Category: Meal & Workout Journal

EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 4 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, blueberries, ground flaxseed, water
* banana
* vegan dark chocolate peanut clusters (contain XL-coconut oil)
* very veggie spaghetti (w/ loads of mushrooms, chopped broccoli, carrots, green and red cabbage, bell pepper, radish, celery, kale, brussels sprouts, chicory, onions, topped w/ XL-avocado & nutritional yeast)
* fatfree air popcorn
* veggie sandwich (XL-avocado, cilantro, peppadew peppers, sliced tomatoes, red onions, cucumber, spicy mustard on grilled ciabatta)
* a few XL-nuts (raw almonds & walnuts)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift rockbottom
# Kickbox 45 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, blueberries, ground flaxseed, water, almond milk
* banana
* vegan dark chocolate peanut clusters (contain XL-coconut oil)
* very veggie spaghetti (w/ loads of mushrooms, chopped broccoli, carrots, green and red cabbage, bell pepper, radish, celery, kale, brussels sprouts, chicory, onions, nutritional yeast)
* fatfree air popcorn + just a few kernels of Trader Joe’s fatfree XL-sweet popcorn

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Standing/ walking desk 3 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* naked burrito (black beans, rice, cabbage, red & green salsa, cilantro, onions, lemon)
* cheese-free mushroom pizza
* XL-sweet beverage
* gorilla salad (escarole, endive, radicchio, kale, green cabbage, broccoli, brussels sprouts, chicory, craisins & homemade oil-free dressing) w/ nutritional yeast sprinkled on everything
* dairy-free almond fudge frozen desert

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing/ walking desk 6 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* peach
* Trader Joe’s grilled wrap (w/ eggplant, cabbage on fatfree lavash bread w/ edamame, chopped broccoli, carrots, green and red cabbage, bell pepper, radish, celery) & sesame XL-dressing
* XL-sweet beverage
* cheese-free mushroom pizza w/ gorilla salad (kale, green cabbage, broccoli, brussels sprouts, chicory, craisins & homemade oil-free dressing) w/ nutritional yeast sprinkled on everything
* dairy-free almond fudge frozen desert

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* shredded wheat, oatie-o’s, rolled oats, strawberries, blueberries, raspberries & almond milk
* brown rice & white beans (w/ tomato sauce, XL-avocado, water sautéed onion, bell peppers, broccoli slaw, tomato, kale, green cabbage, broccoli, brussels sprouts, chicory)
* baked sweet potato w/ some split pea soup
* few XL-mints

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom
# Stairstepper 30 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* dairy-free almond fudge frozen desert (yummy!)
* watermelon
* McDougall Hot & Sour cup-of-soup w/ added broccoli, cauliflower, kale, cabbage, carrots, brussel sprouts, onion, bell pepper, lemon, tabasco & add brown rice noodles
* veggie sandwich (tomato, kale, green cabbage, broccoli, brussels sprouts, chicory, onion) on toasted cranberry-walnut artisan bread w/ XL-avocado

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Standing desk 2 hrs

WATER (goal: 75 oz)
(2) × (25.4) = 50.8 oz

EATS:
* banana
* fresh peach
* McDougall Hot & Sour cup-of-soup w/ added broccoli-slaw, cauliflower, kale, cabbage, carrots sauerkraut & add brown rice noodles
* freshly baked cranberry-walnut artisan bread w/ XL-avocado & garlic crystals
* Trader Joe’s lowfat kitty cookies for humans
* red grapes

…..SUN HAS SET…..

* potato/salsa tacos w/ tomato, broccoli-slaw, XL-avocado, pinto beans on baked corn XL- tortillas, nutritional yeast.
* XL-sweet beverage

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 4 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* fresh raspberries
* cheese-free pizza w/ mushrooms, olives & raw cabbage
* oil-free marinated mushrooms
* XL-sweet beverage
* McDougall Hot & Sour cup-of-soup w/ added broccoli-slaw & brown rice noodles
* freshly baked cranberry-walnut artisan bread w/ XL-avocado
* Trader Joe’s lowfat kitty cookies for humans
* red grapes

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift AB-domination
# Standing desk 6 hrs
# Kickbox 45 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ blackberries, blackstrap XL-molasses, water)
* banana
* Ethiopian vegan food:
-Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera bread: a spongy sourdough pancake made of high protein teff & oat flour
* XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 8 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ blueberries, peaches, blackstrap XL-molasses, water)
* cheese-free pizza ( mushrooms, olives, edamame , sauerkraut)
* brussel sprouts
* peach
* bowl of black beans, rice, cilantro, chopped root veggies, red & green salsa, XL-avocado, tomato, lemon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food