Category: Meal & Workout Journal

EXERCISE:
# power-walk 70 minutes

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* cherries
* oatmeal made w/ water, strawberries, splash of almond milk
* baked potato discs (spritzed w/ coconut XL-oil spray), sliced radishes, baby carrots, XL-catsup, Frito bean dip
* tangy veggie pasta tomato-cheez sauce (tomato sauce, vegan cheez sauce, dry sauteed green & red cabbage, kale, broccoli slaw, carrots) – love it! Served over…
* steamed baby brussel sprouts cooked w/ high fiber spaghetti
* raw baby carrots
* XL-root beer

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# walk about 60 minutes

WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz (yikes!)

EATS
* rolled oats, bran flakes, blueberries, strawberries, almond milk
* small round whole wheat toast w/ boysenberries jam w/ XL-sugar from Shelley’s kitchen
* chopped green salad w/ beans, rice, green & red salsa
* chili beans (pintos, garden tomatoes, red peppers, onions, button squash, seasoning, tempered hot pepper powder w/ bit of XL- sugar)
* corn
* two XL-root beers

EXERCISE:
# Community Garden harvest 1.5 hrs
# online conference tread mill desk walk 45 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* oatmeal made w/ water, fruit, few shredded XL-almonds
* chili beans (pintos, garden tomatoes, red peppers, onions, button squash, seasoning, tempered hot pepper powder w/ bit of XL- sugar)
* corn
* corn bread (corn meal, unbleached XL-white flour, baking powder, almond milk, unsweetened apple sauce, XL-maple) w/ XL-avocado
* bit of quinoa salad

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Lift rock bottom

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
Conducted the Great Facon (fake bacon) Cook-Off today! See Recipes section.
* oatmeal made w/ water, fruit, facon
* watermelon
* chopped greens salad w/ sprouted quinoa salad, white beans, facon, nacho cheez sauce

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Lift lunch sisters
# tread desk walking 3 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* sprouted quinoa salad w/  lime juice, scallions, Italian Parsley, chopped mint, craisins, pumpkin XL-seeds, green & red cabbage, kale, broccoli slaw, carrots
* banana
* young XL-coconut meat w/ chili & limón
* watermelon
* oat crust pizza w/ veggies, pasta sauce, quinoa salad, nacho cheez

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# kickbox 60 min

WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz

EATS
* bran flakes w/ strawberries, homegrown peaches, XL-almond milk
* quinoa, kale, peppers, onions, white beans, black beans, corn, rice w/ sliced tomatoes & some XL-avocado
* young XL-coconut meat w/ chili & limón
* banana
* XL-date

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# kickbox 60 min

WATER: (goal: > 77)
(2.5) × (25.4) + 16 oz =  79.5 oz

EATS:
* coconut water
* young XL-coconut meat (some w/ chili con limón)
* bran flakes w/ strawberries, homegrown peaches, XL-almond milk
* homemade veggie burger (combine boiled potatoes, white beans, rolled oats, quinoa, kale, bbq sauce) w/ bagel, lettuce, tomato, onions, mustard
* quinoa, kale, peppers, onions, white beans, black beans, corn, rice
* low gluten green pasta w/ sliced tomato, little XL-veganaise & olive XL-oil
* rainbow pasta w/ tomatoes, cucumbers, carrots (some homegrown) & perhaps some veggie XL-oil
* arroz (rice) w/ green chili, tomato sauce & XL-salt
* beans w/ some brown XL-sugar
* cucumbers marinated in vinegar & chili

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# kickbox 60 min
# wax-on, wax-off kitchen cabinets lunch sister quality workout!

WATER: (goal: > 77)
(2.5) × (25.4) + 16 oz =  79.5 oz

EATS:
* watermelon
* cherries
* 3 brazil XL-nuts
* boil some fresh brocolli, cauliflower, carrots, onions, green & red cabbage, kale, broccoli slaw, snap peas
* add wheat ramen noodles & seasoning (contains some XL-salt, but only used half)
* rice, black beans, pico de gallo
* air popcorn w/ nutritional yeast
* 3 french XL-fries
* ice dream

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# No formal exercise today…

WATER: (goal: > 77)
(2.5) × (25.4) + 18oz = 81.5 oz

EATS:
* rolled oats w/ homegrown peaches, Martian (kale) Milk
* naked brc burrito (black & pinto beans, rice, cabbage, cilantro, onions, red & green salsa)
* leftover veggie pasta sauce w/ high fiber spaghetti
* watermelon
* 3 brazil XL-nuts

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# facial exercise (hands-on)
# AB-domination
# kickbox 60 min

WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz

EATS: (Ehhh-ha!! Martian Milk is back!!!)
* rolled oats w/ homegrown peaches, Martian Milk
* naked brc burrito (black beans, rice, cabbage, cilantro, onions, red & green salsa)
* chopped RAW salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) topped w/ pomegranate vinegar, dry cranberries, XL-pine nuts & nutritional yeast
* veggie pasta sauce (tomato sauce, onion, tomatoes, mushrooms, raw green & red cabbage, kale, broccoli slaw, snap peas, carrots w/ creamy tofu) plus nutritional yeast
* ice dream (frozen pineapple, mango, banana, dates, cacoa powder & stewed homegrown plums on top)

Cmmt: XL indicates uncommon extravagantly luscious foods