Category: Meal & Workout Journal

[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]

EXERCISE:
* Jog outdoors 5k
* Lift lower body

WATER:
(3) × (25) = 75 oz

EATS:
* steamed kale w/ lemon & fresh cherries!
* sweet watermelon
* hybrid burger w/ onion, gobs of steamed kale inside burger, tomato, avocado, mustard on whole grain thin sliced toast
* huge plate of steamed kale
* bbq beans
* XL-bbq chips
* fresh figs
* choco-mint XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]

EXERCISE:
* Jog outdoors 5k
* Lift abs

WATER:
(3) × (25) = 75 oz

EATS:
* steamed kale w/ lemon
* “corned beef” sandwich w/ onion, arugula, tomato, avocado, mustard on whole grain thin sliced bread
* XL- bbq chips
* watermelon
* fresh figs
* gorilla salad
* choco-mint XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

4th of July – illegal fireworks everywhere! People blowing off some lock-down steam 😁

[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]

EXERCISE:
* Jog 5k outdoors & face exercise
* Lift biceps & triceps
* Vacuum ab twists

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal, blueberries, strawberries, almonds, almond milk
* steamed kale w/ lemon
* mango
* plain sparkling water w/ shot of soft XL-drink
* mashed potatoes
* corn on cob
* carrot hotdogs in sourdough baguette w/ mustard
* summer squash
* mega gorilla salad w/ lettuce, arugula, onion, palm hearts, pasta, pine nuts, craisins, vinegar
* boysenberry pie w/ walnut crust

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]

EXERCISE:
* Vacuum ab twists
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal, blueberries, almonds, banana, almond milk
* steamed kale w/ lemon
* hybrid burger w/ avocado, lettuce, onion, tomato, mustard on whole grain thin sliced bread
* XL-hashtag potatoes (baked)
* XL-icee
* fresh figs
* gorilla salad
* dairy-free XL-ice cream w/ choco-mint XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]

EXERCISE:
* Jog 5k outdoors w/ face exercises
* Vacuum ab twists

WATER:
(3) × (25) = 75 oz

EATS:
* frozen blueberries, veggie pot-stickers, fresh mango
* steamed kale w/ lemon & avocado
* grilled avocado sandwiches w/ lettuce, tomato, plant-based corned beef, mustard on whole grain thin sliced bread
* pickle & raw rainbow carrots
* few choco-mint XL-cookies
* fresh figs

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]

EXERCISE:
* Mini-trampoline workout w/ abs & face wraps
* Vacuum ab twists
* Lift lower body

WATER:
(3) × (25) = 75 oz

EATS:
* steamed kale w/ lemon
* peanut butter & strawberry jam on toast
* Ethiopian stew (green lentils, red lentils, split pea, rice, cabbage, brussel sprouts, kale, chicory, onion, garlic, sweet potato, white potato, fresh tomato, fire roasted tomatoes, lemon, Ethiopian seasoning) topped w/ sauerkraut
* open-faced avocado toast w/ tomato, garlic & plant-based corned beef
* steamed asparagus & raw rainbow carrots
* plain sparkling water with shot of soft XL-drink
* choco-mint XL-cookies
* potato tacos

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[currently the only businesses that remain closed are community centers, playgrounds, theme parks, entertainment venues and group campsites]

EXERCISE:
* Jog 5k outdoors
* Vacuum ab twists

WATER:
(3) × (25) = 75 oz

EATS:
* bean & lettuce XL-tostada
* strawberries & banana
* vegan pizza
* gorilla salad w/ pasta
* steamed spinach & kale w/ lemon juice
* XL-icee beverage
* choco-mint XL-cookies w/ Nada-Moo dairy-free ice XL-creamy desert

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[currently the only businesses that remain closed are community centers, playgrounds, theme parks, entertainment venues and group campsites]

EXERCISE:
* Mini-trampoline workout w/ abs & face wraps
* Lift biceps & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* peanut butter & strawberry jam on toast w/ banana
* Ethiopian stew (green lentils, red lentils, split pea, rice, cabbage, brussel sprouts, kale, chicory, onion, garlic, sweet potato, white potato, fresh tomato, fire roasted tomatoes, lemon, Ethiopian seasoning) topped w/ sauerkraut
* open-faced avocado toast w/ tomato, garlic & plant-based corned beef
* plain sparkling water with shot of soft XL-drink
* choco-mint XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[currently the only businesses that remain closed are community centers, playgrounds, theme parks, entertainment venues and group campsites]

EXERCISE:
* Mini-trampoline workout w/ face wraps

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, apricot, blueberries, walnuts, banana, almond milk
* steamed cruciferous vegetables
* potato tacos w/ pinto beans & corn on the cob
* few choco-mint XL-cookies
* baked veggie pockets (potstickers)
* steamed spinach

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[currently the only businesses that remain closed are community centers, playgrounds, theme parks, entertainment venues and group campsites]

EXERCISE:
* Powerwalk 5k outdoors w/ face exercise
* Walk the dog outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* banana waffle bowl (banana, oatmeal, flour, baking soda, cinnamon, almond milk) filled w/ apricot, blueberries, walnuts & maple syrup
* few choco-mint XL-cookies
* steamed broccoli, carrots & cauliflower
* baked veggie pockets (pot stickers)
* baked hash-tag potatoes
* gorilla salad w/ various beans, romaine lettuce, avocado, tomato, onion, cucumber, lemon juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food