Category: Meal & Workout Journal

EXERCISE:
* Jog outdoors
* Standing desk all day

WATER:
(3) × (25) = 75 oz

EATS:
* natural apple sauce, banana & a few pistachios
* homemade very veggie burger (mixed w/ small amount of store-bought commercial vegan XL-burger) w/ added sauerkraut, avocado, mushroom, tomato, lettuce, onion, CLA cheez on whole grain toast
* steamed asparagus w/ white beans & bbq sauce
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

* taco w/ tomato, onion, avocado, CLA cheez, vegan pastrami on grilled corn tortilla
* celery soaked in lemon & XL-salt juice
* sliced orange

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline jumprope w/ facial O-U-E workout
* Lift upper back
* Standing desk all day

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ blueberry, almond milk, banana & few pistachios
* sliced orange
* vegan pastrami sandwich on whole grain w/ sauerkraut, grilled mashed potato patties, steamed veggies
* plain sparkling water w/ shot of soft XL-drink
* natural apple sauce
* homemade mini XL-pizza (contains white flour) w/ shredded homemade CLA cheez, tomato, mushrooms, olives, small amount of shredded dairy-free mozzarella
* tossed salad

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline jumprope w/ facial O-U-E workout
* Outdoor walk
* Outdoor bicycle ride
* Mini-trampoline w/ cardio abs

WATER:
(3) × (25) = 75 oz

EATS:
* orange
* grilled potato patties w/ tomato, onion, mushrooms
* homemade veggie burger on thin sliced whole grain toast w/ lettuce, tomato, onion, avocado, homemade CLA cheez
* baked (from frozen) potato wedges w/ ketchup (no corn syrup)
* steamed cruciferous vegetables w/ lemon pepper
* plain sparkling water w/ shot of soft XL-drink
* apple sauce w/ simple XL-cookies
* few almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline jumprope w/ facial O-U-E workout
* Lift chest & back
* Outdoor bicycle ride & jog

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries, banana & almonds
* gorilla salad w/ noodles
* homemade XL-pizza (contains white flour) w/ homemade CLA cheez, tomato, mushrooms, olives, shredded almond-based mozzarella (Trader Joe’s)
* steamed cruciferous vegetables w/ lemon pepper
* banana & XL-cookies
* orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline jumprope w/ facial O-U-E workout
* Lift lower-body
* Second mini-trampoline (freestyle) workout

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries & almonds
* homemade veggie burger w/ lettuce, tomato, onion, avocado, mustard on thin sliced whole grain toast
* steamed cruciferous vegetables
* mashed potato (made w/ almond milk & mustard)
* banana & XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline jumprope workout (outdoors in sunshine) w/ facial O-U-E workout
* Lift abs

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* veggie pasta bowl
* bean burger w/ lettuce, tomato, mustard
* sweet potato chocolate cake w/ walnuts
* black bean, soy & steamed veggies on fresh greens w/ tomato, avocado, etc

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Outdoor bike ride

WATER:
(3) × (25) = 75 oz

EATS:
* banana & few peanuts
* steamed mixed veggies
* gorilla salad w/ beans, pasta, mushrooms, etc
* sweet potato chocolate cupcakes w/ sweet potato frosting
* baked cabbage, mushrooms & waffle XL-fries (baked from frozen)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline jumprope workout w/ facial O-U-E workout
* Lift chest & back

WATER:
(3) × (25) = 75 oz

EATS:
* banana & almonds
* dry-fry hashbrown potatoes, scrambled tofu w/ spinach, tomato, onion, mushrooms, salsa
* avocado & cornbread
* orange
* cucumber, celery & fresh lemon juice
* corn on the cob w/ fresh lemon juice
* mini peanut butter XL-cup

… SUN HAS SET …

* single thin whole grain toast w/ peanut butter

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline jumprope workout w/ facial O-U-E workout
* Lift abs
* Kickbox cardio – quarantine edition!

WATER:
(3) × (25) = 75 oz

EATS:
* banana & orange
* back potato wedges w/ low sugar ketchup
* gorilla cruciferous salad w/ pasta
* corn bread w/ avocado
* mushroom/tomato spaghettini
* vegan cornbread
* mini peanut butter XL-cup & almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline jumprope workout w/ facial O-U-E workout
* Lift shoulders & upperback
* Standing desk all day

WATER:
(3) × (25) = 75 oz

EATS:
* banana & pistachios
* scrambled tofu w/ onion, tomato, mushrooms & corn tortilla
* sweet grape tomatoes
* homemade lima bean chili w/ chewy mushrooms, onion, tomato
* vegan cornbread
* mini peanut butter XL-cup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food