EXERCISE:
* Mini-trampoline jumprope workout w/ facial O-U-E workout
* Lift biceps & triceps
* Standing desk all day
WATER:
(3) × (25) = 75 oz
EATS:
* banana & peanuts
* homemade very veggie burgers on thin sliced whole grain bread
* onion rings w/ some XL-oil
* steamed cruciferous veggies
* sparkling plain water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline jumprope workout w/ facial O-U-E workout
* Lift lower body
* Standing desk all day
WATER:
(3) × (25) = 75 oz
EATS:
* steamed veggies, fresh tomato & avocado, bbq beans, grilled tempeh
* tahini choco-chip mini bar w/ XL-sugar
* gorilla salad w/ EVERYTHING in it (including rice)
* open face peanut butter & raspberry jam on extra thin sliced whole grain toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline jumprope workout w/ facial O-U-E workout
* Lift chest & back
* Standing desk all day
WATER:
(3) × (25) = 75 oz
EATS:
* Rolled oats w/ blueberries, walnuts & nut milk
* gorilla salad w/ EVERYTHING in it (including rice)
* few XL-chips
* open face peanut butter & raspberry jam sandwich w/ almonds on extra thin sliced whole grain
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* open face peanut butter & raspberry jam sandwich w/ banana & raspberries on extra thin sliced whole grain
* rolled oats
* tacos (brown rice, pinto beans, avocado, pico de gallo, chopped greens on grilled corn tortilla)
* plain sparkling water w/ shot of soft XL-drink
* date shake (medjool dates, frozen banana, almond milk, vanilla, few cashews & cacao powder)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
* Mini-trampoline freestyle jumprope w/ O-U-E workout
* Standing desk
WATER:
(3) × (25) = 75 oz
EATS:
* open face peanut butter & raspberry jam sandwich w/ banana on extra thin sliced whole grain
* steamed brussel sprouts w/ leftover very-veggie spaghetti
* plain sparkling water
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body
* Standing desk
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* 4 ingredient cookies (banana, rolled oats, walnuts, dairy-free choco XL-chips @ 350 deg for 15 minutes)
* extremely very-veggie spaghetti
* lotsa steamed veggies
* plain sparkling water shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* mini-trampoline/jumprope workout w/ face exercise
* Lift biceps/triceps & abs
* Standing desk
WATER:
(3) × (25) = 75 oz
EATS:
* steamed veggies
* orange
* more steamed veggies
* potato patty burger w/ chopped fresh onion, tomato,green pepper, brussel sprouts, cabbage, kale & mustard
* pinto beans w/ mustard
* plain sparkling water shot of soft XL-drink
* apple & chocolate/peanut butter XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* mini-trampoline/jumprope workout w/ face exercise
* Lift lower body & abs
* Standing desk all day
WATER:
(3) × (25) = 75 oz
EATS:
* cantaloupe & banana
* potato tacos on carn tortillas w/ pinto beans & steamed asparagus
* tortilla XL-chips w/ salsa & radishes
* plain sparkling water shot of soft XL-drink
* apple & chocolate/peanut butter XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* mini-trampoline/jumprope workout w/ face exercise
* Lift back, chest, abs
* Standing desk all day
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries, almonds, oatmilk, banana
* steamed asparagus
* grilled mashed potato patties
* tortilla XL-chips
* cannellini beans
* plain sparkling water w/ shot of soft XL-drink
* apple
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* homemade single-crust sweet potato pie w/ XL-flakey crust
* gorilla salad
* leftover Moroccan stew
* sliced orange
* vegan sushi
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food