Category: Meal & Workout Journal

EXERCISE (Thurs, Fri, Sat)
* VARIOUS RESISTANCE WORKOUTS – chest, triceps, back, biceps (lighter weight, more reps w/ TUT)
* Circuit cardio workouts
* Treadmill jogs w/ O-U-E workouts
* Outdoor hiking
* Mall walks

WATER:
lots of it – all day long

EATS (Thurs, Fri, Sat):
* bananas, sliced oranges, dehydrated coconut chips
* brc bowl (beans, rice, cabbage), cilantro salads, cabbage-kale salads, wild rice, Chinese broccoli, Ethiopian veggies & legumes w/ injera, fresh radishes, almonds, dry-baked tortilla strips, coconut XL-cookies, veggie burger, white beans with salsa, egg-free cornbread & chili beans (some items contained a bit of XL-oil)
* sparkling water w/ diluted soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face workout
* RESISTANCE WORKOUT- legs, shoulder, abs (lighter weight, more reps w/ TUT)
* Kickbox cardio

WATER:
(3) × (25) = 75 oz

EATS:
* banana & sliced oranges
* tofu sandwich on the road
* veggie burger w/ XL-fries
* homemade chocolate pudding w/ almond whipped cream
* few walnuts
* sparkling water w/ diluted soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Treadmill jog w/ O-U-E workout
* RESISTANCE WORKOUT- back & biceps (lighter weight, more reps w/ TUT)

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* big gorilla salad w/ roasted chickpeas
* bbq white beans
* homemade chocolate pudding w/ almond whipped cream
* few walnuts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk in mall w/ O-U-E workout
* RESISTANCE WORKOUT- chest & triceps (lighter weight, more reps w/ TUT)
* Bicycle outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* rolled oats w/ ground flaxseed, raspberries, banana & homemade almond/oat milk
* XL-Impossible burger on white bun (no mayo)
* big gorilla salad
* red pear

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* homemade dairyfree chocolate pudding
* gorilla salad
* very veggie pasta

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* grapenuts cereal & oatie-o’s w/ raspberries, banana, oat/almond milk
* lotsa servings of gorilla salad
* pinto beans & rice tacos (had some XL-oil) w/ avocado & pico-de-gallo
* sparkling water mixed w/ half XL-softdrink
* last of the trader joe’s vegan XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mall powerwalk w/ O-U-E workout
* RESISTANCE WORKOUT- shoulders & abs (heavier weight, fewer reps)
* Park stroll

WATER:
(3) × (25) = 75 oz

EATS:
* bananas & raspberries
* my very veggie burger on wheat sourdough
* trader joe’s vegan XL-cookies
* baked potato wedges

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog treadmill w/ O-U-E workout
* RESISTANCE WORKOUT- legs (heavier weight, fewer reps)

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* tofu/veggie spring roll in rice paper w/ XL-peanut sauce
* trader joe’s vegan XL-cookies
* gorilla salad w/ avocado toast
* dry-fry potato tacos in corn tortilla

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* RESISTANCE WORKOUT- chest/triceps (heavier weight, fewer reps)
* Kickbox cardio workout

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* tofu veggie sandwich
* sparkling water w/ little juice
* very veggie pasta sauce served in giant baked sweet potato (no pasta)
* fresh blueberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog treadmill w/ O-U-E workout
* RESISTANCE WORKOUT- abs (youtube mini-trampoline ab workout -tough!)

WATER:
(3) × (25) = 75 oz

EATS:
* fresh banana w/ cacao-coconut dehydrated pieces
* baked sweet potato w/ fresh radishes, chopped raw cruciferous vegetables, A-1 sauce & leftover cauliflower creamy sauce
* sparkling water w/ juice
* mug of oatmeal (rolled oats) w/ ground flaxseed, few almonds, blackberries, almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food