EXERCISE:
# facial exercise (hands-free)
# facial exercise (hands-on)
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* gfo-smoothie w/ added oats
* fruit salad: peach, grapes, blueberries, cherries, strawberries
* oat crust veggie pizza w/ quinoa ragu sauce, cheez sauce, XL- avocado, XL-olives & sprinkled w/ nutritional yeast & XL-sliced almonds
* cabbages salad w/ mushrooms, XL-olives & pomegranate vinegar
Cmmt: XL indicates uncommon extravagantly luscious foods
Just a reminder…
PROJECT WAISTLINE SUMMARY:
* Low-Salt.Oil.Sugar (unprocessed) plant foods
* Drink only water
* Don’t skip your XL-PARTYTIME !
* Raise heart rate 30+ mins daily
* Lift weights 3+ times weekly
* Practice skin & haircare routines
* Be still w/ gratitude & grace
EXERCISE:
# kickbox 60 min
# facial exercise (hands-free)
# facial exercise (hands-on)
# walk dog 30 min
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS: (family bbq)
* ceviche (diced cucmbers, mangoes, tomatoes, onions, XL-avocados, lemon) piled on sliced jicama
* forage among the blackberries
* carrots, cucumbers, XL-olives
* watermelon
* homemade (frozen) veggie burgers (combine boiled potato, quinoa, kale, white beans, rolled oats, XL-bbq sauce) on XL-multigrain thin bun
* add lettuce, tomato, shredded broccoli, brussel sprouts, cabbage, kale, chicory, radish sprouts
* XL-secret sauce (veganaise, catsup, mustard, dill relish)
* veggie pasta salad w/ XL-white pasta & vegan mayo w/ XL-olive oil
* 12 oz XL-cola
* veggie pasta sauce over high fiber XL-pasta
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
# kickbox 60 min
# facial exercise (hands-on)
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* gfo smoothie (mostly greens, plus blueberries, banana, orange) plus ice water, then add rolled oats
* peach
* ceviche (diced cucmbers, mangoes, tomatoes, onions, XL-avocados, lemon) piled on sliced jicama & sprinkled w/ chili powder (w/ some XL-salt) & radishes
* white beans, salsa, corn, sliced radishes – layered parfait
* air-popped popcorn drizzled w/ lemon juice & sprinkle with nutritional yeast
* ice dream (pineapple, banana, dates)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# outdoor jog 60 min
# Lift lunch sisters
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* peach
* banana
* ice dream (pineapple, banana, dates, XL-chocolate syrup)
* chopped green salad w/ tomatoes & nacho cheez (see recipes)
* brc naked burrito (beans, rice, cabbage, lemon, cilantro, green salsa, Pico de gallo, tomatoes… likely contain little XL-salt/oil)
* peach
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# kickbox 60 min
# facial exercise (hands-free)
# AB-domination
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* oatmeal w/ strawberries, blueberries, kale milk
* peach
* potato w/ brown rice, peach-mango-tomato salsa
* red leaf lettuce
* raw radishes & tomato
* white beans
* nacho cheez sauce
* dates
* boysenberries
* banana
EXERCISE:
# facial exercise (hands-on)
# Lift rock bottom
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* watermelon
* shredded wheat w/ strawberries, blueberries, kale milk
* peach
* yam w/ peach-mango-tomato salsa
* steamed spinach & parsnip
* raw radishes
* nacho cheez sauce
EXERCISE:
# facial exercise (hands-free)
# Lift lunch sisters
# kickbox 60 min
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* strawberries, bananas, blackberries, dates
* watermelon
* chopped salad (brown rice, onion, blueberries, escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, dried cranberries, & few XL-pumpkin seeds) w/
* homemade dressing (blended brown rice, fresh tomato, balsamic vinegar)
* oat crust pizza, topped w/ tomato paste, mushrooms, sundried tomatoes, Italian seasoning, nacho cheez (see recipe section)
* baked frozen (XL-prefried) steak fries
* nacho cheez dip
* steamed veggies
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# facial exercise (hands-on)
# mini-trampoline jog 30 min
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* strawberries, cherries, dates, peaches
* protein hash (pinto beans, brown rice, potato, red bell pepper, onions, garlic, broccoli, brussel sprouts, cabbage, kale, chicory, radish sprouts) w/ peach/mango/tomato salsa
* chopped salad (blueberries, escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, dried cranberries, & few XL-pumpkin seeds) w/
* homemade dressing (blended white beans w/o liquid, fresh tomato, balsamic vinegar)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# facial exercise (round 1, hands-on)
# kickbox 1 hr
# facial exercise (round 2, hands-free)
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* banana
* oatmeal w/ water
* blueberries
* small piece vegan XL-chocolate (no dairy) w/ two XL-Brazil nuts
* grilled veggie burger patty (combine boiled potato, quinoa, kale, white beans, rolled oats, XL-bbq sauce) on XL-multigrain thin bun w/ tomato, XL-avocado, salad (broccoli, brussel sprouts, cabbage, kale, chicory, radish sprouts), XL-secret sauce (veganaise, catsup, mustard, dill relish)
* baked frozen (XL-prefried) steak fries
* dates
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# 4 hr walkabout
# Lift rock bottom
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* gfo smoothie
* cherries
* steamed broccoli, cauliflower, carrots
* corn
* pasta sauce on XL-white spaghetti
* potato slices (XL-fried)
* cheese-free veggie pizza w/ XL-oil in crust
* radishes
* grapes
* banana
* rice noodle veggie soup w/ some XL-salt & some rice bran XL-oil
Cmmt: XL indicates uncommon extravagantly luscious foods