[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Stair-stepper workout
* Mini trampoline workout
* Lift legs
* Ab-Coaster workout
* Bicycling in the park
WATER:
(3) × (25) = 75 oz
EATS:
* pumpkin pancakes w/ blueberries, pecans, pure maple
* veggie burger
* gorilla veggie/fruit salad w/ crusty bread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors w/ face exercise
* Stair-stepper workout
* 8 core yoga poses
WATER:
(3) × (25) = 75 oz
EATS:
* hybrid burger on english muffin
* red grapes
* cheese-free homemade veggie pizza w/ steamed brussel sprouts
* baked cabbage & red potatoes
* dairy-free yogurt & banana
* popcorn & jr XL-mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Coconut facial
WATER:
(3) × (25) = 75 oz
EATS:
* stir-fry hash browns, onion, tomato w/ avocado on the side
* red grapes
* bbq beans, hybrid burger, steamed broccoli & cauliflower
* plain sparkling water w/ shot of soft XL-drink
* popcorn & jr XL-mints
* non-dairy frozen dessert
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Lift biceps & triceps
WATER:
(2) × (25) = 50 oz
EATS:
* pumpkin-oatmeal pancakes w/ dairy-free yogurt, sliced peach, pecans, pure maple
* cheese-free pizza w/ spicy sauce, mushrooms & olives
* sliced baked potato
* red grapes
… SUN HAS SET …
* homemade spicy veggie soup
* sourdough baguette w/ avocado
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
WATER:
(2) × (25) = 50 oz
EATS:
* hyprid veggie burger on whole wheat english muffin w/ tomato, onion, chopped broccoli, cabbage, brussels sprouts, kale, chicory, avocado, mustard
* steamed brocolli
* sliced baked potato
* orange XL-juice
* bbq XL-chips
* rocky road frozen desert
* red grapes
* dairy-free yogurt
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* pomegranate
* hyprid veggie burger on thin sliced multi-grain
* steamed brocolli & 3-beans combo
* red grapes
* simple chocolate cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
.
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog 5k outdoors w/ face exercise
* Mini-trampoline workout w/ abs
WATER:
(3) × (25) = 75 oz
EATS:
* shredded wheat w/ bran, grapenuts, peach, banana, almond milk
* half of a single peanut XL-butter cup
* burrito bowl (black beans, rice, avocado, salsa, steamed asparagus & spinach)
* baked oil-free corn tortilla strips
* XL-icee beverage
* red grapes
* lemon hibiscus tea
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* orange
* leftover chili beans w/ quinoa & mustard
* homemade vegan potato salad
* plain sparkling water w/ shot of soft XL-drink
* few choco-mint XL-cookies
* hybrid burger on toast w/ tomato, onion, chopped broccoli, cabbage, brussels sprouts, kale, chicory on whole grain thin sliced toast
* sliced apple
* few bbq XL-chips
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
SHARING SOME LOVELY FLOWERS FROM THE YARD OF MY DEAR AUSSIE PAL, GLENYS:
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* orange
* dairy-free yogurt with rolled oats
* bbq XL-chips
* leftover chili beans w/ quinoa & mustard
* homemade vegan potato salad
* plain sparkling water w/ shot of soft XL-drink
* few choco-mint XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog 5k outdoors
* Coconut facial
WATER:
(3) × (25) = 75 oz
EATS:
* shredded wheat w/ bran, cheerios, grape nuts, peach, pecans, almond milk
* banana
* veggie burger (no mayo, no cheese)
* few choco-mint XL-cookies
* steamed beans (garbanzo, soy, great northern), steamed brussel sprouts, avocado, lemon pepper
* hibiscus lemon tea
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food