Category: Meal & Workout Journal

EXERCISE:
* Jog outdoors 5k w/ face exercise

WATER: (2) × (25) = 50 oz

EATS:
* cup of oats, raisin brand, blueberries, pecans & almond milk plus banana
* leftover Moroccan Stew served over brown rice & add sauerkraut
* homemade pizza
* fresh coconut water
* red grapes
* few raw almonds w/ jr mints

… SUN HAS SET …

* banana

Cmmt: XL indicates uncommon extravagantly luscious food[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift shoulders
* Plank
* Vibrating platform
* Coconut skin spa treatment

WATER: (3) × (25) = 75 oz

EATS:
* cup of oats, raisin brand, blueberries & almond milk
* leftover Moroccan Stew served over brown rice & add sauerkraut
* sourdough roll w/ avocado
* pure sparkling water + shots of soft XL-drink
* dairyfree yogurt w/ rolled oats
* few raw almonds & XL-chips

… SUN HAS SET …

* hibiscus lemon tea & banana

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise

WATER: (3) × (25) = 75 oz

EATS:
* steamed asparagus
* Moroccan Stew served over brown rice
* sourdough roll w/ avocado & garlic
* pure sparkling water + shots of soft XL-drink
* bbq XL-chips w/ raw almonds

… SUN HAS SET …

* lemon hibiscus tea w/ coconut-rolled dates

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise

WATER: (3) × (25) = 75 oz

EATS:
* gorilla salad
* sourdough roll w/ avocado & garlic
* grilled (pre-boiled & marinated) brussel sprouts & turnips
* marinated soycurls grilled w/ onion, red peppers & green peppers
* (marinade ingredients shown in pic)
* dairy free vanilla bean ice cream w/ pure sparkling water + shots of soft XL-drink

… SUN HAS SET …

* pbj sandwich w/ popcorn

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* steamed brocolli, brussel sprouts & corn w/ lemon
* banana & open-face fresh ground peanut XL-butter w/ New Zealand apricot jam
* lemon hibiscus tea
* wautéed chickpeas w/ onion, peppers, tomato, chickpea juice, low XL-oil vinegar dressing, A-1 Sauce, lemon & pepper
* sourdough baguette w/ avocado

… SUN HAS SET …

* red grapes

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Ab planks
* Vibration platform workout

WATER: (3) × (25) = 75 oz

EATS:
* banana & few raw almonds
* fresh pineapple
* open-face garbanzo bean / sauerkraut sandwiches on sourdough toast
* steamed brussel sprouts
* popcorn & two mini peanut XL-butter cups
* seasoned oil-free french “fries” (cooked in airfryer) w/ ketchup (no corn syrup)

… SUN HAS SET …

* sliced orange

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Kukua African Dance (15×3=45min) on mini-trampoline w/ face exercise
* Lift back & chest
* Ab planks

WATER: (3) × (25) = 75 oz

EATS:
* banana & few raw almonds
* date w/ shredded coconut
* veggie tostada (beans, rice, lettuce, guacamole on XL-crispy corn tortilla)
* sliced orange
* steamed broccoli
* seasoned oil-free french “fries” (cooked in airfryer) w/ ketchup (no corn syrup)
* few mini peanut XL-butter cups

… SUN HAS SET …

* lemon hibiscus tea

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Kukuwa African Dance
* Vibrating platform workout

WATER: (3) × (25) = 75 oz

EATS:
* watermelon
* banana
* oatmeal w/blueberries, almonds, blackstrap molasses, almond milk
* garbanzo bean open-face sandwich
* steamed asparagus
* natural apple sauce

… SUN HAS SET …

* popcorn

Cmmt: XL indicates uncommon extravagantly luscious food [Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog 5k w/ face exercises
* Ab planks
* Coconut skin spa treatment

WATER: (3) × (25) = 75 oz

EATS:
* watermelon
* leftover Christmas gorilla salad
* tomato soup
* homemade animal-free pizza
* few raw almonds
* sliced orange

… SUN HAS SET …

* lemon hibiscus tea w/ tiny XL-peppermint stick

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* veggie dog w/ sauerkraut & baby carrots
* banana
* tomato soup w/ avocado toast
* sparkling white grape juice
* Christmas gorilla salad
* sweet potato XL-pie
* peanut XL-butter cups

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]