Uncategorized – Page 4 – PROJECT WAISTLINE

Sauce Ingredients: ½ cup raw cashews, soaked 1 teaspoon Dijon mustard * ¼ cup water ¼ cup low-sodium vegetable broth * 3 Tablespoons nutritional yeast 2 Tablespoons + 1 teaspoon distilled white vinegar 1 teaspoon tomato paste 1 teaspoon onion powder 1 teaspoon garlic powder ½ teaspoon smoked paprika ½ teaspoon sweet paprika ¼ teaspoon chipotle powder 2 Tablespoons dried minced onions ½ teaspoon sea salt (+/-) * Bean-Veggie Layer Ingredients: ½ cup yellow onions, fine dice 1 jalapeno pepper, fine dice 1 red bell pepper, diced 1 – [ 15.5 oz can ] black beans, drained and rinsed 1 – [ 15.5 oz. can ] pinto beans, drained and rinsed 1 cup frozen corn 1 to 3 teaspoons lime juice (+/-) ¼ teaspoon chipotle powder 1 teaspoon smoke paprika 1 ½ teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon cumin ½ to 1 teaspoon sea salt (+/-) * Other Ingredients: 8 – 6-inch tortillas (or 4 to 6 – 8-inch tortillas) * Optional Ingredients: Chopped fresh cilantro Chopped avocados Shredded lettuce Chopped tomatoes Cook Mode Prevent your screen from going dark INSTRUCTIONS 1. Preheat the oven to 400 F. 2. Line the bottom of a small casserole baking dish (or an 8-inch spring-loaded cheesecake pan) with parchment paper. 3. Make the sauce. Place the cashews into a small bowl, cover with boiling water and soak for 15 minutes, or place the cashews into a small stockpot and boil for 10 minutes, drain off the water, then place them into a high-speed blender with all the remaining Sauce Ingredients and blend on high until smooth and creamy. 4. While the cashews are soaking, make the Bean-Veggie Layer. Place the diced onions, bell pepper, and jalapeno into a non-stick skillet and sauté for approximately 8 to 9 minutes until tender. If the veggies start to stick splash a little water in the pan. 5. Then add all the remaining Bean-Veggie Ingredients into the pan, saute, stirring constantly until heated through, approximately 3 minutes. Then remove from the stove and set aside. 6. Crisp the tortillas: Place the tortillas onto a large baking sheet and place into a preheated 400 F oven and toast until lightly crisp, approximately 5 minutes, then remove. 7. Assemble the casserole: Place one 6-inch tortilla on the bottom of the spring-form pan, then take one 6-inch tortilla and cut it in half and place it on the sides to cover the bottom of the 8-inch spring-form pan (see notes below). Then take ¼ of the bean-veggie mixture and place it on top of the tortillas and spread into a thin layer. Cover the veggie layer with ¼ cup of the sauce, then repeat 3 more times, ending with sauce on top. Note: Don’t worry if the sauce doesn’t completely cover the entire veggie layers. 8. Place the taco pie into a preheated 400 F oven and place a baking sheet over top (cookie sheet) to lock in the heat and bake for 20 minutes until heated through. 9. Serve topped with shredded lettuce, chopped tomatoes, avocadoes and cilantro. Cut into wedges, enjoy! For notes, updates & add-ons click:

Day 263 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Lift (pull day @ gym) – lower, middle & upper back, biceps, front/lateral shoulder raises – pre-meal

EATS:
* various veggies w/ XL-guacamole
* black-eyed pea chili & corn bread
* various fruit, veggies & jalapeño peanuts

WATER:
(2) × (32) = 64 oz (+)

… SUN HAS SET …

* oatmeal w/ pomegranate & splash of almond milk

Vegan Empañadas For Celiacs

ONLY 2 ingredients! BEST GLUTEN-FREE DOUGH!

https://youtube.com/watch?v=cgyfqmI2_8A&si=HAjIeQIYbTheVkqB

INGREDIENTS:

