EXERCISE:
# Lift rockbottom
# Kickbox on mini-trampoline 45 min
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* banana
* very veggie fried (oilfree) rice
* hot tea
* sliced orange
* very veggie broth (water, lots of kale, edamame, broccoli, mushroom, tomato, baby potato, onion, salsa, few rice noodles, seasoning)
…..SUN HAS SET….
* orange XL-juice
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift lunch sisters @ gym
# standing/walking desk 6 hrs
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* watermelon
* homegrown apricots
* very veggie pasta sauce (in balsamic vinegar saute onions, sweet peppers, tomato, turnip, carrots, garlic, quinoa, amaranth, millet, tomato Italian sauce) over high fiber pasta, sprinkled w/ nutritional yeast
…..SUN HAS SET…..
* banana
* cheese-free pineapple XL-pizza
Cmmt: XL indicates uncommon extravagantly luscious food