Category: Uncategorized

Exclusive: Documents Reveal Biden-Era Push to Crush COVID ‘Misinformation’

https://www.newsmax.com/newsfront/covid-19-misinformation-vivek-murthy/2026/03/27/id/1251044/

EXERPT FOLLOWS (please read the entire article… stunning!)

*********

…documents reveal a broader campaign that enlisted journalists, tech platforms, and even emotional appeals tied to family tragedy to enforce compliance.

The trove of papers spans 413 pages, covering July 2021, and obtained over two years through Freedom of Information Act requests by the watchdog group Protect the Public’s Trust (PPT), lay bare Murthy’s talking points and COVID-19 communications strategy.

This is not the first time FOIA documents have shown Murthy and the Biden administration bending the facts to fit a COVID-19 narrative, as PPT has documented this pattern over the past five years.

“Once again, we’ve shown that the Biden administration used terms like ‘misinformation’ to control the narrative,” PPT Director Michael Chamberlain told Newsmax. “They sidelined science when it was inconvenient and pushed tech companies to censor information that turned out to be true.

“Whether it was prolonged school closures from which a generation of children may never fully recover, draconian lockdowns, or forcing vaccines on people at little risk from the virus, power, politics, and narrative control came first.”

Apr 2, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises
* Charles Capps lectures
* The Chosen, season 1, ep 5

EXERCISE:
* Bicycle outdoors among grazing cattle
* Day 5 (day/evening) of 21 Day Simple Countertop Challenge
* Ab-Coaster (looks like this)
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* oatmeal, strawberries, shaved almonds, water
* pinto beans, rice, steamed broccoli, Mediterranean chopped salad, sauerkraut, salsa, whole wheat organic sourdough toast w/ avocado
* pistachios & red grapes
* one small baked & airfried potato

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

Inside America’s Healthiest City… (not what you think – it’s the beans!)

In the United States, 1 in every 3 adults will develop cancer in their lifetime. That’s not a rare disease. That’s the baseline. But in Loma Linda, California — one of the world’s most studied Blue Zones — that number significantly drops.

– Same country.
– Same hospitals.
– Dramatically different outcomes.

And the answer isn’t a supplement or a surgery. It’s something they cook every-single-day.

This video explores how residents of Loma Linda, California, a documented Blue Zone, achieve significantly lower cancer rates and longer lifespans compared to the rest of the United States, focusing on their dietary habits rather than medical interventions (0:35-1:06).

Key Longevity Factors:

Daily Legume Consumption: The foundation of the Loma Linda diet is eating beans, lentils, or chickpeas daily, specifically at the midday meal (4:37, 8:20). Legumes provide fiber that produces butyrate for gut health, selective prebiotics for the microbiome, and phytic acid to bind excess free iron (6:02-8:11).

Anti-inflammatory Spices: Residents use turmeric daily, paired with black pepper to increase absorption by 2000%, which inhibits the molecular pathway responsible for inflammation and cancer proliferation (9:48-11:27).

Garlic: Consuming raw or lightly cooked garlic four or more times a week modulates the gut microbiome and provides direct anti-inflammatory benefits (11:51-12:15).

Elimination of Processed Meats: A non-negotiable aspect of this approach is completely removing processed meats to reduce cancer risk (8:47-9:00).### What to Avoid:

The video warns against relying on isolated antioxidant supplements (like Vitamin E or beta carotene), citing studies that show they can increase cancer risk, whereas obtaining these nutrients through whole foods remains protective (2:15-3:22).

Summary of the 90-Day Protocol:

Tier 1: Eat half a cup of legumes daily and eliminate processed meat.

Tier 2: Rotate between different legumes, add turmeric/black pepper and garlic, and stop taking isolated antioxidant pills (14:48-15:20).

Tier 3: Rebuild protein intake around legumes, nuts, and tofu (18:02-18:24).

*******

Conclusion:

EAT MORE BEANS!

*******

Editor’s Comment:

Key Bean Varieties

– Lentils: Green, brown, red, black

– White Beans: Cannellini, Great Northern

– Common Beans: Black, kidney, pinto, adzuki

– Others: Lima beans, mung beans, split peas (green/yellow)

– Soy: Edamame

Recommendation:

To search “beans” on this website, click on the 3 stacked lines & type.

What’s Up With Loma Linda, CA?

https://www.bluezones.com/explorations/loma-linda-california

Loma Linda, California is a global outlier in health data, famously recognized as the only “Blue Zone” in the United States—a region where people live significantly longer than the national average.

