EXERCISE:
# Standing desk for 5 hr
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, peaches, strawberries, almond milk
* one piece dark XL-chocolate w/ almonds
* gorilla salad w/ sauerkraut
* very veggie spaghetti w/ quinoa & baby lima beans in sauce
* fresh orchard apple
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Walkie-Talkie for 1 hr
# Lift rockbottom
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* bean veggie burger on whole wheat XL-bun (w/ lettuce, tomato, pickles, onions, mustard)
* potato wedges baked from frozen (contain some XL-oil) & ketchup
* veggie sushi w/ XL-avocado & tamari sauce
* banana
* dairy-free almond fudge frozen XL-desert
* orange
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift AB-domination
# Kickbox 45 min
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* rolled oats, shredded wheat, oatie-o’s, strawberries, almond milk
* McDougall Hot & Sour cup-of-soup w/ added broccoli, kale, cabbage, carrots, onion, lemon, tabasco & add brown rice noodles
* steakhouse solution (plain half baked potato with low XL-oil sautéed mushrooms, onions, & steak sauce, steamed spinach, dry grilled asparagus, XL-bread)
* dairy-free almond fudge frozen XL-desert
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercises
# Lift lunch sisters
# Standing desk 3 hrs
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* bananas
* Ethiopian vegan food:
-Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera bread: a spongy sourdough pancake made of high protein teff & oat flour
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Walkie-Talkie w/ the dog outdoors 1 hr
# Lift rockbottom
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* veggie bean burger on whole wheat XL-bun, (w/ lettuce, tomato, pickles, mustard)
* potato wedges baked from frozen (contain some XL-oil) & ketchup
* dairy-free almond fudge frozen XL-desert
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercises
# Lift rockbottom
# Standing desk 4 hrs
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* rolled oats, blueberries, water
* banana
* cheese-free pizza
* few potato disks (w/ XL-oil)
* green salad w/ rice
* XL-sweet beverage
* peaches
* veggie rice-noodle soup
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercises
# Lift lunch sisters
# Standing desk 6 hrs
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* rolled oats, ground flaxseed, blueberries, water
* rainbow lentil tumeric stew (w/ sweet potato, onion, chopped broccoli, carrots, green and red cabbage, bell pepper, radish, celery, kale, brussels sprouts, chicory)
* Injera bread
* dairy-free almond fudge frozen XL-desert
* banana
* small black bean, rice, lettuce, tomato, XL-avocado bowl
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Walk the dog 45 min outdoors
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* rolled oats, ground flaxseed, blueberries, almond milk
* banana
* veggie sandwich (no mayo!)
* vegan dark chocolate peanut cluster (contain XL-coconut oil)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Sunshine A hike 1 hr outdoors
# Sunshine B hike 1 hr outdoors
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, raisin bran, strawberries, XL-almond, almond milk
* banana
* homegrown pomegranate w/ grape juice
* veggie taco bowl (romaine lettuce, black beans, brown rice, few XL-sautéed onion & bell peppers, XL-guacamole, pico de gallo, roasted chili-corn salsa, cilantro, onions, lemon juice) w/ baked oil-free corn XL-tortilla strips
* dairy-free almond fudge frozen XL-desert
* McDougall Hot & Sour cup-of-soup w/ added broccoli, cauliflower, kale, cabbage, carrots, brussel sprouts, onion, bell pepper, lemon, tabasco & add brown rice noodles
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Jog 15 min outdoor
# Lift lunch sisters
# Jog 20 min outdoors
# Standing desk 4 hrs
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, raisin bran, raspberries, strawberries, almond milk
* banana
* gorilla salad
* cheese-free XL-pizza w/ olives, nutritional yeast, oil-free homebaked potato discs
* XL-sweet beverage
* more salad w/ XL-avocado
* rainbow lentil tumeric stew (w/ sweet potato, onion, chopped broccoli, carrots, green and red cabbage, bell pepper, radish, celery, kale, brussels sprouts, chicory)
* Injera bread
* dairy-free almond fudge frozen XL-desert
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food