Category: Meal & Workout Journal

Hiking Joshua Tree National Park

[Calif back in lockdown]

EXERCISE:
* Bicycle @ park & on rugged dirt trails
* Hike in desert

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* hybrid veggie burger on thin sliced onion bagel w/ tomato, radicchio, escarole, endive, broccoli, mustard, avocado (wrapped & taken on the road for midday hike)
* steamed broccoli
* plain sparkling water w/ shot of XL-soft drink
* fresh peach w/ few almonds
* fresh cherries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif back in lockdown]

EXERCISE:
* Jog outdoors 5k
* Bicycle (uphill against strong winds)

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* steamed asparagus & brussel sprouts
* hybrid veggie burger on thin whole grain bread w/ tomato, radicchio, escarole, endive, broccoli, mustard, avocado, bbq sauce
* few conion XL-rings & veggie wraps
* plain sparkling water w/ shot of orange juice
* fresh peach w/ few almonds
* fresh cherries
* cherrios w/ blueberries & almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif back in lockdown]

EXERCISE:
* Jog outdoors 5k
* Lift abs

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* steamed asparagus
* veggie potstickers
* beans w/ avocado
* corn on cob
* fresh cherries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif back in lockdown]

EXERCISE:
* Jog outdoors 5k
* Walk dog outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* steamed asparagus
* bbq chickpeas
* plantbased corned beef on onion bagel w/ vegan XL-mayo, mustard,blend of organic romaine, chicory, broccoli, cauliflower, red cabbage, carrots
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif back in lockdown]

EXERCISE:
* Jog outdoors 5k
* Lift biceps & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ almonds, pecans, peaches, blueberry, blackstrap XL-molasses, almond milk
* lunch bowl w/ lentils, potato, steamed kale & carrots, fresh tomato, salsa
* tostada w/ beans, rice lettuce, tomato on XL-crispy corn tortilla
* baked hashtag potato
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

NO PICS TODAY, IT’S LEFTOVER STEW DAY!

[Calif back in lockdown]

EXERCISE:
* Rest (work on computer all day)

WATER:
(3) × (25) = 75 oz

EATS:
* leftover Moroccan Stew (loaded w/ veggies)
* banana
* choco-mint XL-cookies
* walnuts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif back in lockdown]

EXERCISE:
* Jog 5k outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* Moroccan Stew (loaded w/ veggies) served over brown rice
* avocado soudough baguette
* plain sparkling water w/ shot of soft XL-drink
* leftover gorilla salad
* choco-mint XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif back in lockdown]

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat w/ bran, cheerios, strawberries, peaches, pecan, almond milk
* baked veggie potstickers
* vegan pizza
* gorilla salad
* natural apple sauce w/ banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif back in lockdown]

EXERCISE:
* Mini-trampoline freestyle workout w/ face exercise
* Lift chest & back

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat w/ bran, cheerios, strawberries, peaches, almonds, almond milk
* banana
* hybrid burger on bagel w/ steamed broccoli, baked hashtag potatoes
* orange juice
* natural apple sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif back in lockdown]

EXERCISE:
* Mini-trampoline freestyle workout w/ face exercise & dumbbells
* Lift abs
* bicycle outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* baked veggie potstickers
* steamed brocolli & leftover very veggie spaghetti
* plain sparkling water w/shot of soft XL-drink
* few pecans
* natural apple sauce w/ blueberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food