Category: Meal & Workout Journal

[currently the only businesses that remain closed are community centers, playgrounds, theme parks, entertainment venues and group campsites]

EXERCISE:
* Jog 5k outdoors w/ face exercise
* Lift chest & back

WATER:
(3) × (25) = 75 oz

EATS:
* steamed broccoli, cauliflower, carrots
* banana waffle bowl (banana, oatmeal, flour, baking soda, almond milk) filled w/ apricot, blueberries, walnuts & maple syrup
* fresh figs
* few choco-mint XL-cookies
* VERY veggie spaghetti (w/ cabbage, mushroom, onion, carrot, spinach), rice flour, XL-oil, turmeric, garlic powder, black pepper, curry powder, salt, nutritional yeast)
* gorilla salad w/ various beans
* plain sparkling water w/ shot of soft XL-drink
* sourdough toast w/ avocado & garlic

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[currently the only businesses that remain closed are community centers, playgrounds, theme parks, entertainment venues and group campsites]

EXERCISE:
* Jog 5k outdoors w/ face exercise
* Lift shoulders & abs
* Walk dog @ park

WATER:
(3) × (25) = 75 oz

EATS:
* fresh fig
* VERY veggie spaghetti sauce (onion, peppers, sundried tomatoes, kale, brocolli, leftover Ethiopian stew, tomato sauce) over high fiber noodles & topped w/ nutritional yeast
* gorilla salad w/bbq dressing
* more figs w/ choco-mint XL-cookies
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog treadmill w/ O-U-E face workout
* Lift back & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* steamed brussel sprouts
* brc bowl (beans, rice, cabbage + salsa + avocado)
* tea & toast w/ avocado & fig jam

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
* Dirt bicycling in desert

WATER:
(3) × (25) = 75 oz

EATS:
* banana waffle bowl (banana, flour, baking soda, almond milk, almond flour) filled w/ apricot, boysenberries & maple syrup
* bean, rice & cabbage burrito in whole wheat tortilla
* steamed broccoli, carrots & cauliflower w/ baked veggie pockets (pot stickers)
* choco-mint XL-cookies
* leftover Ethiopian stew (green lentils, lots of cabbage, brussel sprouts, kale, chicory, onion, garlic, sweet potato, white potato, fire roasted tomatoes, Ethiopian seasoning)
* sourdough toast w/ avocado & garlic
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift legs
* Walk the dog @ park

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* vegan oatmeal choc-chip cookies
* fresh apricots
* Ethiopian stew (green lentils, lots of cabbage, brussel sprouts, kale, chicory, onion, garlic, sweet potato, white potato, fire roasted tomatoes, Ethiopian seasoning) topped w/ dill pickle
* sourdough baguette w/ avocado & garlic
* frozen chocolate avocado cream
* plain sparkling water w/ shot of soft XL-drink
* figs

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors w/ face exercise
* Lift back & chest

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* vegan oatmeal choc-chip cookies
* fresh apricots
* vegan corned beef sandwich w/ spinach, tomato, shredded carrots, mustard, vegan XL-mayo (lite), pickle on cracked sourdough
* fresh rainbow carrots & steamed asparagus
* plain sparkling water w/ shot of soft XL-drink
* figs

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* gorilla salad w/ spinach, broccoli, brussels sprouts, cabbage, kale, chicory, dried cranberries, roasted pumpkin seeds, spiral pasta, super beans, vegan corned beef
* plain sparkling water w/ shot of soft XL-drink
* steamed asparagus
* few fudge mint vegan XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors w/ face exercise
* Run many errands (again)
* Lift biceps & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* oj
* veggie burger w/ double tomato, double onion, lettuce, mustard, XL-fries
* soft XL-drink
* steamed brocolli
* Trader Joe’s vegan oatmeal XL-cookies
* seaweed paper wafers
* few fudge mint vegan XL-cookies
* watermelon
* corn chips & salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors w/ face exercise
* Run many errands (again)

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat, cheerios, grapenuts, grape nut flakes, banana, raspberries, almonds, almond milk
* corned beef sandwhich w/ tomato, broccoli slaw, spinach, onion, mustard, go lite vegan XL-mayo on cracked wheat sourdough
* CLA homemade cheez
* seaweed wafers
* leftover Ethiopian stew w/ avocado toast
* popsicle
* few fudge mint vegan XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors w/ face exercise
* Run many errands

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat, cheerios, banana, raspberries, walnuts, almond milk
* veggie burger w/ mustard, lettuce, tomato, onion on bun
* fudge mint vegan XL-cookies
* icee XL-sweet beverage

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food