Category: Meal & Workout Journal

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. More info later.]

EXERCISE:
* Standing desk most of the day

WATER:
(3) × (25) = 75 oz

EATS:
* banana & coconut dates
* high fiber pasta w/ very veggie sauce
* steamed asparagus
* sourdough baguette w/ avocado
* plain sparkling water w/ shot of soft XL-drink
* apple sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am]

EXERCISE:
* Lift shoulders

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* coconut dates
* gorilla salad w/ avocado-garlic toast
* potato XL-chips
* apple sauce & choco-covered graham cracker
* popcorn

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am]

EXERCISE:
* Standing desk ALL day long

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* veggie sandwhich w/ arrugala w/ XL-chips
* popcorn
* veggie potstickers w/ ginger dip
* dairyfree ice cream w/ sparkling water
* coconut dates

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am]

EXERCISE:
* In the road most the day

WATER:
(2) × (25) = 50 oz

EATS:
* popcorn & almonds
* Moroccan (grandmother) stew transported in Wonder Bag (similar to pic) to Mom’s house (her grandmother was from Morocco)
* warm garlic bread
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am]

EXERCISE:
* Jog 5k outdoors w/ face exercise
* Standing desk most of the day
* Vibration platform workout

WATER:
(2) × (25) = 50 oz

EATS:
* popcorn & apple
* hybrid burger w/baby rainbow carrots & steamed brussel sprouts
* choco-covered graham cracker

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am]

EXERCISE:
* Standing desk most of the day

WATER:
(3) × (25) = 75 oz

EATS:
* several baked veggie potstickers & a small baked frittatas (spinach, shredded potato, tomato, onion, bell peppers, quinoa, almond milk)
* steamed broccoli
* grilled (a bit over-grilled) burrito w/ rice, pinto beans, cabbage, tomato avocado inside
* coconut XL-ice cream float w/ plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am]

EXERCISE:
* Standing desk many hours

WATER:
(3) × (50) = 75 oz

EATS:
* baked frittatas (spinach, shredded potato, tomato, onion, bell peppers, quinoa, almond milk)
* bluberries & pecans
* coconut XL-dates
* baked potato wedges w/ ketchup
* hybrid veggie burger w/ broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am]

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ bluberries, pecans, blackstrap molasses, cinnamon, almond milk, banana
* water-sauteed noodles, onions, bell pepper, water chestnut, shredded carrots, broccoli & cauliflower
* coconut XL-dates
* dairyfree yougart

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am]

EXERCISE:
* Coconut facial

WATER:
(3) × (25) = 75 oz

EATS:
* onion bagel sandwhich w/ tomato, onion, artichoke hearts (no oil), arugula, mushrooms, mustard, vegan XL-mayo, Goya sofrito
* steamed broccoli & cauliflower
* popcorn
* XL-rootbeer & coconut ice cream float
* homemade oatmeal choco-chip XLcookies
* coconut XL-dates

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food