3 original amt of lavash bread – I pealed off & discarded 2/3 of it!) w/ chopped edamame, broccoli, carrots, green and red cabbage, bell pepper, radish, celery) & half of the sesame XL-dressing
* XL-sweet beverage
* air popcorn w/ smaller amount of Trader Joe’s fatfree XL-carmel corn
* bloomin’ mango

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Missed gym, stuck in traffic today 😣

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* Whole Foods lunch bar (lots of greens, various legumes, ancient grains, raw veggies, palm hearts, edamame, some unadorned artisan XL-bread)
* crunchy home-baked oilfree corn XL-tortilla strips w/ oilfree hummus + salsa dip
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Alternate standing/sitting desk 3 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* veggie taco bowl (black beans, brown rice, sautéed onion & bell pepper, XL-guacamule, pico de gallo, roasted chili-corn salsa)
* crunchy home-baked oilfree corn XL-tortilla strips w/ oilfree hummus + salsa dip
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# powerwalk in sunshine 1 hr

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* Taco Time!
– wash & chop yellow potatoes
– boil potatoes & drain
– add salsa & mash
– serve on BAKED corn tortillas (no oil)
– add fiesta rice/corn/black beans, sliced tomatoes, guacamole, broccoli-cabbage-carrot-slaw
– may either fold-n-bake tortillas for tacos, or bake flat for tostada
* raspberries

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food