Category: Meal & Workout Journal

EXERCISE:
* African dance workout (×2)

* Ab workout
* Lift back & chest
* Standing desk all day long

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, raisin bran, blueberries, homemade almond milk, few pecans
* gorilla salad w/ bunch of fresh chopped cruciferous veggies, palm hearts, chickpeas, pumpkin seeds, etc, and dressing made w/ tahini & rice vinegar
* avocado toast
* sliced orange

… SUN HAS SET …

* scoop of dairyfree ice cream

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* African dance workout (×2)

* Ab workout
* Standing desk all day long

WATER: (3) × (25) = 75 oz

EATS:
* leftover homemade dairyfree French onion soup broiled in oven
* steamed brussel sprouts
* baked potato w/ chickpea-veggie stirfry
* steamed broccoli
* avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Coconut facial skin spa treatment

WATER: (3) × (25) = 75 oz

>EATS:
* dairyfree yogurt w/ rolled oats, few pecans
* baked potato w/ vegan homemade gravy
* steamed kale
* steamed broccoli
* some homemade dairyfree French onion soup broiled in oven

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
African dance workout (×2)

WATER: (3) × (25) = 75 oz

EATS:
*rolled oats, raisin bran, blueberry, few pecans & some homemade almond milk
* banana
* fresh orange
* potato soup w/ kale
* hybrid burger crumbles on open-faced English muffin w/ tomato, shredded carrots, raw kale, cabbage, broccoli, pickle, avocado, mustard
* steamed kale w/ lemon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Lift biceps & triceps

WATER: (3) × (25) = 75 oz

EATS:
* red grapes
* cup (+ bowl later) of potato veggie soup (w/ carrots, celery, broccoli, green/red cabbage, jicama, radish, green pepper) & sourdough avocado-baguette
* popcorn & jr mints
* slice of vegan pizza (sauce, mushrooms, olives)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, raisin bran, peaches, few almonds & almond milk in coffee mug
* leftover red lentil Moroccan stew (w/ sweet potatoes, onion, fresh tomato, garlic fire roasted tomato, kale, cabbage, shredded broccoli, carrots) served over brown rice
* bowl of raw radishes
* fresh coconut water plus inner meat
* red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Kukuwa African Dance workout (×2)

* Lift chest, back, shoulders
* face exercise

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, raisin bran, peaches, few almonds & almond milk
* red lentil Moroccan stew (w/ sweet potatoes, onion, fresh tomato, garlic fire roasted tomato, kale, cabbage, shredded broccoli, carrots & pickle) served over brown rice
* piece of sourdough baguette w/ avocado

… SUN HAS SET …

* apple sauce

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Kukuwa African Dance workout (×2)

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, raisin bran, blueberries, almonds & almond milk
* pinto beans, veggie infused rice, steamed broccoli & cauliflower
* hybrid burger w/ broccoli slaw, tomato, avocado, mustard on English muffin
* popcorn & jr. mints
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. (Now it is lifted, but bittersweet as a friend from work died last night.) The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Kukuwa African Dance workout (×2)

* Lift biceps & triceps

WATER: (3) × (25) = 75 oz

EATS:
* tofu-veggie scramble w/ caulifower XL-patties & red grapes
* popcorn & jr. mints
* leftover burrito plate (pinto beans, veggie infused rice, steamed broccoli, tomato, avocado)
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* leftover burrito bowl (pinto beans, veggie infused rice, steamed brussel sprouts, avocado)
* bean, rice, lettuce, tomato, salsa XL-crunchy tostadas
* few french XL-fries

… SUN HAS SET …

* sliced orange

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]