4 T chia seeds
3/4 C water
1 t tumeric
1 t salt
1 C rice flour +/-
2 cloves garlic
1/2 red pepper
1/2 onion
[Optional add ons: green pepper, green onion, leek]
Dry mix powders (cumin, garlic, parsley, onion, chili, sweet paprika, salt)
1 C cooked lentil beans
1/4 C water from cooking lentils
Bunch of fresh cilantro

INSTRUCTIONS:

Blenderize chia and water to get a gelatinous consistency

Add tumeric (color) and salt

Slowly knead-in rice flour

If dough begins to dry out moisten your hands & continue

Wauté (water sauté) the veggies w/ seasoning mix

Add in lentils & it’s water, letting it sit to integrate for 5 minutes

Chop & add fresh cilantro

Filling is now ready.

ASSEMBLE:

Roll dough into a cylinder

Cut into 8 pieces

Roll each part into a ball, flatten each slightly

With rice flour on board, roll each into circles

Fill & fold, fluting edges

Arrange on parchment papered cooking sheet

Bake at 400 degrees for LESS THAN 20 minutes (to avoid becoming too hard)

May store in fridge up to 3 days

* After baking you may wrap & freeze them up to 3 months. Defrost for 10 minutes, then reheat in oven.

Whitney Webb | AI-Powered Tyranny

Oct 20, 2033

[Comment: I recently stumbled upon this interview at a health & nutrition website. It may be pure fantasy w/ a touch of reality to grab your attention, who knows? I simply found it intriguing. Feel free to ignore it, as I myself may eventually do. But for now it may be worth hearing some of its points, as we – observers all – watch the future unfold. Scroll down for time stamp links.]

STORY AT-A-GLANCE

Choosing between Hamas and the Israeli Defense Forces is a false choice. The side we should be on is the side of innocent civilians, regardless of where they live. Only by being against war will we stand against the correct enemy because, ultimately, most if not all wars are fought for the benefit of central bankers and their globalist allies
Those who side with warmongers choose enslavement and the destruction of mankind, as the sabre rattling in the Middle East is a tool to further centralize power and control over the global population
The next action item in the globalist takeover includes a cyberattack on the banks before the end of next year. The cyberattack will destroy the current banking system and usher in programmable central bank digital currencies and eliminate privacy online, requiring everyone to have a digital identification tied to their ISP
All online activity will be surveilled and analyzed by artificial intelligence, and the data used to prevent crime before it happens. Thought-crimes will also have ramifications, potentially resulting in the seizure of private property and/or removal of “privileges” previously understood as human rights
Everyone must now choose between enslavement or freedom. Not making a conscious choice is itself a choice. If you choose freedom, you need to make plans for how to exist outside the slave system being put into place and support Big Tech alternatives that offer complete privacy

Podcaster Marty Bend sits down once again with journalist Whitney Webb to discuss the conflict in the Levant [Middle East] and how the bankers intend to use AI to control your life.

Whitney’s links: https://linktr.ee/whitneywebb

Articles: https://www.mintpressnews.com/untold-… https://bitcoinmagazine.com/print/whi…

Start9 Labs + StartOS: https://start9.com/

0:00 – Intro

1:26 – Clown world spirals closer to WWIII

12:13 – Divide and conquer through “pick a side”

19:25 – “Israel’s 9/11″

24:19 – Neocons trying to regain base

28:21– Financial crisis

33:18 – CBDCs and financial cancelation

38:17 – Luongo’s theory

40:36 – Ending anonymity

43:18 – Big tech vs freedom tech

50:40 – AI

1:07:43 – Christian Zionism

1:21:36 – Keep your mind through the clown world

1:31:04 – AI religion

1:40:43 – Bitcoin is a revolution against the cyber/banking regime

1:46:47 – Wrapping

*******

A written review of this interview may be found HERE.

