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DUMP & BAKE PASTA FOR WEIGHT LOSS 🔥

Ingredients:

500 g pasta
2 tins chopped tomatoes
1 tin chickpeas (including the liquid)
4 tbsp tomato paste
6 cloves garlic
1 cup sweetcorn
1 cup peas
5 cups water
4 tbsp veggie bouillon powder

Cheese Sauce:

3 cups steamed cauliflower
400 g extra firm tofu
1/4 cup nutritional yeast
4 tbsp apple cider vinegar
1 tsp garlic salt
3/4 cup plant milk

Method:

1️⃣ Add pasta, chopped tomatoes, chickpeas with their liquid, tomato paste, garlic, sweetcorn, peas, water, and veggie bouillon to a large baking dish. Mix well.
2️⃣ Cover and bake at 180°C until the pasta is tender and has absorbed most of the liquid.
3️⃣ Blend all cheese sauce ingredients until completely smooth and creamy.
4️⃣ Pour the cheese sauce over the cooked pasta and mix until well coated. Serve and enjoy ✨

A hearty, comforting pasta dish packed with fiber, plant protein, and veggies. Everything cooks in one dish for an easy, satisfying meal that keeps you full for hours while staying low in calorie density

Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️

@broccoli_mum

https://broccolimumshop.com/search?q=Shop

Hear This ER MD’s Covid Nightmare

June 4, 2026

Dropthecase.com

In the early months of 2020 state and federal authorities implemented a massively
restrictive collection of guidelines and orders which authorities claimed were to prevent
spread of COVID, but which resulted in the restriction of all citizens except “essential
workers” to their homes, the closure of more than 2.7 million shuttered businesses, and the permanent shuttering of more than 100,000 small businesses, the deep wounding of the American economy and the destruction of the social fabric of the citizenry through stay-at-home orders, masking, and restriction of public and private gatherings.

The fear was palpable among the population with some individuals driven to turn on their neighbors and other citizens for rule
infractions, the so-called “Karens” who aggressively enforced COVID-era policies and mandates.

Dr Ron Elfenbein

Dropthecase.com

The Caldwell Esselstyn Diet Described!

The Caldwell Esselstyn diet (often called the “plant-based, no-added-oil” heart disease reversal diet) is centered on very strict whole-food, plant-based eating. Here are the main principles in bullet points:

  • 100% whole-food, plant-based eating
    • Emphasis on vegetables, fruits, whole grains, and legumes
    • No animal products at all (meat, fish, dairy, eggs)
  • No added oils
    • Avoid all oils, including olive oil, coconut oil, and “healthy” oils
    • Also avoids oil-containing products like most salad dressings and fried foods
  • No nuts and seeds (in the strict version)
    • Unlike some other plant-based diets, Esselstyn restricts nuts and seeds due to their fat content
  • Low-fat, very low-oil approach
    • Focus is on keeping dietary fat extremely low to improve endothelial (blood vessel) function
  • Eliminate processed foods
    • Avoid refined and processed plant-based foods, especially those with added fat, sugar, or oil
  • No refined sugars or flours
    • Limits white bread, pastries, soda, candy, and other highly refined carbohydrates
  • Emphasis on leafy greens
    • At least one large serving of leafy green vegetables daily (e.g., kale, spinach, arugula)
  • Legumes as a staple protein source
    • Beans, lentils, peas, and chickpeas are core protein and calorie sources
  • Whole grains in moderation
    • Brown rice, oats, barley, quinoa, etc.
  • Supplements only if needed (e.g., vitamin B12)
    • B12 is commonly recommended due to the lack of animal products
  • Goal: cardiovascular disease reversal
    • Designed specifically to halt and potentially reverse coronary artery disease progression

This approach is most closely associated with Dr. Caldwell Esselstyn and is detailed in his book Prevent and Reverse Heart Disease.

Other Esselstyn Books:

The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook

Plant-Strong: Discover the World’s Healthiest Diet–with 150 Engine 2 Recipes