[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Walk on tread-desk
WATER:
(3) × (25) = 75 oz
EATS:
* veggie sushi rolls
* date rolled in coconut
* very veggie sauce served on high fiber pasta
* red grapes
* plain sparkling water w/ XL-juice
* dairy-free yogurt w/ rolled oats & few almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Cycling desert dirt trails
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, almonds, pecans, unsweetened coconut, blackstrap XL-molasses
* leftover apricot coobler
* very veggie sauce served on high fiber pasta
* tropical fruit salad w/ lime juice & chili-con-limón
* two small onion XL-rings
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Desert hike
* Coconut facial
WATER:
(3) × (25) = 75 oz
EATS:
* fresh apple
* veggie sandwich
* gorilla salad w/ half-baguette
* apricot cobbler
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* brc bowl (black bean, rice, cabbage)
* apricot cobbler
* Thai coconut veggie soup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[
Calif still on four-tier, color-coded covid system]
EXERCISE:
Circuit Training:
* Treadmill jog
* Mini-trampoline workout
* Stairstepper
* Lift back & chest
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* steamed beans w/ bbq sauce
* baked fat-fries w/ hybrid burger on whole wheat English muffin
* steamed broccoli & cauliflower
* raw almonds
* Trader Joe’s oatmeal choco-chip XL-cookies
* popcorn w/ bit of avocado XL-oil
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
Circuit Training:
* Treadmill jog
* Mini-trampoline workout
* Stairstepper
* Lift lower body
WATER:
(3) × (25) = 75 oz
EATS:
* Trader Joe’s oatmeal choco-chip XL-cookies
* dairy-free yogurt
* gorilla salad (butter lettuce, chopped broccoli, cabbage, brussels sprouts, kale, chicory, blueberries, few crumbled XL-chips, garbanzo beans, tahini dressing
* bean curd soup w/ spinach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Park/beach walk
WATER:
(3) × (25) = 75 oz
EATS:
* leftover Moroccan Stew (made with good old Mr. Jack-o’-lantern in place of sweet potato!) w/ sourdough baguette & avocado
* tofu sandwich from Pasadena
* Trader Joe’s oatmeal choco-chip cookie
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* Moroccan Stew (made with good old Mr. Jack-o’-lantern in place of sweet potato!) w/ sourdough baguette & avocado
* cheese-free pizza w/ nutritional yeast, mushrooms & olives
* green tea
(photo of willow as we slowly transition to winter season)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift biceps & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* shredded wheat, grapenuts, cheerios mixed together w/ strawberries, raspberries, pecans, almond milk
* brown basmati rice bowl w/ onion, garlic, kale, cabbage, broccoli, shredded carrot, avocado, chickpeas, lemon, rice vinegar, chili-con-lemón
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Coconut home-spa facial
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ raspberries, pecans, almond milk, cinnamon, banana
* orange w/ chili-con-lemón
* brown basmati rice bowl w/ onion, garlic, kale, cabbage, broccoli, shredded carrot, avocado, chickpeas, lemon, rice vinegar, chili-con-lemón
* few bites of leftover tropical fruit salad
* popcorn w/ few XL-chips
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food