CA Gov. Bemoans Pandemic Bungling, Blames Others w/ John Phillips & Dr. Kelly Victory – Ask Dr. Drew

In Gov. Gavin Newsom’s new interview with Chuck Todd, the CA Governor bemoans the anger he faced after his much-derided COVID-19 lockdown strategy, now saying “I think we would’ve done everything differently” in hindsight and “I think there’s a lot of humility” – before backtracking and passing the blame to others: “we didn’t know what we didn’t know. And it was hardly I; it was we, collectively.” ••「 CALL IN & LINKS: https://drdrew.com/9132023 」•• John Phillips and Dr. Kelly Victory discuss the new wave of history-rewriting and blame-passing from officials who previously championed lockdowns and mandates but are suddenly changing their tune as election season approaches

https://rumble.com/v3hel5e-ca-gov.-bemoans-pandemic-bungling-blames-others-w-john-phillips-and-dr.-kel.html

Povidone Iodine (PVP-I) Oro-Nasal Spray: An Effective Shield for COVID-19 Protection for Health Care Worker (HCW), for all

Published online 4/8/2022

Published PubMed Oct 2022

Benefits of PVP-I Oro-Nasal Spray in Brief

Benefits of 0.6% PVP-I

Effective virucidal agent against all coronaviruses, including SARS- COV-2.
Effective in case of both pre and post exposure.
Effective for healthy individual (for protection) as well as COVID-19 patient also ( for reduction of viral load and SARS-CoV-2 transmissibility for close contacts/ family members).
Almost no side effect (mucosal irritation, thyroid dysfunction, teeth staining,).
This minimum concentration of PVP-I (0.6%) has least possibility of doing any harm to human body (nasal or oral mucosa). More concentration is being used on eye, ear, mucosa of oral cavity, oropharynx since before.
No chance of resistance
Reduces disease burden by minimizing sign- symptoms, like-nasal congestion, sore throat.

Benefits of Oro-Nasal Spray

Single container, double function (PVP-I Oral/Throat spray as well as Nasal spray)
Easy to carry (in pocket, handbag)
Easy to use
No need to have a basin or a facility to gargle or spit
Minimum amount of PVP-I solution is needed (20 ml solution can be used for 20- 30 days for regular user.)
Cheap (to refill)
Minimum Iodine exposure.
Container can be reusable and refillable.

Recommendations

PVP-I Oro Nasal Spray should be used by doctors or other health care workers (HCW), COVID-19 patients as well as common people.

For Doctors or Other Health Care Workers (HCW).

Prior to visit any patient in any facility irrespective of COVID status
Prior to examining the oral cavity, throat or nose of any patient
Prior to any Surgery, specially surgery of Nose, mouth, throat, ear, skull base
Prior to attend COVID-19 patient in a COVID-19 dedicated unit / hospital
Following exposure to confirmed or suspected COVID patient (intentional/accidental)

For Common People

Prior to attend public gathering or working outside home, where there is chance of known or unknown COVID-19 patient/ SARS-CoV-2 exposure.
Before leaving and after returning home and in between 1 or 2 time (after tea/lunch/dinner break).
For COVID-19 patientsAs it has the potentiality to reduce the viral load, it will definitely reduce the viral transmission from patient to healthy person. Again, it may have positive role on treatment, in mortality and morbidity index. To prove this further studies are recommended.
How to use: 2–3 puff in each nostril and 1–3 puff in throat (oral cavity and oropharynx) in 3–4 h interval.
How long? Though it is proved and established that long term (1–2 months) application of this minimum amount of PVP-I is quite safe SPS:refid::bib2|bib3|bib4[2,3,4]. But, I recommend after continuous use of 1–2 week 1 day interval (weekly holiday) should be given.

Conclusion

PPE, mask, hand sanitization or vaccines nothing proved 100% effective for COVID-19 prevention still now. PVP-I oro-nasal spray is an easy tool or way for COVID-19 prevention and reduction of SARS-CoV-2 transmissibility. I recommend here, this oro-nasal spray should be used as an adjunct to PPE, mask or vaccine. Any person, policy maker, local or central government could adopt this safe, cheap, easily available and effective PVP-I Oro-Nasal spray as an additional shield of their COVID-19 protection and thus minimize the COVID burden.

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8026810/

Category: Uncategorized

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