[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* Moroccan Stew (made with good old Mr. Jack-o’-lantern in place of sweet potato!) w/ sourdough baguette & avocado
* cheese-free pizza w/ nutritional yeast, mushrooms & olives
* green tea
(photo of willow as we slowly transition to winter season)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift biceps & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* shredded wheat, grapenuts, cheerios mixed together w/ strawberries, raspberries, pecans, almond milk
* brown basmati rice bowl w/ onion, garlic, kale, cabbage, broccoli, shredded carrot, avocado, chickpeas, lemon, rice vinegar, chili-con-lemón
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Coconut home-spa facial
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ raspberries, pecans, almond milk, cinnamon, banana
* orange w/ chili-con-lemón
* brown basmati rice bowl w/ onion, garlic, kale, cabbage, broccoli, shredded carrot, avocado, chickpeas, lemon, rice vinegar, chili-con-lemón
* few bites of leftover tropical fruit salad
* popcorn w/ few XL-chips
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Mini-trampoline workout
* Lift back & chest
* Abs
WATER:
(3) × (25) = 75 oz
EATS:
* leftover homemade pumpkin pie w/ coconut milk
* leftover very veggie (oilfree) spaghetti w/ baked Mr. Jack-o’-Lantern pumpkin
* XL-sucker (leftover from trick-or-treaters!)
* few bites of leftover tropical fruit salad
* popcorn w/ few XL-chips & XL-jr mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog 5k outdoors w/ face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* homemade pumpkin pie w/ coconut milk
* steamed broccoli, cauliflower, mushrooms
* very veggie (oilfree) spaghetti on high fiber pasta w/ steamed broccoli & cauliflower, sourdough baguette with avocado, plain sparkling water w/ shot of soft XL-drink
* popcorn & jr mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Bicycle in the park
WATER:
(3) × (25) = 75 oz
EATS:
* homemade pumpkin pie w/ coconut milk
* tacos w/ pinto beans & homemade cheez
* fresh tomato, avocado, strawberries
* tropical mixed fruit w/ pineapple, orange, melons, coconut, mango, chili-con-limon
* bean & rice tostada
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* hybrid burger w/ fresh cabbage leaves, tomato, pickle, avocado, mustard on english muffin
* plain sparkling water w/ shot of soft XL-drink
* steamed brussel sprouts
* baked fat “fries” w/ ketchup
* homemade pumpkin pie w/ coconut milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* oatmeal w/ strawberry XL-jam, pecans, almond milk
* sliced orange
* baked fat “fries” w/ ketchup
* choco-mint XL-cookies
… SUN HAS SET …
* veggie sushi roll
* few cocktail peanuts
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* yesterday’s veggie homemade soup w/ high fiber pasta added
* apple
* popcorn w/ jr mints
* hybrid burger on whole grain english muffin
* gorilla veggie/fruit salad
* steamed broccoli
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, pecans, almond milk & banana
* watermelon
* very veggie homemade soup w/ crusty avocado baguette
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food