Category: Meal & Workout Journal

EXERCISE:
* Kukuwa African Dance workout (×2) on mini-trampoline

* Standing desk all day

WATER: (3) × (25) = 75 oz

EATS:
* sliced oranges
* rolled oats, raisin bran, blueberries, almonds, almond milk
* burrito bowl (pinto beans, veggie infused rice, steamed brussel sprouts, avocado), pure sparkling water w/ shot of soft XL-drink
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:

* Kukuwa African Dance workout (×2) on mini-trampoline

WATER: (3) × (25) = 75 oz

EATS:

* rolled oats, raisin bran, blueberries, pecans, almond milk
* banana
* few almonds
* bbq beans
* leftover mashed potatoes w/ almond milk
* veggie hybrid burger w/ avocado, mustard, raw carrots, kale, cabbage, endive, tomato, bbq sauce on English muffin
* steamed asparagus

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Brisk outdoors hike
* Lift biceps, triceps, shoulders

WATER: (3) × (25) = 75 oz

EATS:
* fresh pineapple
*leftover veggie/soycurl stir-fry over brown rice
* potato XL-chips
* mashed potatoes topped with broccoli, cauliflower, carrots, kale, cabbage, endive w/ light salad XL-dressing

… SUN HAS SET 

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, raisin bran, blueberries, pecans, almond milk
* banana
* sliced oranges
* apple sauce & almonds

… SUN HAS SET …
* veggie/soycurl stir-fry over brown rice Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.

EXERCISE:
* Jog outdoors 5k

WATER: (3) × (25) = 75 oz

EATS:
* tofu scramble w/ veggies
* avocado toast
* sliced oranges (see kitty in pic!)
* apple sauce & almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog 5k outdoors w/ face exercises

WATER: (2) × (25) = 50 oz

EATS:
* banana
* mug of rolled oats, raisin brand, blueberries, almonds, almond milk
* homemade veggie pizza w/ fresh greens
* steamed broccoli
* eggless veggie XL-rolls
* almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Rest (driving-tour)

WATER: (2) × (25) = 50 oz

EATS:
* steamed broccoli 
* fresh blueberry & almonds
*  Mediterranean veggie sandwich
* Greek salad w/ vinegar XL-dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k

WATER: (3) × (25) = 75 oz

EATS:
* corn on cob & grilled onion
* leftover lentil stew & spaghetti
* plate of fresh radishes, palm hearts & avocado
* steamed asparagus & avocado toast

… SUN HAS SET …

* apple sauce & blueberries

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Desert dirt bicycling adventure

WATER: (3) × (25) = 75 oz

EATS:
* leftover red lentil, white potato, sweet potato, lotsa veggies stew
* leftover brown rice w/ dill pickle
* veggie dog polish sandwich on cracked wheat sourdough
* few almonds

… SUN HAS SET …

* steamed broccoli w/ cracked lemon pepper

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k

WATER: (3) × (25) = 75 oz

EATS:
* leftover Mediterranean red lentil, white potato, sweet potato, lotsa veggies stew
* leftover brown rice
* avocado toast

… SUN HAS SET …

* lemon habiscuss tea

Cmmt: XL indicates uncommon extravagantly luscious food[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]