Category: Uncategorized
Day 56 of Year 3 Low-SOS Vegan Plan
EXERCISE:
# Face exercise
# Standing desk 5 hrs
# Lift rockbottom
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana & strawberries
* gorilla salad (spring greens, spinach, broccoli, mushrooms, palm hearts, white beans, carrots, sweet grape tomatoes, high fiber pasta, red grapes, green onion) w/ balsamic vinegar
* XL-avocado toast
* XL-coconut vegan ice cream sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Watch “Best Supplements for Prostate Cancer” on YouTube
It’s amazing how this type of research is underfunded because the potential profit is limited when dietary curried broccoli, pomegranate, green tea, etc seem so powerfully affective.
Day 53 of Year 3 Low-SOS Vegan Plan
EXERCISE:
# Face exercise
# Lift lunch sisters
# Kickbox 45 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana
* last vegan dark chocolate-coverd peanuts (contains XL-coconut “butter”)… gotta keep these outta my fridge!
* Engine 2 White Bean Burger patty (on cracked wheat sourdough XL-toast w/ broccoli-slaw, tomato, mustard, vegan XL-mayo) & green onions on side
* oilfree baked fries (boil potato slices 4 minutes, drain, then bake on 400 degrees until crispy) W/ XL-ketchup
* watermelon
* XL-sweet beverage
* homemade XL-peanut butter on XL-toast w/ fresh sliced strawberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 39 of Year 3 Low-SOS Vegan Plan
EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 4.5 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
(I was a little bit bad today!)
* very veggie hot & sour soup (kale, brussel sprouts, carrots, onion, tomato, salsa, rice noodles, spices & water)
* few jr. XL-mints dipped in lowfat XL-peanut butter powder w/ water
* grilled white bean, kale, rice patty on trimmed toasted Ezekiel sprouted XL-bread w/ tomato, lettuce, onion, sauerkraut, mustard, vegan XL-mayo, XL-avocado
* baked XL-“fried” potato wedges w/ XL-ketchup
* XL-sweet beverage
* watermelon (conventionally grown gives me belly ache, cannot find organic…)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
BEANS-RICE-GREENS, oh my!
https://youtu.be/esAkScNONDQ
Well it looks like I have inadvertently fallen into the BEANS-RICE-GREENS diet!
I just made that up… but clearly somebody thought of it before I did! Yes of course, like my grandmother’s people. Their lifestyle as a whole intrigues me… but particularly their diet.
Eliminating the tortilla or bread, squeezing the juice of lime or lemon on top for vitamin C & adding a dollop of salt free chunky salsa w/ corn makes this an exceptionally healthy choice. It’s filling, full of B vitamins & fiber, good protien & calcium, low in sodium & fat (choose no added salt or oil), very low cost, and it’s just plain delicious!
I’ll be preparing Jasmine brown rice AND steamed greens together in my stainless inner rice cooker from Amazon (OYAMA Stainless 16-Cup (Cooked) (8-Cup UNCOOKED) Rice Cooker, Stainless Steel Inner Pot, Stainless Steamer Tray).
I’m going to make the BEANS-RICE-GREENS diet an integral element of this basic daily menu:
* Breakfast: OATS w/ BERRIES
* Lunch: BEANS-RICE-GREENS
* Supper: GREENS-RICE-BEANS!
I was inspired by the simple lifestyle of this fifty-something year old Tarahumara couple of northwestern Mexico. It’s a hard life for them, but they suffer little from the diseases of their western neighbors.
Resurrection Morning
Day 361 of Year 2 Low-SOS Vegan Plan
EXERCISE:
# Lift AB-domination
# Standing desk 6.5 hrs
# Kickbox 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, raspberries, warm water
* banana
* homemade whole wheat mini biscuits w/ XL-avocado
* vegan potato salad (boiled potatoes w/ broccoli-slaw, celery, dill relish, pepperoncinis, onion, mushrooms, mustard, green salsa, smoked paprika, lemon pepper, kala namak salt)
* 2 slices cheese-free XL-pizza
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 308 of Year 2 Low-SOS Vegan Plan
EXERCISE:
# Lift rockbottom
# Kickbox on mini-trampoline 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* very veggie fried (oilfree) rice
* hot tea
* sliced orange
* very veggie broth (water, lots of kale, edamame, broccoli, mushroom, tomato, baby potato, onion, salsa, few rice noodles, seasoning)
…..SUN HAS SET….
* orange XL-juice
Cmmt: XL indicates uncommon extravagantly luscious food
Day 84 of Year 2 Low-SOS Vegan 6
EXERCISE:
# Lift lunch sisters @ gym
# standing/walking desk 6 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* watermelon
* homegrown apricots
* very veggie pasta sauce (in balsamic vinegar saute onions, sweet peppers, tomato, turnip, carrots, garlic, quinoa, amaranth, millet, tomato Italian sauce) over high fiber pasta, sprinkled w/ nutritional yeast
…..SUN HAS SET…..
* banana
* cheese-free pineapple XL-pizza
Cmmt: XL indicates uncommon extravagantly luscious food