Why Loma Linda Stands Out
The city’s unique health profile is largely attributed to its high concentration of Seventh-day Adventists, who follow specific lifestyle and dietary principles. Research from the Adventist Health Studies at Loma Linda University shows significant reductions in cancer compared to the general U.S. population:

* Overall Cancer Incidence: Residents have a 30% lower incidence of all cancers combined.

* Specific Cancer Reductions:

* Lung Cancer: 79% lower risk.
  
* Colorectal Cancer: 38% lower risk.
  
* Breast Cancer: 15% lower risk among women.

* Longevity: Men in this community live approximately 7.3 years longer, and women live 4.4 years longer than their California counterparts.

Factors Driving Low Rates
The “Power 9” lifestyle habits of Loma Linda residents are credited for these outcomes: [1]

* Plant-Based Diet: Many residents are vegetarians, consuming high amounts of legumes, whole grains, fruits, and nuts.

* No Smoking or Alcohol: The community largely abstains from substances strongly linked to cancer.

* Nut & Tomato Consumption: Frequent nut consumption is linked to a 50% lower risk of heart disease and increased lifespan, while high tomato intake (3–4 times a week) is associated with a 70% lower risk of ovarian cancer in women.

* Community and Faith: A strong sense of purpose, regular physical activity (like walking or pickleball), and a weekly 24-hour “Sabbath” rest contribute to lower stress levels.


[1] [https://pmc.ncbi.nlm.nih.gov](https://pmc.ncbi.nlm.nih.gov/articles/PMC11556529/)

Hormonal Balance After 50. Do You Need HRT?

Let’s break this down precisely. This is not an in-depth discussion, but I [Gutavo Tolosa] hope it will help answer some questions.

1. Breast cancer is strongly hormone-sensitive

Many breast cancers are estrogen-receptor positive (ER+), meaning they grow in response to estrogen.

Higher lifetime exposure to estrogen → higher risk

Factors that increase exposure:

Early menstruation

Late menopause

Hormone replacement therapy

Higher body fat (estrogen is produced in adipose tissue)

 

2. Dairy: the strongest dietary concern

Why dairy is implicated:

a) Natural hormones in milk

Milk (especially from pregnant cows) contains:

Estrogens (estradiol, estrone)

Progesterone

Even though amounts are small, chronic exposure + biological sensitivity is the concern.

b) IGF-1 (Insulin-like Growth Factor 1)

Dairy consumption raises IGF-1 levels in humans

IGF-1 promotes:

Cell growth

Inhibition of apoptosis (cell death)

This is critical because cancer = uncontrolled cell growth.

Epidemiology:

Higher IGF-1 levels are associated with an increased risk of breast, prostate, and colorectal cancers.

c) Observational data

Several large cohort studies show:

Higher dairy intake → modestly higher breast cancer risk

Particularly hormone-receptor-positive breast cancer

3. Meat: indirect hormonal and carcinogenic pathways

a) Not primarily about hormones (in most cases)

Unlike dairy, meat is less about estrogen content and more about:

b) IGF-1 and growth signaling

Diets high in animal protein → higher IGF-1

c) Cooking byproducts

High-temperature cooking (grilling, frying) produces:

HCAs (heterocyclic amines)

PAHs (polycyclic aromatic hydrocarbons)
→ both are carcinogenic

d) Processed meats

Classified by the World Health Organization as:

Group 1 carcinogen (same category as tobacco, but not same magnitude of risk)

 

4. Hormones added vs natural hormones

Important distinction:

In the U.S., growth hormones are sometimes used in cattle (e.g., rBST)

In many countries, regulations differ.

However:
The bigger issue is natural hormones + biological signaling (IGF-1), not just added hormones

 

5. What the strongest scientific consensus says

Major organizations like:

American Cancer Society

World Cancer Research Fund

Agree on this:

âś” Diet influences cancer risk
âś” Plant-rich diets are protective
âś” Limiting processed and red meat is advisable
âś” Maintaining healthy weight is critical

But:
They do not say dairy or meat alone “cause” breast cancer

 

6. The plant-based perspective:

A whole-food, plant-based pattern tends to:

Lower circulating estrogen levels

Reduce IGF-1

Increase fiber → helps eliminate excess estrogen

Reduce inflammation

This creates a less favorable environment for cancer development

 

Bottom line

Yes — hormone-related mechanisms linked to dairy (and to a lesser extent animal protein overall) are plausibly involved in breast cancer risk

No — they are not the single cause; risk depends on a complex interaction of:

Genetics

Hormones

Lifestyle

Body composition

Environmental exposures

*******

I [Gustavo Tolosa] hope this helps, and I hope you can join us for our 7-Day Reboot and ReSet Program. Here is the link to read more about it and sign up.

Ratatouille Flatbread Pizza Recipe | Dr. McDougall

https://www.drmcdougall.com/recipes/ratatouille-flatbread-pizza/

Ingredients
1 1/2 Cups Ratatouille
1 1/2 Cups Mashed potatoes
2 Sprouted whole-grain tortillas
To Taste Fresh basil


Directions
1.Preheat oven (or toaster oven) to 400 degrees.

2. Place whole grain tortillas or flatbreads onto a baking sheet.

3. Slather
with a thick layer of mashed pototoes.

4. Top the potatoes with the ratatouille, and sprinkle fresh basil over the ratatouille.

5. Bake flatbread pizzas for approximately 10 to 12 minutes, or until the edges begin to turn crispy and golden brown, and the center is hot and bubbling.

Remove from oven, and serve hot.

Gregory’s Vegan Choco Birthday Cake (oil-free)


Created for my sweet brother, somewhere on the sea!

### Ingredients

**Wet**

* 1 cup **almond pulp** (left from making almond milk)
* 1 ripe banana, mashed
* ½ cup unsweetened applesauce
* ½–¾ cup almond milk
* ½ cup **date paste** *(blend ~6–8 soaked dates with a little water)*
* 1 tsp vanilla extract (optional)

**Dry**

* 1 cup **oats**, blended into oat flour
* ÂĽ cup unsweetened cacao powder
* 1 tsp baking soda
* ½ tsp baking powder
* ÂĽ tsp salt

### Instructions

1. **Preheat oven** to **350°F (175°C)**.

2. Blend the **oats in a blender until they become flour**.

3. In a large bowl mix:

   * almond pulp
   * mashed banana
   * applesauce
   * almond milk
   * date paste
   * vanilla

4. In another bowl whisk:

   * oat flour
   * cacao powder
   * baking soda
   * baking powder
   * salt

5. Combine wet and dry ingredients until just mixed.

6. Batter should be **thick but pourable**. Add a little almond milk if needed.

7. Pour into a **lined or lightly greased 8-inch pan**.

8. Bake **35–45 minutes**, until the center is set and a toothpick comes out mostly clean.

9. Cool completely before frosting.

—

## Chocolate Date Frosting (Oil-Free)

Blend until smooth:

* 1 cup soft dates or date paste
* ½ cup cacao powder
* 1 cup peanut powder
* ½ cup almond milk (more if needed)
* ½ tsp vanilla
* pinch salt

Chill briefly to thicken, then spread over the cooled cake.

ZELENKO: How To Decapitate The Serpent – book review

Jan 31, 2026

Authors Vladimir (Zev) Zelenko, MD & Brent Hamachek

From the man who first discovered the effective treatment for COVID-19 and who found himself facing vilification instead of congratulation, now comes the complete story of Dr. Vladimir “Zev” Zelenko’s rise from a modest family physician to an internationally recognized champion for medical freedom. This final memoir gives the reader a chance to know Zev as a person as you journey with him through the COVID storm. He also makes his arguments as to why the COVID virus was manmade, why it was treatable from the outset, and why the “vaccine” should be avoided, especially by children.

Taken from over 60 hours of interviews and containing numerous research citations, this book reads like part biography, part research paper, and part thriller.

Vladimir Zelenko, MD, or “Zev,” is a Nobel Peace Prize Nominee and, until his passing in June of 2022, was a board certified physician in the USA. Zev pioneered early treatment protocols for COVID-19 that have been credited with saving millions of lives. Zev leaves behind eight children and his wife Renat along with his legacy project the Zelenko Freedom Foundation, an organization devoted to innovative health technologies and treatments to help those willing, in his words, to decapitate the serpent.

Visit www.zstacklife.com to learn more about Dr. Zelenko’s healing formulas.

Reviewed by Dr. Robert W. Malone

https://open.substack.com/pub/rwmalonemd/p/book-review-how-to-decapitate-the?utm_source=share&utm_medium=android&r=o554c